Empowerment Counselling

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Australia
Canberra, ACT
Empowerment Counselling

Professional counselling service that is based in Canberra and is easily accessible to anyone. After hours appointments can be arranged.

16/04/2026

Happy Friday 😊

12/04/2026

What you focus on grows is a mindset principle stating that where you direct your attention, energy and thoughts, those aspects multiply and expand in your life. Your brain uses a 'filter' (Reticular Activating System) to notice what you fixate on, making you perceive more of that topic, whether it's positive or negative. So, today, let's choose wisely by consciously deciding to nourish thoughts that lift you up and let go of what drains you.

09/04/2026

Have a great Friday 🩷

06/04/2026

You can't control other people's emotions, actions, or experiences, as these are shaped by their own histories and choices. Trying to manage others' feelings leads to frustration, while accepting this limit enables you to set boundaries, protect your peace, and take ownership of your own reactions.

29/03/2026

Have a great day everyone 😊

25/03/2026

Practicing gratitude offers profound mental, physical and social benefits, including increased happiness, reduced anxiety/depression, better sleep and improved immunity. It also boosts resilience, improves relationships and lowers stress, with studies suggesting higher gratitude levels correlate with lower mortality risk and better cardiovascular health. So, today, let's shift our focus from what is lacking to what is present 🩷

23/03/2026

Have a great day everyone 😊 Let's slay those goals!

18/03/2026

💜

15/03/2026

Have a great day everyone 💕

11/03/2026

We all need a moment of sanity at the moment. It's a difficult time in the world, and we could all use a bit of guidance.

09/03/2026

You don’t have to be fast to make an impact 🤣 🐢

04/03/2026

Not every opinion needs a seat in your heart. Other people’s opinions carry their own energy, stories, and fears. You try and stay close to your own truth.
You know yourself better than anyone else.

✨ Listen inward. Trust your inner knowing. Let that quiet wisdom guide you.✨

The more you come home to yourself, the less you look for permission outside of you.

Address

Canberra, ACT

Website

http://www.empowermentcounselling.org/

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