Your Health & Wellness by Leanne

03/08/2022

This is very true!

Do you feel this way too?

Did you go off into the world and earn a Diploma, a Degree or a Doctorate and yet still have no idea how to care for yourself?

Perhaps you’ve glimpsed deeper truths on your healing journey but still struggle to understand the “Why” around why your body does what it does?

Imagine how powerful it would be to decipher the language of the body and not just feel better but thrive?

Discover your greatest potential?

Well we felt the exact same way too and thats why the Diploma of Functional Nutritional Therapy is not just a course but a life changing adventure

And a work of Love..

If you’re ready to explore the power of real food

If you’re ready to explore what makes you bio-individually unique

If you believe in critical thinking and are a seeker of truth

And if you feel like there’s never been a more important time on the planet to help make a difference

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Then raised your hand 🤚🏿🤚🏻🤚🏾🤚🏼🤚🏽, and reach out cause we have a seat with your name on it. ⁣⁣
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Unlike any other Diploma of Nutrition, you’ll receive an education uniquely based on a foundational holistic approach to nutrition and supporting the WHOLE BEING that is backed not only by science and research, but honors Ancestral Wisdom and Clinical Experience.

In our programs, you’ll acquire specific tools for assessing nutritional deficiencies using the body’s innate intelligence and you’ll learn how to address those weaknesses through a properly prepared, whole food diet, and restoring vital components to health such as Addressing Underlying Stressors, Sleep, Movement, Emotional Wellness and Environmental Factors⁣
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With our current climate as it is, this is the PERFECT time to study online and in less than a year, become a qualified Functional Nutritional Therapy Practitioner! ⁣⁣
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If you’re ready to learn more check us out at https://ntaaustralia.com.au
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Remember September is our LAST class at current prices!

03/05/2022

How healthy is your skin?

Maybe she's born with it, maybe it's beta carotene. ✨ Our desire for glowing skin isn’t completely superficial. In fact, the health of our skin is a strong indicator of our internal health. Tap here to download the Integrative Skin Care Guide: http://ow.ly/iNvG50IUSqA

24/04/2022

Some good thoughts here!! How many do you do???

30/08/2021

Is producing Vegan ‘meat’ better for our environment?

Monocultures that are farmed using multiple chemicals including the patented herbicide and antibiotic glyphosate, destroy the soil ecology, which in turn decreases soil organic matter, which stops the storage of carbon in the soil and therefore the water-holding ability of the soil dramatically decreases. This turns into waste lands and deserts, with the good-quality top soil being washed into oceans, changing the ecology of the ocean and all that live in it, and destroying the chance for future generations to grow food. ⁠
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With all these chemicals being sprayed, we are killing vast amounts of vermin, insects and animal communities that live on planet earth. You can read about the sheer scale of this destruction in Matthew Evans book, On Eating Meat. ⁠
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Soy, canola, cotton, sugar beet, sugar cane, legumes, nuts, seeds and grains are what these fake-animal meats, eggs and milks are partly made up of. Once these plant foods have been harvested, they are put into storage with more chemicals. These are then sent around the world to make expellers, isolates, concentrates, hydrolysates and extracts. ⁠
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The chemical part of the vegan fake-animal products are made all over the world; the resources of water, land and chemical by-products ending up in waterways and eventually humans is causing untold environmental issues and human sickness.⁠
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To learn more about the production of these fake meats, check out our latest video by Cyndi O'Meara. Simply click on the following link to get instant access: https://thenutrition.academy/if-we-all-become-vegans-would-we-save-the-planet-free-video/
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18/04/2021

Despite what popular magazines might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment.⁣
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Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.⁣
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However, combining a whole, unprocessed diet with the right exercise does wonders for your health. I don’t want you to get the impression that I don’t think exercise is important.⁣
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In fact, if I could put something in a pill that would reverse almost every chronic disease, it would be exercise. If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.⁣
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Here are 7 reasons why exercise is still extremely important to our overall health:⁣
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1. Better insulin sensitivity.⁣
2. Reduced stress.⁣
3. Improved brain health.⁣
4. Reduced risk for chronic disease.⁣
5. Enhanced detoxification.⁣
6. Slowed aging process.⁣
7. Improved sexual function.

29/03/2021

In order to keep up with my busy life, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you have more energy and life just gets better.⠀⁣
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1. Eat plenty of healthy fat. My brain worked pretty well before but embracing fat (even good saturated fats like coconut oil and MCT oil) pushed my mental clarity through the roof. ⠀⁣
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2. We need about 30 grams of protein per meal to build muscle. When you lose muscle, you age faster and your brain takes a huge hit! Eat protein at every meal, including omega-3 eggs, protein shakes, nut butters, or even fatty fish for breakfast.⠀⁣
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3. At least 75% of your plate, by volume, should be filled with colorful plant foods. These colorful super-foods come loaded with brain-boosting stuff like phytonutrients. Enjoy an array of colorful plant foods like blueberries and dark leafy greens like kale, Swiss chard, spinach, watercress, and arugula.⠀⁣
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4. Avoid sugar, high-fructose corn syrup, trans fats, food additives, and preservatives, all of which poison your brain and disrupt your biochemistry.⠀⁣
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5. Exercise improves memory, learning, and concentration. It also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⠀⁣
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6. Learn how to ACTIVELY relax. To engage the powerful forces of the mind on the body, you must DO something. Try meditation or learning something new.⠀⁣
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There are so many other things that I do on a daily basis to keep my brain sharp, like taking supplements, taking a steam or sauna, drinking purified water, and avoiding neurotoxins. But, the steps above are the most important ones that anyone can take starting today.⠀

22/03/2021

After eight years of 100 Not out, one could argue we've covered all we need to on the subject of gracefully ageing. But we feel like we're only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don't. Why do ma...

22/03/2021

There’s a lot of nutrition misinformation out there in cyberspace. Seriously! There are so many blogs, articles and memes about food and nutrition that are unclear and misleading, if not completely untrue. It’s no wonder people are confused. It’s all about context One of the main reasons

18/02/2021

Be really, truly honest with yourself. Are you nourishing your body in the way it deserves? Are you treating yourself, and those you love, as you/they deserve to be treated? Food for thought. 💜

07/02/2021