Canberra Yoga Space

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Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Feeling stretched thin by work, life, and everything in between? You’re not alone.By week’s end, it’s easy to run on emp...
26/02/2026

Feeling stretched thin by work, life, and everything in between? You’re not alone.
By week’s end, it’s easy to run on empty — mentally and physically. But that’s exactly why Moon Yoga exists.

Every Saturday at Canberra Yoga Space, join Tara McTaggart for a restorative class that blends guided meditation, gentle movement, and moon‑based wisdom to reset your energy and calm your mind.

Leave your stress on the mat, move with ease, and step back into life refreshed.
🌙 Book Your Spot today — your weekend deserves this reset.

🌙

💻 ONLINE CLASS PASSES 💻Move, breathe, and connect from anywhere!✨ Casual Online Class – $15 per class🌐 5-Class Online Pa...
25/02/2026

💻 ONLINE CLASS PASSES 💻

Move, breathe, and connect from anywhere!

✨ Casual Online Class – $15 per class
🌐 5-Class Online Pass – $70 (valid 3 months from first class)
💫 Unlimited Online Classes – $30/week, auto-renews every 7 days
🎁 You can even gift this weekly pass to a friend!

📧 NB: Make sure your email notifications are on to receive your Zoom links.
📅 Book & pay via our timetable

Stop scrolling for just a second — your intuition brought you here. 🌕Full Moon Women’s Circle – Empower and Connect isn’...
25/02/2026

Stop scrolling for just a second — your intuition brought you here. 🌕

Full Moon Women’s Circle – Empower and Connect isn’t only for the deeply spiritual. It’s for every woman who’s felt the whisper, “I want to feel more like myself again.” Eli Haski holds this space at Canberra Yoga Space as a soft landing — guided by astrology, meditation, and ritual practice. You’ll be invited to release, reflect, and realign with your own truth.

What makes it special is the energy of the women who show up — no judgment, no dogma, just shared openness and warmth. Healing unfolds naturally in that kind of space.

✨ Join the circle — the moon will meet you there.

🗓 Date: Sun, March 1, 2026
⏰ Time: 6:30 – 8:30 PM
📍 Location: Canberra Yoga Space
💖 Contribution: Pay what feels right ($5–$28)
🔗 Spots are limited - book yours via link in bio.

We look forward to seeing you there, and sharing this sacred space with you.

✨ Move. Breathe. Refresh. ✨Gail invites you to join her on the mat:🧘‍♀️ Every Sunday, 3:30 – 4:30 pm – Refresh Vinyasa F...
24/02/2026

✨ Move. Breathe. Refresh. ✨

Gail invites you to join her on the mat:

🧘‍♀️ Every Sunday, 3:30 – 4:30 pm – Refresh Vinyasa Flow
💫 A gentle, energising flow to awaken the body and calm the mind.

🧘‍♀️ Every Monday, 12:15 – 1:15 pm – Flow Yoga with Gail – P2
💫 A mindful, flowing practice to build strength, flexibility, and presence.

Come and experience the joy of movement and breath with Gail. 🙏

Tight shoulders, stiff hips, aching back — familiar? Daily habits like sitting, typing, or training can silently trap te...
24/02/2026

Tight shoulders, stiff hips, aching back — familiar? Daily habits like sitting, typing, or training can silently trap tension deep in your muscles. Over time, that tension shapes how you move, stand, and feel.

Ignoring it only makes it worse. You stretch, you move, you rest — but the stiffness lingers.

That’s where the Self Massage Ball Rolling Workshop offers something different. Guided by Rose Moran, you’ll explore a mindful, body‑aware practice using therapy balls to release layers of tight tissue, stimulate circulation, and restore balance throughout the body.

This isn’t just muscle work — it’s reconnection. Each roll brings your body back to vitality and your mind back to presence. Whether you’re active or desk‑bound, this 90‑minute practice empowers you to heal from within.

Date: Sunday, March 22, 2026
Time: 11:30 AM | 90 minutes
Location: Canberra Yoga Space

✨ Treat yourself to renewal. Join the Workshop via link in bio.

✨ Yoga or Pilates… which one is for you?Both practices support strength, flexibility, and a deeper connection with your ...
23/02/2026

✨ Yoga or Pilates… which one is for you?

Both practices support strength, flexibility, and a deeper connection with your body — but they each offer something unique.

🧘‍♀️ Yoga focuses on the union of body, mind, and breath.
Through flowing movement, stillness, and meditation, yoga invites relaxation, balance, and inner awareness.

🤸‍♀️ Pilates centres on core strength, posture, and controlled movement.
It’s designed to stabilise the body, improve alignment, and build strength from the inside out.

There’s no “better” choice — only what your body needs in this moment.
Some days you may crave grounding and calm… other days strength and precision.

The beauty is, you can explore both.
Move gently. Breathe deeply. Listen within. 💛

➡️ Swipe through to learn the difference!

