Rebound Rehab and Recovery

20/11/2025

The team back with another challenge 🔥 this time, lifting your bodyweight farmer’s carry! 💪🏋️

14/11/2025

Blood Flow Restriction 🩸 (BFR) training lets you build strength using lighter loads, making it a powerful tool in rehab. By safely limiting blood flow to a limb, BFR boosts muscle activation and growth while reducing stress on healing tissues. Great for post-injury recovery, post-surgery strength, and bridging the gap back to full training.
Always use under guidance from a trained professional. Contact us to see how we can help you rebound back, BETTER !!!! 🩸 #💪gains

27/10/2025

19/07/2025

*GRATITUDE POST* Always a pleasure working with athletes and officials that appreciate what you do for them…just some feed back after Young Matt spent the weekend looking after the SSANBA tournament 🙏🏀💙 “To the physio team led by Matt from Rebound, Rehab and Recovery, your gold standard care was a highlight. Our players felt the love through your service. It’s the best medical support SSANBA athletes have ever experienced. Again, thanks to Nicole Bowles for making it happen. Your contribution is sincerely appreciated, players and coaches haven’t stopped praising you”

11/07/2025

Rebound Rehab and Recovery are proud to support Netball ACT and the Capital Darters programs, part of the Super Netball Reserves.

Our expert team, led by Matt Rodgers, is here to help you recover well, rehab stronger, and rebound back into your sport!

Everybody is an athlete, we are all running our own race at our own pace.