10/05/2026
Here’s what nobody tells you about menopause: the decline is slow, chronic, and progressive. It doesn’t announce itself. It doesn’t hit you all at once. It quietly chips away at your bones, your bladder, your brain, your microbiome, your vaginal tissue, your heart. And then one Tuesday you fracture a hip and everyone calls it bad luck.
It wasn’t luck. It was a decade of silent change nobody warned you about.
In episode 370 we get into what’s actually driving your symptoms in midlife. The microbiome shifts. The estrogen loss. The cascading effects on every system in your body that has estrogen receptors (spoiler: that’s most of them).
You don’t have to wait for the fracture. You don’t have to wait for the diagnosis. You can know what’s happening in your body right now and you can do something about it.
Listen here: https://open.spotify.com/episode/4m4TKN7MQKVBvlSXL5GzVT?si=nexzmMf0S9-4YO7fYFzfyA
