Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

28/05/2026

I spent years on antidepressants until I found these therapies.

I am Nay, Holistic Counsellor and Breathwork Therapist. I did not study this because I read about it. I lived it. 17 years of depression, PTSD and panic attacks that finally shifted through breathwork and holistic counselling when nothing else could.

Now I help busy mums release the anxiety, overwhelm and stress from their body and mind so they can feel like themselves again.

DM me HEAL if that is you. 💝

27/05/2026

This couldn’t be more authentically me. Silly, straight up, empowering and passionate about helping women feel better.

Healing doesn’t have to be heavy. It doesn’t have to feel like sitting in silence unpacking everything that has ever gone wrong.

It can feel like finally being understood. Like someone in your corner who actually gets it. Like laughing at something you thought you’d never laugh about.

That is what I build with every woman I work with.

If you’re an anxious, overwhelmed and stressed mama nerding support, dm the word restore and let’s chat. 💜

26/05/2026

The patience game is next level as a parent.

We can’t control their emotions, so it’s important that we regulate our own.

This is how we manage our own reactions whilst they’re experiencing a rollercoaster of big emotions.

I still frustration, but when I prioritise nervous system and emotional regulation, I can meet her with love and patience in these moments.

And honestly, these moments are all day long in this toddler stage.

If you’re struggling with the overwhelm as a busy mum and are ready to prioritise your mental and emotional well-being, so that you can feel better about how you react.

Dm the word RESTORE and let’s chat. 💜

25/05/2026

Naming your emotions is one of the most powerful things you can do.

Because when you can name what you are feeling and why, you stop being consumed by it.

Fear, Anxiety, Exhaustion, Grief and Acceptance.

These are mine. What are yours?

DM me HEAL if you need support. 🤍

Restore June intake is open. 💜If you are a busy mum who cannot switch off, cannot slow down and needs the anxiety to qui...
24/05/2026

Restore June intake is open. 💜

If you are a busy mum who cannot switch off, cannot slow down and needs the anxiety to quiet and the stress to actually release, this is for you.

Restore is 3 months of private 1:1 breathwork, holistic counselling and empowerment coaching, with someone who has lived what you are going through supporting you every step of the way. 💜

Women come out of this feeling lighter, present and like themselves again.

DM me HEAL to apply. Applications close 30th May. 🤍

23/05/2026

The Dad part in this. 🤣🤣

If you are feeling like you need a good cry, know that it’s one of the best ways to release stress and activate your body’s relaxation response.

And if you’ve been feeling overwhelmed or anxious for a while now, I help mums release the stress from their bodies through breathwork so that their mind quietens and they feel like themselves again.

DM restore if you need this. 💜

21/05/2026

No wonder the anxiety won’t quiet, the overwhelm won’t lift and you feel like you are running on empty no matter what you do.

You are carrying so much and most of it has never had space to actually release from your body and mind.

That is what breathwork changes.

Not another tool to manage the stress. Something that actually releases it.

Dm r RESTORE if you’re ready to feel like you again without the noise. 💜

21/05/2026

The chaos is real. 🤣

Which is why nervous system and emotional regulation is so important as a mama.

When you do the inner healing work, you stop just coping and you can find calm even in the middle of this.

Life will always be loud and messy, but a regulated nervous system is what helps us pause before reacting.

Dm me HEAL if you need that for yourself. 💝

20/05/2026

If you’re a mama just surviving each day, you’re living with chronic stress.

Prioritising your mental, physical and emotional well-being may sound like another thing on the to-do list that feels to hard.

But if you keep pushing this down the list, the anxiety and overwhelm will only amplify.

If this is you, comment or dm RESTORE for more info on my 12 week breathwork and holistic counselling program to finally stop surviving and enjoy mama life. 💜

20/05/2026

If you’re just surviving each day or pushing through, you’re living in a constant state of stress.

Which honestly doesn’t sound fun at all.

Imagine what you would have capacity for if you prioritised releasing the stress from your body and mind.

You’d no longer be surviving, you’d be enjoying life again.

I’ve opened up 5 spots in June for my 12 week 1:1 program for mama’s ready to quieten the anxiety, lift the overwhelm and release the stress for good.

Comment or dm RESTORE if this is you. 💜

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

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