Gaby Mora Nutrition

11/04/2026

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.

07/04/2026

Repost from .language.nerds
•
Think of it as growing a plant rather than filling a bucket. If your plant is 1 inch tall and it grows by 80%, it becomes 1.8 inches, not 80 inches. You are multiplying your current starting point, not adding a fixed amount to the total.

30/03/2026

March 2026 newsletter - https://mailchi.mp/8193e80d8277/lyp4bhft6o

Hope you are doing well. It's been an eventful month globally but life goes on and we must adapt. And whether you follow Easter traditions or not, I hope you have a wonderful Easter long weekend.

23/03/2026

From Examine.com:

"When comparing associations with mortality risk, the investigators estimated that 1 minute of vigorous activity was roughly comparable with the following:

• 4 minutes of moderate activity and 53 minutes of light activity for all-cause mortality.
• 8 minutes of moderate activity and 72 minutes of light activity for cardiovascular disease mortality.
• 4 minutes of moderate activity and 156 minutes of light activity for physical-activity-related cancer mortality."

27/02/2026

February 2026 newsletter - https://mailchi.mp/3df1874fed1d/february-2026-newsletter

31/01/2026

January 2026 newsletter - https://mailchi.mp/bc628ae04397/january-2026-newsletter

18/12/2025

https://mailchi.mp/adbde799f1da/december-2025-newsletter

08/12/2025

If you are looking to increase your protein intake without eating too many calories, you should look at the protein density of the foods you are consuming.

If you are looking to increase your protein intake without eating too many calories, you should look at the protein density of the foods you eat.

29/11/2025

November 2025 newsletter - https://mailchi.mp/888ac53ae002/november-2025-newsletter

21/11/2025

Repost from .language.nerds
•

19/11/2025

Fruit, one of the 5 core food groups, is also one of the most misunderstood. Core means central and the implication is that we all should be eating fruit regularly to stay healthy. However many people, including perfectly healthy people, are concerned about sugar in fruit.

Fruit, one of the 5 core food groups, is also one of the most misunderstood. Many people are concerned about sugar in fruit.

17/11/2025

Some of the sponsors at the SDA 2026 conference.