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CCPT - Fitness & Nutrition

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CCPT - Fitness & Nutrition

Canberra based personal trainer dedicated to helping people create healthy habits.

10/01/2023

💜💚 BROCCOLI TOTS 💚💜

INGREDIENTS

400g broccoli florets, chopped
2 eggs
1 cup cheddar cheese
3/4 cup bread crumbs
salt and pepper, to taste

METHOD

Preheat oven to 200 degrees Celsius and line a baking tray with baking paper.

Blanch broccoli in a pot of boiling water until just tender, blitz in a food processor and place in a large bowl.

Add remining ingredients and use hands to mix until well combined.

Spoon heaped tablespoons into your hands to roll into shape and place on prepared tray.

Bake for 20 minutes, or until golden, turning halfway.

Can be kept in the fridge or freeze for later.

28/12/2022

💜💚 TIP OF THE DAY 💚💜

18/12/2022

💜💚 QUOTE OF THE DAY 💚💜

Getting moving on a Monday sets you up with the right motivation for the rest of the week. Don't miss that opportunity by skipping your Monday workout.

15/12/2022

💜💚 BLT SALAD 💚💜

INGREDIENTS

4 middle bacon rashers, thinly sliced
200g Multigrain Sourdough Vienna, cut into 8 slices
200g 4 Leaf Salad
200g Perino tomatoes, halved
1 avocado, stoned, peeled, thinly sliced
2 spring onions, thinly sliced
2 tbsp rice wine vinegar
1/3 cup (80ml) extra virgin olive oil
1 tbsp wholegrain mustard

METHOD

Heat a medium non-stick frying pan over high heat. Cook the bacon, stirring occasionally, for 4 mins or until golden and crisp. Transfer to a plate lined with paper towel.

Preheat grill on medium. Spray the bread with olive oil spray. Cook under grill, turning, for 1-2 mins or until the bread is lightly toasted.

Divide salad leaves, tomato, bacon, bread and avocado among serving bowls. Sprinkle with spring onion.

Whisk the vinegar, oil and mustard in a small bowl. Season. Drizzle over the salad to serve.

12/12/2022

💜💚 AT HOME WORKOUT 💚💜

10/12/2022

💜💚 TIP OF THE DAY 💚💜

Seemed appropriate during festive season 😜🥂

04/12/2022

🪞💪😁

30/11/2022

INGREDIENTS

2 3/4 cups traditional rolled oats
2/3 cup coconut flakes
3/4 cup mashed banana
120g tub apple puree
1/2 cup olive oil
1/3 cup maple syrup
2 tsp vanilla extract
1 egg, lightly whisked
1/2 tsp mixed spice
1/3 cup dark chocolate chips
1/3 cup sultanas
1/3 cup) pepitas
1/3 cup 50 per cent reduced-sugar dried cranberries

METHOD

Preheat oven to 180C/160C fan forced. Line 2 baking trays with baking paper.

Place 35g (1/4 cup) oats and 2 tablespoons coconut in a small bowl. Stir to combine.

Place the banana, apple, oil, maple syrup, vanilla, egg, mixed spice and remaining oats and coconut in a large bowl. Stir until combined. Stir in the chocolate, sultanas, pepitas and cranberries. Set aside for 10 minutes to rest.

Place 1/4 cupfuls of the mixture, 4cm apart, on prepared trays. Sprinkle with oat mixture. Bake for 25 minutes or until golden. Set aside on trays for 10 minutes to cool slightly before transferring to a wire rack to cool completely then serve.

18/11/2022

💜💚 QUOTE OF THE DAY 💚💜

Mindset is a huge part of achieving goals. Your body is stronger than you think, you just have to tell yourself you can do it.

16/11/2022

💜💚 VEGGIE LOADED BLUEBERRY SMOOTHIE 💚💜

INGEDIENTS
1/2 cup spinach
3 carrots, softened
3/4 cup blueberries
1/2 cup cooked sweet potato
1/2 lemon, peeled
1/2 tsp ground ginger
1 tbsp cashew butter
coconut water
honey, to taste

METHOD
Place all ingredients into a high speed blender and blend until well combined, adding more coconut water to achieve desired consistency.

Serve and enjoy! 🫐🥕🥬

16/10/2022

💜💚 CHOCOLATE COCONUT PROTEIN BALLS 💚💜

INGREDIENTS
1/3 cup desiccated coconut
1 tbsp Cacao Powder
60g Fresh Dates, Pitted
2 tbsp Chocolate or vanilla protein powder
1/2 cup almonds
2 tbsp water

METHOD
Combine cacao powder, dates, protein powder, almonds and water in a food processor and
process until a sticky mixture is formed.
Divide mixture into 5 large or 10 medium sized balls. Roll in coconut. Refrigerate for at
least on hour.

1 serve = 1 large ball or 2 medium balls

11/10/2022

💚💜 TIP OF THE DAY 💜💚

Address

Canberra, ACT

Website

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