Rebound Rehab and Recovery

24/12/2025

Merry Christmas from all of us at Rebound Rehab and Recovery. Thank you to everyone who has allowed our awesome team to help them achieve their goals and return to the things they enjoy!!! Now is a time for giving and sharing our love and support for our friends, family and our community 💙 pay it forward and make someone’s day better with a simple smile 😊, kind gesture 🤝 or just be present and listen 👂 have a safe and merry Xmas 🎄 our team will be available between Xmas and New Year’s Day if you need us! 🎄

23/12/2025

Just over 3 months (15 weeks) post op and the rehab continues…it’s a long process but patience is key 🔑 need to keep going and not get complacent. If you don’t use it, you lose it 💪

18/12/2025

Happy Holidays to all! 🎄🎅 As the year wraps up, we’d like to thank all our amazing clients for trusting us with your care in 2025 ❤️ Please take not of our adjusted holiday trading hours!

27/11/2025

New service alert! 🚨 we will be starting up Defence Veterans’ Affairs group classes Tuesday and Thursday 10-11am. 💪 Book in online now to secure your spot! DVA card or referral code required.

25/11/2025

Clinic challenge: body weight sled push + pull 😤 2 Physios, 1 EP and 1 missing bicep (looking at you Matt 👀)

20/11/2025

The team back with another challenge 🔥 this time, lifting your bodyweight farmer’s carry! 💪🏋️

14/11/2025

Blood Flow Restriction 🩸 (BFR) training lets you build strength using lighter loads, making it a powerful tool in rehab. By safely limiting blood flow to a limb, BFR boosts muscle activation and growth while reducing stress on healing tissues. Great for post-injury recovery, post-surgery strength, and bridging the gap back to full training.
Always use under guidance from a trained professional. Contact us to see how we can help you rebound back, BETTER !!!! 🩸 #💪gains

27/10/2025