Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Say hello to Tania Williams! 👋 Tania brings six years of personal practice, a wealth of knowledge (including 350hr Vinya...
02/06/2026

Say hello to Tania Williams! 👋 Tania brings six years of personal practice, a wealth of knowledge (including 350hr Vinyasa, Kids Yoga Therapy, and Prenatal training!), and a massive heart to our studio.

If you’ve ever felt "not flexible enough" for yoga, Tania’s class is for you. She creates a judgement-free zone designed to help you refresh your mind, balance your body, and leave feeling empowered to take on your week.

🗓️ Sundays at 8:45 AM - 9:45 AM
🧘‍♀️ Vinyasa Flow

See you on the mat this Sunday! ✨

Warm up your winter from the inside out ❄️🔥Our Winter Warmer is here — a 21 Day Unlimited New Student Pass for just $55....
02/06/2026

Warm up your winter from the inside out ❄️🔥

Our Winter Warmer is here — a 21 Day Unlimited New Student Pass for just $55. The perfect way to move, reset, and reconnect during the cooler months.

Know someone who could use a little extra warmth this season?
✨ Gift it to your family & friends and share the love of yoga.

Limited time only. Start when you’re ready.
Let this be your season to feel good again 💙
Link in bio. 🔗

STOCK UP & SAVE ❄️For the next 2 weeks only, enjoy 20% OFF our✨ 5-Class Pack✨ 10-Class Pack✨ 3-Month UnlimitedThis is yo...
01/06/2026

STOCK UP & SAVE ❄️

For the next 2 weeks only, enjoy 20% OFF our
✨ 5-Class Pack
✨ 10-Class Pack
✨ 3-Month Unlimited

This is your chance to stock up on your credits and stay consistent through winter.

Use code: WINTER

✔ Passes don’t start until first use
✔ Perfect to gift to yourself (or someone you love)

Limited time only — once it’s gone, it’s gone.

See you on the mat 🤍

Beat the Canberra Cold & Return to Spirit ✨Winter is the ultimate time to look inward and nourish the body. Escape the c...
01/06/2026

Beat the Canberra Cold & Return to Spirit ✨

Winter is the ultimate time to look inward and nourish the body. Escape the chill and step into our cozy, warm studio—beautifully heated all winter, especially during the day!

Whether you need a fiery, heating practice or a deeply resting restorative style, allow transformation to move through you as you connect body, mind, and soul.

Winter Warmer 21-Day New Student Pass | A$55
✨ 21 Days of Unlimited Open Classes
✨ Try different styles & find your flow

Drop into the warmth today:
👉 Join Us: https://momence.com/m/779566
🎁 Gift a Pass: https://momence.com/m/779566?g=gift

Welcome to the first day of winter, Canberra family. ❄️🍂As June 1st arrives and the air turns crisp, nature is giving us...
31/05/2026

Welcome to the first day of winter, Canberra family. ❄️🍂

As June 1st arrives and the air turns crisp, nature is giving us a clear cue to slow down, pull inward, and tend to our inner warmth.

On a cold Monday morning, jumping straight into a fast-paced day can feel a bit jarring for the body. That’s why a supine spinal twist (Supta Matsyendrasana) is the perfect medicine for a winter morning. Lying close to the earth, cozy and supported, this gentle twist acts like a soft unraveling. It rinses out the stiffness from the cold, wakes up the spine, and creates a beautiful pocket of stillness before the week unfolds.

As you let your knees drop to one side, imagine wringing out any heavy, stagnant energy from the season before, making space for deep, warming breaths.

Before you step out into the winter chill today, give yourself permission to spend five deep breaths here. Let the earth support you, and let your breath warm you from the inside out. 🤍

How are you nourishing your body and soul on this first day of winter? Let’s connect in the comments below. 👇

31/05/2026

❄️ Hello June & Hello Winter, Canberra! ❄️

The frost is settling in, but we are keeping the energy warm, cozy, and deeply connected inside the studio this month. As the capital steps into winter, it’s the perfect time to turn inward, slow down, and nurture your practice.

Here is what’s coming up to keep your mind, body, and spirit glowing through the cold:

🧘‍♂️ International Yoga Day

📅 Sunday, June 21

Join us as we celebrate the global community, unity, and the transformative power of yoga. Stay tuned for how we’re honoring this special day in the studio!

✨ The Second Spring Peri to Post Menopause Workshop with Rachel Goldenberg

📅 Sunday, June 28

Reclaim your vitality and embrace this beautiful season of renewal. Perfect for anyone looking to navigate life's transitions with grace and strength.

🌕 Full Moon Women’s Circle

📅 Date TBA (Keep your eyes peeled!)

Our sacred space returns for a night of reflection, releasing, and sisterhood. Stay tuned for the official date announcement!

🧘‍♂️ Stay warm, move mindfully. Check out our winter timetable via the link in our bio to book your mat this week!

