Empowerment Counselling

Empowerment Counselling Professional counselling service that is based in Canberra and is easily accessible to anyone. After hours appointments can be arranged.

Have a wonderful Friday and a fabulous weekend eveybody ♥️
14/05/2026

Have a wonderful Friday and a fabulous weekend eveybody ♥️

Have a great day everyone 🩷
11/05/2026

Have a great day everyone 🩷

This quote emphasizes proactive happiness by choosing your mindset every morning rather than letting circumstances dicta...
07/05/2026

This quote emphasizes proactive happiness by choosing your mindset every morning rather than letting circumstances dictate your day. By deciding to be happy, you intentionally foster higher thoughts, energy and experiences, taking control of your state of mind.

Have a great day!


Grief and loss are a part of life, whether it is the death of a loved one or the end of a relationship or when something...
04/05/2026

Grief and loss are a part of life, whether it is the death of a loved one or the end of a relationship or when something is taken away. Grief is unique to each individual because we all cope in our own ways. Grief brings up confusing and complex emotions and the more significant the loss, the more intense your grief will be.

Whilst we can't protect ourselves from the pain of a loss, we can try and build resilience and learn to look after ourselves.

Be your authentic self 🩷 How other people perceive you has more to do with their emotions, actions, and experiences, as ...
27/04/2026

Be your authentic self 🩷
How other people perceive you has more to do with their emotions, actions, and experiences, as these are shaped by their own histories and choices. You can't control how other people perceive you. Trying to manage others' feelings leads to frustration, while accepting this limit enables you to set boundaries, protect your peace, and take ownership of your own reactions.

Change in life comes about when we start to see things differently. Perspective can either make your problems look bigge...
23/04/2026

Change in life comes about when we start to see things differently. Perspective can either make your problems look bigger or your possibilities look infinite.

Have a wonderful day 😊
21/04/2026

Have a wonderful day 😊

Making assumptions can create a lot of misunderstandings because we believe that they are the truth. Instead, try doing ...
19/04/2026

Making assumptions can create a lot of misunderstandings because we believe that they are the truth. Instead, try doing a fact check where we can focus our attention on the truth, not on what we think is the truth. In doing so, we see life the way it is, not the way we want to see it.

Happy Friday 😊
16/04/2026

Happy Friday 😊

What you focus on grows is a mindset principle stating that where you direct your attention, energy and thoughts, those ...
12/04/2026

What you focus on grows is a mindset principle stating that where you direct your attention, energy and thoughts, those aspects multiply and expand in your life. Your brain uses a 'filter' (Reticular Activating System) to notice what you fixate on, making you perceive more of that topic, whether it's positive or negative. So, today, let's choose wisely by consciously deciding to nourish thoughts that lift you up and let go of what drains you.

Have a great Friday 🩷
09/04/2026

Have a great Friday 🩷

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Canberra, ACT

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