What are the opening hours?

Monday 7:30pm - 8:30pm Wednesday 7:30pm - 8:30pm Thursday 7pm - 8pm Friday 7pm - 8pm Saturday 11am - 4pm Sunday 10am - 5:30pm

https://www.facebook.com/110620711960874/

Hinoki Healing

Home
Australia
Canberra, ACT
Hinoki Healing

A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

08/12/2024

Hello to my followers and friends 🥰 I may have something you’re interested in! 😍

I’m currently doing market research for a new self-healing program I’m launching, and I want to offer a value energy exchange.

And to the right people, this is my offer:

⭐️ I will offer you a Conscious Connected Breathwork session designed to release and regulate your emotions.
⭐️ A Holistic Coaching session where we’ll map out meaningful, actionable goals to help you feel more empowered and aligned in your healing journey.
⭐️ My Emotional Mapping Tool to help you navigate overwhelming emotions with clarity. This tool will guide you through identifying what you’re feeling, why, and what steps you can take to shift into a more positive emotional state.

In exchange, I’d love to get on a 30-45 minute call with you to understand some of the biggest challenges you’re currently facing that’s preventing you from achieving emotional balance, a greater sense of self-worth and healing from past experiences.

I am looking for 5-7 people to chat with, so this is for you if you’re:

✨ Female or Male aged 27-40
✨ Have experienced past trauma or grief that still feels heavy
✨ Feeling stuck, overwhelmed, or trapped in a cycle of sadness, unable to move forward
✨ Often disassociating and unable to be present
✨ Struggling with low self-worth
✨ No longer wanting to feel misunderstood or like there is something wrong with you for feeling the way you do
✨ You want to release the emotional weight of the past and feel more at peace within

Please note that all sessions will be conducted over video call. ☺️

There is no catch and this is not a sales call, just a mutually beneficial value energy exchange! 💜✨

Please drop the word “EXCHANGE” below or send me a DM if you’re interested and fit this criteria, and I’ll send you the details. OR if you know someone who does, please share or tag them. 🥰

16/11/2024

Let’s breathe Canberra! 😍

Soooo excited to hold space for you all, it’s been a little while since becoming a mama this year! If you are feeling like you need a reset or release, let this be your sign to come and breathe!

The Ox Gen breathwork is a powerful technique that taps into this inherent healing potential, enabling us to become our own medicine and our bodies to become their own pharmacists. Explore the concept of self-discovery through Ox Gen breathwork, unlocking the potential for profound healing and empowering personal growth.

The Ox Gen Breath Movement brings you this therapeutic breathwork practice that combines the power of breath with consciousness, creating a synergy of mind, body, and spirit. Through specific breathing techniques, we activate the body’s innate intelligence and tap into its natural healing abilities. This approach focuses on enriching the body with increased oxygen levels, facilitating deeper relaxation, and activating the parasympathetic nervous system - the branch responsible for rest and recovery.

See bio for tickets! 😘

Love Nay x

04/09/2024

Wow, it feels sooooo amazing to have received this qualification today after 3.5 years of studying! It hasn’t been easy, but damn it feels good to get to the finish line and achieve one of my biggest goals! 😍

The past 5 years I have been healing, growing and studying so that I can follow my passion of helping others overcome mental health illness related to loss and trauma.

Whilst studying, I worked full time, began building my business and confronted some of my deepest fears and limiting beliefs about myself.

I overcame 15 years of living with major depression and panic attacks with meditation, breathwork and holistic counselling.

I made peace with the loss of many loved ones and healed the pain of grief in my heart.

I forgave myself for my regretful actions that kept me in a never ending loop of shame and guilt.

I found tools that help me daily to maintain my inner pease and self worth.

I accepted that life will have ups and downs no matter what I do, but it’s how I manage my own reactions and actions that will keep me from returning to the darker times.

I created relationships and boundaries that empower me to be the best version of myself.

I couldn’t be prouder of myself for receiving this qualification today and am sooooo excited to share what I have learnt and experienced to help you all on your journey after I become a mama so soon! 🤰🏽✨

Never stop believing in yourself and what you are capable of! You are sooooo capable, no matter where you are at in life. You got this!! 💜

28/04/2024

Another incredible transformation with combined holistic counselling and breathwork therapy. 🥹

To be able to share what has helped me, with those who are struggling with self-love, self-worth, grief or trauma, is a dream come true. If I hadn’t walked my own path of healing, I would not be able to show up for my clients in this way!

Bek, your words are beyond anything I could have hoped for when I created this program, thank you for showing up for you and finding that love within. Those ah ha moments have been my favourite part of our journey together, it makes me beyond happy! I have so much love for you girl! 💜

27/01/2024

Wow, what an incredible shamanic breathwork workshop! 🥹 To hold space for the most beautiful group of ladies was an honour. I am speechless and in awe of you all letting go and tapping into your intuition and healer within.

I love you all. 💜

22/01/2024

It was honour watching your transformation beautiful, thank you for trusting me to support you. 🥹 You did so amazing and I couldn’t be more in awe of how far you’ve come! 💜💜💜💜

I have so much love for you! 💜💜

16/01/2024

Past traumatic experiences continue to trigger us, because our body and mind remembers the stress it felt during that experience. The good news is, you can rewire that stress response through breathwork, teaching it to find peace and calm, creating a different response or reaction to triggers in the present moment.

12/01/2024

Breathwork is simple, yet incredibly powerful in rewiring stored trauma and helping us to feel safe in the present moment.

11/01/2024

I am excited to collaborate with the beautiful Rawina from Tawahealing in Wollongong, as she joins us in Canberra for an amazing combined breathwork and sound healing session. Ro will delight us all with her singing bowls and other healing instruments, as you are guided into a conscious connected breathing exercise, where you can release suppressed emotions, experience deep relaxation and healing. There will be lunch provided following the breathwork sessions to connect and share insights.

08/01/2024

Getting lost in stressful or negative thoughts can have a huge impact on our sleep and emotions. By using these simple tools, you can begin to take control of the story happening in your mind.

Drop a 💜 if this resonates!

22/12/2023

✨GIVEAWAY RULES BELOW✨

Before I take a much needed break off social media for the rest of the year, I’m offering one last giveaway for 2023! It’s been an incredible year and we have a lot of exciting things to offer you all in 2024! I love and appreciate every single one of you and I hope you all know how amazing you truly are.

HOW TO ENTER

1. Follow
2. Like and share to story, tagging
3. Tag 3 friends below

BONUS
For anyone who shares what they have loved about breathwork or how it has helped them, you will be in the running to win the first month of my online healing program free! Value $700

Have a beautiful holiday break everyone and wishing you all the best for the rest of 2023.

Love Nay and the Hinoki Healing Team ###

Address

Canberra, ACT

Opening Hours

Monday	7:30pm - 8:30pm
Wednesday	7:30pm - 8:30pm
Thursday	7pm - 8pm
Friday	7pm - 8pm
Saturday	11am - 4pm
Sunday	10am - 5:30pm

Website

facebook.com

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