VIRB CHATS

VIRB CHATS CHATS offers face-to-face, online and phone counselling for people from all walks of life.

Learning to say no isn’t about being difficult — it’s about being honest with yourself.Boundaries protect your time, you...
27/11/2025

Learning to say no isn’t about being difficult — it’s about being honest with yourself.

Boundaries protect your time, your energy, and your wellbeing. And sometimes, the bravest thing you can say is a simple, respectful no.

At CHATS, we work with clients to build healthy boundaries that support growth, clarity, and self-respect.

We love hearing how our CHATS sessions are supporting our clients ☁️This message is such a beautiful reminder of how pow...
20/11/2025

We love hearing how our CHATS sessions are supporting our clients ☁️

This message is such a beautiful reminder of how powerful connection, presence, and gentle support can be.

Thank you for trusting us. Every story, every win, every shift - they all matter 🌷

To book a session, DM or call us at 0466 400 180.

Client Spotlight ✨At CHATS, we’re here to guide, support and walk alongside you, helping you grow and face each day with...
17/11/2025

Client Spotlight ✨

At CHATS, we’re here to guide, support and walk alongside you, helping you grow and face each day with hope 🌷

Not all care is created equal 💛 CHATS is heart-centered, trauma-informed, faith-inclusive, and focused on real growth 🌱
12/11/2025

Not all care is created equal 💛

CHATS is heart-centered, trauma-informed, faith-inclusive, and focused on real growth 🌱

✨ Vagus Nerve Reset: Releasing Trauma & Nurturing Your Nervous System ✨Once you’ve built a foundation of safety, it’s ti...
13/04/2025

✨ Vagus Nerve Reset: Releasing Trauma & Nurturing Your Nervous System ✨

Once you’ve built a foundation of safety, it’s time to go deeper—releasing stored trauma & supporting your nervous system.

💡 Try this:
✔ Gentle shaking or bouncing to release tension
✔ Humming or singing to activate the vagus nerve
✔ Self-holding or light tapping for grounding

Healing happens one step at a time. What’s your go-to way to reset after stress? Drop it in the comments! 💬

✨ Vagus Nerve Reset: Train Your Body to Heal ✨Anna Ferguson’s approach helps you mindfully retrain your body to regulate...
02/04/2025

✨ Vagus Nerve Reset: Train Your Body to Heal ✨

Anna Ferguson’s approach helps you mindfully retrain your body to regulate itself. One key phase? Feeling safe & comfortable in your body - without pressure or shame.

Try this:
✔ Take a deep breath & notice how your body feels
✔ Move gently - stretch, sway, or walk!
✔ Give yourself permission to go at your own pace

Healing isn’t a race. What’s one way you connect with your body? Curious to learn more? DM me & let’s chat! 📩

SHARE THE WISDOM! ✨What’s the best piece of life advice you’ve ever received? Drop it in the comments 👇 your words might...
19/03/2025

SHARE THE WISDOM! ✨

What’s the best piece of life advice you’ve ever received?

Drop it in the comments 👇 your words might just help someone today! 💙

Stay Safe During Tropical Cyclone Alfred with Waze 🚨As Tropical Cyclone Alfred impacts Queensland, staying informed and ...
08/03/2025

Stay Safe During Tropical Cyclone Alfred with Waze 🚨

As Tropical Cyclone Alfred impacts Queensland, staying informed and prepared is crucial. Waze provides real-time traffic updates and hazard alerts to help you navigate safely. Here’s how you can stay safe and access support:

Download Waze:
📱 iOS: App Store
📱 Android: Google Play Store

Emergency Shelters and Support Centers:
If you need to evacuate or seek shelter, here are key resources:
➡️ Queensland Government Disaster Management – Tropical Cyclone Alfred updates & shelter info
➡️ Brisbane City Council – Housing and Homelessness Support
➡️ Red Cross – Find open shelters & disaster relief services

Safety Tips:
✔️ Avoid unnecessary travel during the cyclone
✔️ Use Waze for real-time road updates & hazards
✔️ Follow local authorities’ evacuation & shelter instructions
✔️ Keep an emergency kit with essential supplies

Stay safe! Take all necessary precautions. 💙

04/03/2025

As Cyclone Alfred approaches, we want to take a moment to remind our community to prioritise their wellbeing. Stay connected with loved ones, check in on each other, and make sure you have a plan in place.

Uncertainty can be overwhelming, so take a deep breath, stay informed through official channels, and reach out if you need support. We’re all in this together. 🫂

We also want to acknowledge our dedicated team of wellbeing professionals - whether you're supporting students through VIRB Student Wellbeing, working in OSHC/OOSH programs with Bricks 4 Kidz, providing counselling through CHATS, mentoring young people in our Education Hub, or caring for others as Animal Wellbeing Handlers through PATS. Please follow the advice and instructions from emergency services, and know that your wellbeing matters too. Our team and programs will continue to be here, supporting wellbeing across our communities throughout and after this concerning event.

📞 If you or someone you know needs extra support, here are some helpful numbers:

🚨 000 for emergency services
🛟 132 500 for SES assistance
⚡ 13 19 62 for Energex (emergencies - fallen powerlines)
💡 13 62 62 for Energex (power outages)

Let’s all check in on each other, stay informed, and stay safe.

Did you know it can take anywhere from 18 to 254 days to solidify a habit? The key isn't just willpower - it's about cre...
03/03/2025

Did you know it can take anywhere from 18 to 254 days to solidify a habit? The key isn't just willpower - it's about creating the right environment for success!

💬 Remove triggers that lead to unwanted habits
💬 Reduce urges by limiting temptation
💬 Discover the source behind certain behaviors
💬 Adopt healthy routines to stay consistent
💬 Embrace progress over perfection. Small steps
matter!

Building better habits starts with small, intentional changes. What's one habit you're working on right now?
Let us know in the comments! ⬇️🌷

 : Pause, breathe and embrace the calm 🌸 Slow living is about finding peace in the present moment ☁️
16/07/2024

: Pause, breathe and embrace the calm 🌸 Slow living is about finding peace in the present moment ☁️

Start your week off right with a positive mindset 🧠✨It’s  , and we’re sharing a little illustration to help you shift yo...
01/07/2024

Start your week off right with a positive mindset 🧠✨

It’s , and we’re sharing a little illustration to help you shift your perspective and watch yourself grow 🌱

Address

Inside Advanced Remedial Therapy Clinic, 131 Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday 11:30am - 6pm
Tuesday 11:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

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