23/02/2026

Step onto your mat and start your yoga journey with Eli Haski!

🧘‍♂️ Beginners Yoga Workshop
📅 Sunday, March 29, 2026 | 10:30 AM
⏳ 2.5 hours | Canberra Yoga Space

Discover the magic of your breath, explore safe and mindful movement, and learn how to care for your body as you build confidence in yoga. Props, foundations, and flow included! ✨

Your body, mind, and soul will thank you. Come feel the joy of yoga and take your first step on a path to balance and wellbeing. 🌿

🎟 Book your spot now via link in bio — it’s waiting for you!

We know — you scroll past hundreds of posts a day. But this one? It’s the nudge you’ve been waiting for.Our Canberra Yog...
23/02/2026

We know — you scroll past hundreds of posts a day. But this one? It’s the nudge you’ve been waiting for.

Our Canberra Yoga Space Weekly Class Schedule is unique because it’s made for real people with real life rhythms. Morning flows for an energizing start, midweek Yin for grounding, and weekend sessions that reset everything.

With experienced instructors and both studio + online options, it’s a full week of opportunities to move, connect, and feel amazing.

Our community swears by it — and we think your body will too.

✨ Don’t wait for “one day.” Reserve Your Spot via Timetable link in bio and start your

Credits to: for the wonderful background image.

22/02/2026

A little moment inside Eli’s class ✨
Each space is created with care, calm, and deep intention — inviting you to slow down, and return to yourself.

You’re warmly welcome to join Eli in any of her offerings:
• Restorative Yin - Sundays 4:45 PM
• Therapeutic Vinyasa Flow - Wednesdays 12:30 PM
• Weekday Wind Down - Fridays 5:15 PM
• Meditation and Crystal Bowl Sound Bath - Fridays 6:30 PM

Come as you are, and let the practice meet you there. 🤍
Book your mat and experience the gentle magic for yourself via Timetable link in bio. 🔗

Next Sunday: Full Moon Women's CircleJoin us for an evening of connection, healing, and empowerment under the glow of th...
22/02/2026

Next Sunday: Full Moon Women's Circle

Join us for an evening of connection, healing, and empowerment under the glow of the Full Moon 🌕.

Guided by the astrology of the night, we will meditate, share, and perform beautiful rituals for clearing and support. This is a space to come together with like-minded women, honor your journey, and allow messages from the cosmos to guide you home to your truth 💫.

🗓 Date: Sun, March 1, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: Canberra Yoga Space
💖 Pay what feels right: $5–$28
🔗Limited spots, book yours via link in bio.

Come as you are, leave feeling renewed and inspired. I can’t wait to share this magical night with you.

21/02/2026

✨ Sacred Bath 101: Step Into Self-Care ✨

A sacred bath isn’t just a bath—it’s a ritual to release, recharge, and reconnect with your body, mind & spirit. 🌿🛁

Step 1: Set your intention – invite calm, clarity, or love.
Step 2: Create your sacred space – candles, music, flowers, crystals.
Step 3: Prepare the water – add salts, essential oils, or petals.
Step 4: Immerse & relax – breathe deeply, let stress melt away.
Step 5: Reflect & give thanks – journal, meditate, or sit in stillness.
Step 6: Close the ritual – towel off gently and carry the calm into your day.

Take 20–30 minutes for yourself and experience the magic of self-love and healing. ✨

Ever wish you could give yourself the perfect massage anytime? 💆‍♀️Join Rose Moran for a 90-minute journey into self-car...
21/02/2026

Ever wish you could give yourself the perfect massage anytime? 💆‍♀️

Join Rose Moran for a 90-minute journey into self-care and body awareness. Using therapy balls, you’ll learn to melt tension, ease stiffness, and roll out knots from feet to head — all at your own pace, with pressure you control. 🌀

Imagine leaving your shoulders lighter, your muscles more energized, and your body feeling truly rejuvenated — without anyone else touching you. 🌿

With Rose’s expert guidance, humor, and deep knowledge of anatomy and self-care, you’ll discover techniques that complement your yoga, fitness, and everyday movement, helping circulation, flexibility, and overall vitality. ✨

Hands-off massage you can do anytime
Release chronic tension from repetitive movement
Refresh, revive, and reconnect with your body

Treat your muscles, your fascia, and yourself — you deserve it. 💖

Sun, March 22, 2026 | 11:30 AM
Self Massage Ball Rolling Workshop
Canberra Yoga Space — Main Studio

Book your spot now → Link in bio. 🔗

Address

Level1, 13/19 Botany Street

2609

Opening Hours

Monday 06:15 - 18:30
Tuesday 06:15 - 19:30
Wednesday 09:00 - 19:30
Thursday 09:00 - 19:30
Friday 06:45 - 19:30
Saturday 08:00 - 18:00
Sunday 08:45 - 18:00

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