Gaby Mora Nutrition

20/05/2026

Honoured to have played a small part in the team behind the team and looking forward to continuing supporting the ! 🏀

Thanks for the singlet!

18/05/2026

If you buy this product by just looking at the front of package, you might be attracted by the word "protein" or the 4 health star rating.

If you look at the ingredients list and nutrition panel you'll notice that:
• The main protein-rich ingredient is soy protein crisps, listed second at 18% in terms of content
• There are multiple types of sugar ingredients
• The protein content is 7g and 6g of sugar per bar
• The fibre is not bad (3.1g per bar), but could be better

Does this mean you should not eat these bars? Not necessarily, but you should be aware of whether it is a good option for you and under which circumstances.

15/05/2026

Yoghurts made with whole milk will, most of the time, be higher in energy than those made with skim milk because of the energy from fat. However, many yoghurts are made with milk and cream, so it pays to check the actual fat content.

This graph shows which Greek and Greek-style yoghurts are made with skim vs whole milk.

Learn more in my latest article (link in my profile).

11/05/2026

Greek yoghurt can be a decent protein source but not all yoghurts are created equal.

Greek yoghurts available in Australia have anywhere between 3.3 and 10.4 grams of protein per 100g (around ⅓ to ½ cup).

To put things into perspective, many people would benefit from consuming a minimum of 30 grams of protein at breakfast. Even if you were to eat 200 grams (around 1 cup) of a low protein Greek yoghurt, you will only be getting 6.6 grams of protein from the yoghurt, leaving 23.4 grams to go.

The top 5 yoghurts based on protein content are:
✔️✔️✔️✔️✔️ Evia Greek Skim Natural
✔️✔️✔️✔️ Moo PRO Greek Style
✔️✔️✔️ Woolworths High Protein Plain
✔️✔️ Evia Greek Natural
✔️ Coles Perform High Protein Greek

The bottom 5 yoghurts based on protein content are:
❌ Chris’ Heritage Pot Set Greek
❌❌ Farmers Union Greek Style Natural
❌❌❌ Five:Am Organic Greek Style
❌❌❌❌ Lyttos Greek Style
❌❌❌❌❌ Jalna Greek Style

Learn more on my latest article (link in bio).

29/04/2026

April 2026 newsletter - https://mailchi.mp/415580a67528/april-2026-newsletter

26/04/2026

Most people agree Greek yoghurt is a healthy food. With so many options available in supermarkets, it is useful to know how to choose a good Greek yoghurt.

Most people agree Greek yoghurt is a healthy food. With so many options available in supermarkets, it is useful to know how to choose a good Greek yoghurt.

18/04/2026

Non-alcoholic wines courtesy of enjoyed last night with friends. The blanc de blancs was our favourite, crisp and citrusy. For more on non-alcoholic alternatives search for my article on What to drink when you are not drinking.

11/04/2026

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.

07/04/2026

Repost from .language.nerds
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Think of it as growing a plant rather than filling a bucket. If your plant is 1 inch tall and it grows by 80%, it becomes 1.8 inches, not 80 inches. You are multiplying your current starting point, not adding a fixed amount to the total.

30/03/2026

March 2026 newsletter - https://mailchi.mp/8193e80d8277/lyp4bhft6o

Hope you are doing well. It's been an eventful month globally but life goes on and we must adapt. And whether you follow Easter traditions or not, I hope you have a wonderful Easter long weekend.

23/03/2026

From Examine.com:

"When comparing associations with mortality risk, the investigators estimated that 1 minute of vigorous activity was roughly comparable with the following:

• 4 minutes of moderate activity and 53 minutes of light activity for all-cause mortality.
• 8 minutes of moderate activity and 72 minutes of light activity for cardiovascular disease mortality.
• 4 minutes of moderate activity and 156 minutes of light activity for physical-activity-related cancer mortality."