Capital Hydrotherapy & Exercise Physiology

Capital Hydrotherapy & Exercise Physiology Capital Hydrotherapy specialises in Hydrotherapy, Aquatic Physiotherapy, Exercise Physiology & HYDROLATES ®️

Capital Hydrotherapy is a boutique functional water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual's needs. It has a particular focus on rehabilitation and has proven to be very beneficial for:

- Acute pain - wry neck, lumbar back injury, ankle sprains, shoulders strains.
- Chronic pain - osteoarthritis, lumbar disc bulge, fibromyalgia
-Overweight.
-Post-operative conditions- shoulder/knee surgery, hip/knee replacements, back surgery.
-Hip Stability and mobility.
-Systemic Viral Conditions - chronic fatigue.
- General prevention of injuries

❤️ Gratitude CUP is FULL ❤️Always a pleasure to have the assessing team together.Thanks for the input & good vibes. Love...
23/01/2026

❤️ Gratitude CUP is FULL ❤️

Always a pleasure to have the assessing team together.

Thanks for the input & good vibes.

Love having a team that solve situations, before they become a problem.

Special thanks to Noah’s Dad🐸 for making the meeting happen FRL, and not over zoom.
Coffee tastes better in person 🥐

WHAT A FEELING.Our theme of the day: “how can we help”?Today, was the first in-person sessions with our new CEO,  Stayin...
16/12/2025

WHAT A FEELING.

Our theme of the day: “how can we help”?

Today, was the first in-person sessions with our new CEO,

Staying true to our core values:

🔵 Create a happy and supportive environment
🔵 Go above and beyond
🔵 Respect people’s time and goals
🔵Be open and inspire personal and professional growth
🔵Don’t sweat the small stuff …

The last point is ALWAYS what I come home to when we’re making important decisions 🦆

Change is sometimes hard - but it’s always worth it - if the best intentions are at heart.

Hayden, thanks for making the effort to come down from Sydney to support our team, and get this new pathway started. LFG 🥐

🩺WHAT A WOMAN 🩺Canberra is very lucky to have such a passionate GP who specialises in personalised chronic disease manag...
11/12/2025

🩺WHAT A WOMAN 🩺

Canberra is very lucky to have such a passionate GP who specialises in personalised chronic disease management and health promotion;

- what a year we’ve both had. Grateful that we find the time to catch up, even when Xmas is nearly tomorrow 😆🌲

🔐 Did you know female small business ownership has grown significantly (24% increase between 2006-2021), outpacing male business owner growth?

⁉️ Roughly 1 in 3 small businesses are run by women.

Special shout out to those women that take the leap; and to those who support her along the journey.

🥂 ALWAYS A MEMORABLE XMAS PARTY 🦖Took a different approach this year - and opted for a relaxed Sunday vibe. Rather than ...
07/12/2025

🥂 ALWAYS A MEMORABLE XMAS PARTY 🦖

Took a different approach this year - and opted for a relaxed Sunday vibe. Rather than absolute mayhem 😆

14 Xmas parties done & dusted. Thanks for being apart of our journey - Capital Hydrotherapy, as a brand & company is just getting started…

♥️

💌 WE HAVE NEWS 📌🔐 MEET OUR NEW CEO 🔵 HAYDEN 🔵☕️ What started as coffee with a mates cousin, ended up me walking away thi...
21/11/2025

💌 WE HAVE NEWS 📌

🔐 MEET OUR NEW CEO

🔵 HAYDEN 🔵

☕️ What started as coffee with a mates cousin, ended up me walking away thinking - “how do I keep his brain in our business”. I never said anything at first - but straight from the start I had a longer term plan for him 😆

🔑 I love Hayden’s vision, his ex*****on, his firm but friendly nature, & his love of what we do - and personally, we tick similarly - always zooming out and thinking of a bigger vision.

We have some big plans frying in the pot 🍳🥓

In 2011, I started Capital Hydrotherapy all by myself, with minimal funds, just a truck load of passion. I was in the right place at the time right time - and said “HELL YES” to a “Hydrotherapy pool opportunity” that was presented to me. I said yes before I was ready, and worked to rest out along the way. And honestly, most days- it still feels like I’m working it out.

It’s come to a point now, where after 14 years it’s time to personally take a different direction & step back from Capital Hydrotherapy- therefore, we need help to drive the ship behind the scenes. I know all too well what happens if the foot’s taken off the accelerator.

Hayden provides us with new fresh eyes & wisdom. We honestly, are the best Hydrotherapy business in Australia - & I’d challenge the world.

I’ll still be very active on pool deck, as I love taking classes and treating patients will ALWAYS be my biggest joy. But I’ll be gradually handing over the larger picture items to Hayden over the next few months.

Everyone’s individual roles at Capital Hydrotherapy won’t change. Rach will still drive the team, and Bray will still lead our technical side of our vision. I’ll continue to sort out the grazing platters, coffees and Margs 😆🍸(best job description ever by the way 🍿)

Hayden will be the glue to drive us forward as a business; and support the team with their goals and ideas.

We’ll announce more over the coming weeks - watch this space.

So, any complaints - talk to Hayden Egerton 💬 😆

💧 OUR HYDROTHERAPY  💧It’s precise neurological retraining in the one environment where your body can truly let go and le...
09/11/2025

💧 OUR HYDROTHERAPY 💧

It’s precise neurological retraining in the one environment where your body can truly let go and learn again.

Ready to feel the difference?

The 3 forces your body feels (but your brain doesn’t see)...
✅Hydrostatic pressure
✅Buoyancy
✅Precise temperature control

Let’s break down why each one matters...

📈 THE MAN BEHIND THE MAIL 📩Meet Hayden- the practitioner behind the WATER WIZDOM emails. If you haven’t signed up to our...
03/11/2025

📈 THE MAN BEHIND THE MAIL 📩

Meet Hayden- the practitioner behind the WATER WIZDOM emails. If you haven’t signed up to our newsletter or educational series - I’d highly recommend 💙

Address

8/2 King Street
Canberra, ACT
2600

Opening Hours

Monday 9am - 6pm
Tuesday 6:15am - 6pm
Wednesday 9am - 6pm
Thursday 6:15am - 6pm
Friday 9am - 6pm

Telephone

+61261562223

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