Balance Family Chiropractic

10/01/2026

Small steps aren’t failing, they’re strategic.

The nervous system adapts best to change that feels safe and manageable.

Big, sudden shifts can feel threatening, especially when life is already full.

Small steps:
• Are easier to sustain
• Build confidence over time
• Support regulation rather than stress
One small, consistent step can be more supportive than an ambitious plan that adds pressure.

Progress doesn’t need to be dramatic to matter. Small 1% progress over time adds up.

09/01/2026

Holiday behaviour changes are common — especially with less routine and more stimulation.

What looks like “big emotions” is often a nervous system working hard to adapt.

Support doesn’t have to mean doing more. Gentle, nervous-system-informed care can help support kids and families through busy seasons.

If you’re curious, you’re always welcome to reach out and have a quiet chat with our team 💛

08/01/2026

Capacity isn’t a mindset issue.

It’s influenced by sleep, stress, mental load, hormones, and recovery, especially during school holidays.

When capacity is low, adding more can push the nervous system into overwhelm rather than growth.

Supporting yourself starts with honouring where you are at, not pressure.
This January, it’s okay to choose goals that match the season you’re in, not the one you think you should be in.

🌿 Gentle progress begins with listening.

Curious to see how chiropractic care can support your nervous system this new year?
Send us a message or give us a call.

06/01/2026

“Before setting goals… create your stop list.”

January often comes with pressure to add more: more goals, more routines, more expectations and new years resolution(s).

But for many mums, the nervous system is already carrying a lot.

Before asking “What should I do this year?” it can help to ask:
What could I stop, slow down, or let go of?

Removing pressure often supports regulation more than adding strategies.

Small pauses, fewer commitments, and gentler expectations can create space for real change.

💛 Save this as a reminder that doing less can still be progress.

04/01/2026

✨ Welcome to the team, Dr Monica Saad ✨

We’re so excited to welcome Dr Monica as an Associate Chiropractor here at Balance Family Chiropractic.

Monica completed her Master of Chiropractic at Macquarie University and is a member of the Australian Chiropractic Association. She has a warm, patient-centred approach and is passionate about helping people better understand their bodies.

Her clinical interests include posture, mobility, headaches, neck pain and jaw discomfort, and how these can relate to lower back pain.

Outside the clinic, Monica enjoys reformer Pilates, exploring local cafés, and spending time with family ☕

01/01/2026

🎉✨ Happy New Year from all of us at Balance Family Chiropractic! ✨🎉

To all the incredible mums, devoted parents, grandparents and busy families—we see you, we celebrate you, and we’re cheering you on as we head into a brand new year! 💪

Here’s to a 2026 filled with more energy, less stress, and the balance your body deserves. 🧘‍♂️ Whether you’re juggling work, little ones, or just trying to carve out a moment for yourself, we’re here to support your wellness journey every step of the way.

Let’s make this your healthiest, happiest year yet! 💕

27/12/2025

After the celebrations, give your body a quiet reset.

Try lying on your back with your legs up the wall for 3–5 minutes.

This gentle position supports circulation and helps your nervous system relax after the busyness.

24/12/2025

Wishing our wonderful Balance Family Chiropractic community a peaceful, joy-filled Christmas.

May your holidays be filled with calm moments, laughter, and connection with those you love.

Thank you for being part of our community we can’t wait to see you in 2026.

21/12/2025

19/12/2025

Laughter is a natural nervous system reset.
It deepens breathing, lowers tension, and helps you reconnect with the moment.

Make time to laugh this weekend ,it’s simple, science-backed self-care.

15/12/2025

As the year wraps up and routines start to shift, we’re here to support your body through the busy holiday season.

At Balance Family Chiropractic, we provide gentle, personalised chiropractic care for babies, children, and adults — with a calm, family-focused approach.

This is our final week of appointments for the year, and we’re grateful to care for our Gungahlin community before the holiday break.

12/12/2025

When life feels fast, slow your exhale.

Exhaling longer than you inhale (e.g., in for 4, out for 8) activates your vagus nerve, helping your body switch from “go” mode to “rest” mode.
You can do it anywhere: at a red light, in a queue, or before bed.

Small shifts make big changes.