Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Stop the scroll — your path to a smoother week starts here.At Canberra Yoga Space, our new Weekly Class Schedule is your...
11/04/2026

Stop the scroll — your path to a smoother week starts here.
At Canberra Yoga Space, our new Weekly Class Schedule is your roadmap to calm, energy, and connection — all in one neat lineup.

Accessible online or in-person, it’s the easiest way to fit yoga into your real life. No complicated planning, no stress — just good vibes and great teachers.

✨ Reserve Your Spot via Timetable link in bio — because balance shouldn’t wait for “someday.”

There’s something special about sharing what supports you 🤍If Canberra Yoga Space has helped you feel stronger, calmer, ...
10/04/2026

There’s something special about sharing what supports you 🤍

If Canberra Yoga Space has helped you feel stronger, calmer, more like yourself… why not pass that feeling on? Invite a friend, bring them along, and let them experience the magic too ✨

Movement is better together. Healing is deeper when shared. And sometimes, one invitation can change someone’s entire path.

Tag your yoga buddy or send this to someone who’s been needing a little nudge 🌿

Looking for a mid-week reset? 🕯️Our new Yin Yoga class with Tara McTaggart is more than just stretching—it’s a deep tiss...
10/04/2026

Looking for a mid-week reset? 🕯️

Our new Yin Yoga class with Tara McTaggart is more than just stretching—it’s a deep tissue release for the body and a nervous system reset for the mind.

Why Yin?

Physical: Targets tendons and fascia for better mobility.

Energetic: Clears blockages in the body's meridians (energy channels).

Mental: Cultivates awareness of inner silence and mindfulness.

Join us every Wednesday at 6:00 PM (starting March 15th) to experience the power of the "long hold."

Quick Class Details:
Start Date: Wednesday, March 15th

Time: 6:00 PM

Level: All Levels

Style: Floor-based, prop-supported, meditative.

Book now via timetable link in bio.

Something deeper is calling…You’ve moved. You’ve breathed. You’ve tried to quiet the mind.And yet… a part of you still w...
09/04/2026

Something deeper is calling…

You’ve moved. You’ve breathed. You’ve tried to quiet the mind.
And yet… a part of you still whispers for more.

Sovereign Soul — a 3-month spiritual coaching journey — is launching soon via Living Santosha Australia.
A space to be guided back to your body, your breath, and your own sacred presence.

💫 Soft launch coming… stay tuned for the website.
📩 More info dropping soon — DM to learn more and hold your spot.

PEMA Somatic Movement and Breath Class 🫁It’s time to let your whole body soften. Join us for a seasonal one-hour journey...
09/04/2026

PEMA Somatic Movement and Breath Class 🫁

It’s time to let your whole body soften. Join us for a seasonal one-hour journey designed to help you release tension and rediscover the magic of coming home to yourself. Through a gentle blend of Somatic Movement and Vedic Breathwork, we’ll explore how to move with ease and breathe with intention.

In this space, you will:

• Connect deeply with your physical self.
• Learn the art of deep, restorative relaxation.
• Release energetic boundaries and stored emotions.
• Master ancient Vedic breathing techniques.
• Activate your muscles to find lightness from the inside out.

📅 Date: Friday, 24 April
🕙 Time: 10:00 AM – 11:00 AM
📍 Location: Canberra Yoga Space (6/13 Botany St, Phillip)
💧 Bring: Just a water bottle and comfortable clothes!

Whether you’re looking to unwind or reconnect, this is your invitation to feel lighter.

Book Now via link in bio.

Feeling stiff and slumpy as the weather cools? 😬Don’t let autumn slow your flow—reignite your movement and your motivati...
08/04/2026

Feeling stiff and slumpy as the weather cools? 😬
Don’t let autumn slow your flow—reignite your movement and your motivation with Canberra Yoga Space’s Golden Season Starter. 21 days of unlimited yoga for $55.

Your body will thank you. Your mind will love you. Your future self already high‑fiving you. 💛

👉 Book now to take advantage of the promo while it lasts.

