Sitrus

Cultivating Healthy Humans

21/08/2023

Aspire to inspire change

This is my purpose

Aspire to me is continually reaching, learning, growing, aspiring to something greater

Inspire change to me is understanding you cannot change a person, but you have the ability to make an impact that may inspire them to create change for themselves.

Cultivating happy healthy humans is the heart and soul of what brings me joy when coaching and mentoring individuals and teams.

Sitrus means life in all its vibrancy!

17/08/2023

Let’s talk support networks.

Creating strong bonds with people is the best thing you can do for yourself.

The best support should be both giving and receiving.

So what makes an amazing friend?

For me, it’s about creating a safe space for the person to be themselves wholeheartedly.

For a person to be able to express themselves and their thoughts, unfiltered, to just be themselves, no holding back.

What I mean by holding a safe space? This safe space is created from listening, not having judgement, not having to fix but purely listening.

True listening comes from the heart from a compassionate and empathetic space.

You are truly blessed in life when you can find just one person in your life like this.

15/08/2023

Is your waistline on an upward trend?

Playing the long game is where the magic happens.

Consistency in the long term will provide permanent lifestyle changes that will see your body change, evolve and become a reflection of your choices in life.

If you are ready to break the cycle, book a chat today.

https://calendly.com/sitruslife/get-in-touch

It all starts with you!

13/08/2023

Is today going to be your first day to building the foundations to a happy life?

Book your free Discovery session today.

https://calendly.com/sitruslife/get-in-touch

It all starts with you!

06/08/2023

I have learnt…

Growth comes from questions
Growth comes from being curious.
Growth comes from asking the right question…. at the right time…. and answering it honestly to yourself.

If you can’t hear the answer, then ask the same question if someone else was in the same situation.

Life is sweet.

02/08/2023

When you go on holidays do you?

A) Stay with you healthy routines
B) Stick to it within reason
C) Hit and miss
D) Let loose - it’s a holiday after all!

31/07/2023

‘You can't wait until life isn't hard any more before you decide to be happy’ Nightbirde

This was a Golden Buzzer moment on AGT with Nightbirde's Original Song having a great impact not just on Simon Cowell

Life is never perfect through all it’s ups and downs there are beautiful gifts in the most painful of experiences.

Seek gratitude everyday even in the smallest things, live life, love wholeheartedly and nurture your soul. Life is sweet.

CTTO: America's Got Talent 2021

26/07/2023

This is a great quote to remember especially when it comes to our health.

The quicker you rise from setbacks, the stronger your foundation becomes.

Each time you feel like you have ‘fallen off the bandwagon’ or ’lost your mojo’ don’t fret.

What happened yesterday no longer matters today; and tomorrow you will be gifted another brand new day to start again!

Don’t waste another moment dwelling on setbacks; just try, and try again.

You are amazing!

20/07/2023

It seems there is no end to the barriers we come across in every day life when trying to maintain a healthy lifestyle.

Here are the most common ones but I'm sure there's plenty more.

No fear I'm ready to help you navigate through all these obstacles.

18/07/2023

I honestly believe everything in life happens when it needs to happen.

This is the divine nature of life and the true essence of faith within.

When you hear the words “if only” come into your concise; this is the moment to pause and recognise these two words are laced with regret.

Remember, everyone is on their own path; their own beautiful journey.

That’s what makes us all amazingly unique!

Stay curious and live life as it comes and not by why it happened!

16/07/2023

This has to be one of my all time favourite books.
Ultra Marathon Man: Confessions of an All-Night Runner by Dean Karnazes

I can’t tell you if it’s the juggling of a extra large family sized pizza, whole cheesecake and cup of coffee while running or the 27 thousand calories he had to consume for a ultra running event that impressed me more. This book is entertaining, raw and inspiring to say the least; and you don’t have to enjoy running to enjoy this book.

Have you read it?

14/07/2023

It’s enjoyable, its addictive, you can do it alone or with others, at home or in public, in fact you can do it anywhere, anytime and yes it can sometimes be inappropriate. What am I talking about?

Laughter!

It’s the best medicine and I can’t imagine my life without laughter in it. I love laughing. It’s contagious, it’s fun and it’s sometimes so memorable you don’t forget these moments.

The best laughs often happen with the people that light you up.

Address

PO BOX 190
Canberra, ACT
2614

Telephone

+61420522445

Website

http://sitruslife.com.au/

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