Balance Family Chiropractic

Balance Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Family Chiropractic, Chiropractor, Canberra.

Balance Family Chiropractic - Palmerston provides care for the community in (North) Canberra at the Palmerston Shopping Centre

Our Chiropractors are:
- Dr Lisa Karakochuk

25/02/2026

As kids return to sport alongside school, their bodies and nervous systems are managing more input.
Movement is important, and so is recovery.
Supporting balance helps kids adapt to busy weeks with more resilience.

Daily movement plays an important role in children’s wellbeing, physically and emotionally ⚽🌿Aim for around 60 minutes o...
23/02/2026

Daily movement plays an important role in children’s wellbeing, physically and emotionally ⚽🌿

Aim for around 60 minutes of movement a day, remembering it doesn’t need to be structured or intense.

Walking, playing and moving together can help kids unwind after busy school days.

More Back to School tips are available at backtoschool.org.au


Supporting the nervous system can help busy seasons feel more manageable.At Balance Family Chiropractic, Dr Lisa and Dr ...
20/02/2026

Supporting the nervous system can help busy seasons feel more manageable.

At Balance Family Chiropractic, Dr Lisa and Dr Monica focus on supporting spinal and nervous system function for mums, dads and kids, especially during transitions like back to school.

Care is gentle, family-centred and tailored to each stage of life.

If you’re curious, you’re always welcome to get in touch and see if care feels right for your family.

Connection is one of the most regulating inputs for the nervous system.This Valentine’s Day week, love doesn’t need to b...
18/02/2026

Connection is one of the most regulating inputs for the nervous system.

This Valentine’s Day week, love doesn’t need to be big or perfect, small moments of presence matter.

Supporting yourself supports your family too.

Heart health isn’t just about the heart ❤️It’s closely connected to the nervous system.Connection, breathing, movement a...
13/02/2026

Heart health isn’t just about the heart ❤️
It’s closely connected to the nervous system.

Connection, breathing, movement and stress regulation all support how the body adapts to daily demands.

This Valentine’s week, care can look like slowing down, reconnecting, and supporting yourself too.

❤️

Balanced lunches can help support kids through busy school days 🍎🥕Including a mix of fruits, vegetables and nourishing s...
13/02/2026

Balanced lunches can help support kids through busy school days 🍎🥕

Including a mix of fruits, vegetables and nourishing snacks can help provide steady energy for learning, movement and play. Including sneaky ways to bump up protein, some of our favourites over the years have been twiggy’s, hardboiled eggs, cheese and nut butters (only if your school allows).

Nutrition is just one part of supporting growing bodies and nervous systems during the school year.

For more Back to School resources, visit
backtoschool.org.au

11/02/2026

Anyone else exhausted by week two?

If week two of school already feels heavy, you’re not alone.

Transitions take energy, and nervous systems don’t adjust overnight.

This is your reminder that support, rest and compassion matter too, especially for the mums holding it all together.

Routines aren’t about perfection, they’re about helping nervous systems feel safe.For kids, predictable rhythms support ...
09/02/2026

Routines aren’t about perfection, they’re about helping nervous systems feel safe.
For kids, predictable rhythms support emotional regulation and energy levels.

For mums, routines can reduce mental load during busy weeks.

Start small:
• Similar wake-up times
• Regular meals
• Daily movement
• Connection before correction

Gentle consistency supports both kids and parents through the school term.

08/02/2026

Meet Dr Monica ✨
Your new chiropractor at balance family chiropractic. Here to keep you moving and feeling your best!
Give us a call if you have any questions!

To book in with Dr Monica give us a call at 6241 0447 or visit our website - balancefamilychiro.com.au to book!

Desk life can be tough on your back! Small changes to your setup and posture can make a big difference. Need tips? We’re...
06/02/2026

Desk life can be tough on your back! Small changes to your setup and posture can make a big difference. Need tips? We’re here to help!🌻

A well-fitted backpack can make a difference to how children carry their school load each day 🎒Helpful reminders:• Wear ...
06/02/2026

A well-fitted backpack can make a difference to how children carry their school load each day 🎒

Helpful reminders:
• Wear both shoulder straps
• Use chest and waist straps if available
• Adjust straps so the bag sits snugly
• Position the bag between shoulders and hips

Supporting comfort and balance helps kids move through their school day with more ease.

If you’d like guidance on backpack fit or support through the back-to-school transition, Dr Lisa and Dr Monica are always happy to help.

The first weeks back at school can be a big adjustment, not just physically, but emotionally too.New routines, early mor...
04/02/2026

The first weeks back at school can be a big adjustment, not just physically, but emotionally too.

New routines, early mornings, social demands and longer days can place extra load on growing nervous systems.

What we often see as “after school meltdowns” is simply a nervous system that’s worked hard all day.

Gentle support, consistency and connection can go a long way during this transition.

Address

Canberra, ACT

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 11:30am
Wednesday 2pm - 6pm
Thursday 7:30am - 11:30am
2pm - 6pm
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+61262410447

Website

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