Enlighten Body and Health

Enlighten Body and Health I am a Dietitian and Exercise Physiologist with an absolute belief that what we eat and how we move And I want to help others to do it too.

I am a Dietitian and Exercise Physiologist with a Masters Degree in both dietetics and exercise physiology. I want to help people feel good about themselves, their bodies and their lives. I firmly believe that how we eat and how we move is the cornerstone of how we feel, both physically and mentally. My path has been very up and down regarding my health and my weight and I have never been a natura

lly slim person. From an overweight childhood, to practically starving myself, to a diagnosis of autoimmune thyroid disease and lupus, and a car accident resulting in permanent injury to my back, neck and shoulder. I certainly know how It feels to have to work on getting my health, and my life, in order! The service I offer is somewhat different to other Dietitians in that I will come to you - whether it be at home, work, or even in your favourite coffee shop. Whatever is easiest for you. I also offer more than just dietary advice - as I am also an exercise physiologist I can provide exercise advice or even personal training sessions - whatever you need. Together we can work out a package that suits you.

19/09/2022

Please note I am not taking on new clients at the moment. I’m taking some time to explore other pathways.
Thank you xx

Just think on this for a minute.....
14/08/2021

Just think on this for a minute.....

Do something little.

22/07/2021
Yep
23/06/2021

Yep

Monday thoughts

14/05/2021

Enjoy a big juicy creative life

One of my favourite meals (at any time of day). Chocolate omelette with berries and salted caramel YoPRO yoghurt. I gues...
24/03/2021

One of my favourite meals (at any time of day). Chocolate omelette with berries and salted caramel YoPRO yoghurt. I guess it goes without saying that I’m a little excited.

05/03/2021

You’re allowed.

28/07/2020

Make a run for it.

02/07/2020

👠👠👠

14/06/2020
29/01/2020

Trust me.

How’s this for a gym with a view? At the top of 350 stairs!
27/12/2019

How’s this for a gym with a view? At the top of 350 stairs!

23/12/2019

Korean convenience foods

A little bit of Seoul @ Seoul, South Korea
21/12/2019

A little bit of Seoul @ Seoul, South Korea

Address

Chisholm
Canberra Central, ACT
2905

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