Lymphatic Flow: Restoring Balance from WithinJoin Kinesiologist Talena Benedet for a 2-hour workshop on lymphatic flow, ...
08/04/2026

Lymphatic Flow: Restoring Balance from Within
Join Kinesiologist Talena Benedet for a 2-hour workshop on lymphatic flow, stress & simple tools to boost energy, clarity & wellbeing.

Think of the lymphatic system as the body’s behind-the-scenes housekeeping team. When it’s flowing well, everything feels clearer, lighter, and more energised. When it slows down, the body starts sending little nudges such as fatigue, puffiness, brain fog, or that vague “I’m not quite myself” feeling.

Date: Saturday, 18th April
Time: 10:00 am - 12:00 pm
Location: Canberra Yoga Space

Spaces are limited, so be sure to secure your spot via link in bio.

You don’t need to be flexible.You don’t need to be strong.You just need to begin.This Online Beginner’s Yoga Course is d...
07/04/2026

You don’t need to be flexible.
You don’t need to be strong.
You just need to begin.

This Online Beginner’s Yoga Course is designed to meet you exactly where you are — practice from home, at your own pace, in your own time.

No pressure. No intimidation. Just clear, step-by-step guidance you can pause, repeat, and truly understand.

Learn not just how to move, but why it matters.
Build a foundation that feels safe, aligned, and sustainable.

This is your starting point — simple, supportive, and deeply intentional.

✨ Fully online + self-paced
✨ Lifetime access
✨ 15 guided videos
✨ Bonus meditations + posture tips
✨ Private support when you need it

Begin your practice, your way — wherever you are.

Use code BEGINNER120 for course-only access.

START LEARNING 🤍

The world never stops talking — but your soul whispers quietly beneath the noise. Pratyahara, the fifth limb of yoga, is...
06/04/2026

The world never stops talking — but your soul whispers quietly beneath the noise. Pratyahara, the fifth limb of yoga, is the art of turning your senses inward. 🌿

At Canberra Yoga Space, we guide you to pause from constant stimulation — especially the hum of technology — so you can hear the clarity within. When you step back from screens, notifications, and noise, you make space for peace, intuition, and truth.

Reconnect with the stillness that’s always been inside you. Join the Canberra Yoga Space community and learn to listen more deeply — not to the world, but to yourself. 🌸

Ready to hit the "reset" button on your nervous system? 🧘‍♀️✨Join Eli Haski and Bianca Reese for an Epic Sound Bath—a cu...
06/04/2026

Ready to hit the "reset" button on your nervous system? 🧘‍♀️✨

Join Eli Haski and Bianca Reese for an Epic Sound Bath—a curated, immersive soundscape designed to wash away the old and make room for the new. Whether you’re looking to clear mental fog, release physical tension, or simply drift into deep relaxation, this is your invitation to lie down and let the frequency do the work.

🗓 When: Saturday, May 16, 2026
🕓 Time: 4:00 PM – 6:00 PM (2 hours of bliss)
📍 Where: Canberra Baptist Church Hall (11 Currie Crescent, Kingston)
Note: We are simply using this beautiful acoustic space; this event is not religiously affiliated.
🎟 Host: Eli Haski & Bianca Reese

Why Sound Healing?
Sound meditation works at a cellular level, helping to:
Clear "stuck" emotional patterns.
Shift your perspective on old issues.
Ease physical discomfort and promote deep rest.

What to Bring
Think "ultimate cozy." Please bring your own:
Yoga mat
Blankets & cushions
Bolsters or eye masks

⚠️ Safety Note: These sessions may not be suitable for those with pacemakers or certain artificial joints due to the deep vibrations. Please reach out if you have any questions!

Limited to 50 spots.
🔗 Link in bio to book your mat

Something new is quietly taking shape… 🌿Swipe through to meet Eli — the heart, the vision, and the grounding force behin...
05/04/2026

Something new is quietly taking shape… 🌿

Swipe through to meet Eli — the heart, the vision, and the grounding force behind what’s to come.
From movement and mobility to deep inner connection, her work is rooted in helping you feel supported, empowered, and at home in your body.

This is more than just a new offering… it’s a space for growth, healing, and coming back to yourself.

Living Santosha Australia is arriving soon ✨

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

Website

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