Day

Happy Self-Care Sunday, beautiful soul. 🕊️✨Today is not just any Sunday. It is May 31st—the final day of May Wellness Mo...
30/05/2026

Happy Self-Care Sunday, beautiful soul. 🕊️✨

Today is not just any Sunday. It is May 31st—the final day of May Wellness Month, and tonight we sit under the rare, potent energy of a Blue Moon. 🌌

If you have been feeling tender, overwhelmed, or heavy with the noise of the world lately, consider this your permission slip to stop running. True self-care is a deep devotion to your emotional wellbeing, and you don't have to navigate it alone.

Tonight, you are invited to pause, step away from the noise, and intentionally nourish three sacred parts of yourself:

Nourish your MIND 🧠: Step away from the screens and sit in quiet reflection. Let the mental clutter fall away.

Honor your BODY 🧘‍♀️: Move mindfully, take a deep belly breath, and just feel. Squeeze out the stagnant, old energy you’ve been holding onto all month.

Feed your SOUL 🤍: Slow down, listen to your wisdom heart, and rest in a high-frequency space with a community of conscious women.

The big sleep is over, and the alarm is ringing—and waking up starts with gathering together to remember who we truly are.

🌕 Tonight: Blue Moon Women's Circle
Come exactly as you are—whether you are carrying grief, joy, or absolute tenderness. Let’s close out Wellness Month by lifting our collective vibration.

📅 When: Tonight, Sunday, May 31

⏰ Time: 6:30 PM – 8:30 PM

✨ Exchange: Pay what feels right ($A5.00 - $A28.00$)

👇 How to Join Us
Click the link in our bio to reserve your spot and pay what feels right for your heart tonight. Let’s sit in circle together. 🤍

30/05/2026

🌕 Full Moon Women’s Circle: Empower & Connect 💫

Ladies, tomorrow the beautiful energy of the Full Moon is calling us to gather, clear out the heavy energy, and step into our collective power.

Hosted by the wonderful Eli Haski, this circle is a sacred, supportive space for like-minded women to come together in ceremony. If you’ve been looking for a place to ground yourself, feel heard, and connect deeply, this is it. ✨

🌌 What to Expect:
Astro-Guided Practices: We’ll let the current Full Moon astrology guide our rituals, clearing, and healing work.

Energetic Insights: Eli will share intuitive messages about the current energetic climate to support you in coming home to your truth.

Sacred Community: A beautiful, organic space for meditation, sharing, and uplifting one another.

Event Details:
🗓 Date: Sunday, May 31, 2026

⏰ Time: 6:30 PM – 8:30 PM

📍 Location: Canberra Yoga Space

💰 Pay what feels right and sustainable for you (ranging from $5 - $28). Your contribution is deeply appreciated!

Let’s gather, heal, and empower each other. We can’t wait to see you there. 🤍

👉 Click the link below to claim your spot:
https://momence.com/l/k8hwreB6

✨ WEEKLY TIMETABLE • JUNE 1 – 7 ✨Welcome to June! ❄️ As the colder season officially arrives, we are shifting our focus ...
29/05/2026

✨ WEEKLY TIMETABLE • JUNE 1 – 7 ✨

Welcome to June! ❄️ As the colder season officially arrives, we are shifting our focus toward inner nourishment and deep restoration. This month is all about finding your Winter Warmth through slower paces, cozy layers, and deeply grounding practices. Expect plenty of soothing Yin energy and slow, intentional flows to keep you feeling warm from the inside out. ☕🧘‍♀️

We have a few schedule updates and wonderful guest teachers stepping in this week while some of our team take a well-deserved winter break. Please take a close look at the schedule below before heading to the studio!

🗓️ The Weekly Lineup (June 1 – 7)
❄️ MONDAY (June 1)

Awaken Mondays | Covered by Annabelle (Stepping in for Tara)

Start your week with a slow, nourishing movement.

❌ TUESDAY (June 2)

Iyengar Yoga | CANCELLED (Jackie is on vacation!)

Enjoy a cozy morning of home self-care or self-practice.

❄️ WEDNESDAY (June 3)

Yin Yoga | Covered by Eli (Stepping in for Tara)

Deep stillness and ultimate inner nourishment to hit the midweek reset.

❄️ THURSDAY (June 4)

Yoga Refine | Covered by Gail (Stepping in for Rose)

Mindful alignment and a slow, grounding flow.

❄️ SATURDAY (June 6)

Moon Yoga | Covered by Gail (Stepping in for Tara)

Unwind from the week with delicious, slow Yin content.

🤍 Important Studio Reminders:
✈️ Teacher Travels: Tara is away soaking up some rest, and Jackie is officially on vacation!

🧦 Stay Cozy: The studio is comfortably warm. Let’s welcome the new month together. Drop a "❄️" in the comments if you're joining us on the mat, or click the link in our bio to reserve your spot!

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

Website

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