VIRB CHATS

VIRB CHATS CHATS offers face-to-face, online and phone counselling for people from all walks of life.

✨ Vagus Nerve Reset: Releasing Trauma & Nurturing Your Nervous System ✨Once you’ve built a foundation of safety, it’s ti...
13/04/2025

✨ Vagus Nerve Reset: Releasing Trauma & Nurturing Your Nervous System ✨

Once you’ve built a foundation of safety, it’s time to go deeper—releasing stored trauma & supporting your nervous system.

💡 Try this:
✔ Gentle shaking or bouncing to release tension
✔ Humming or singing to activate the vagus nerve
✔ Self-holding or light tapping for grounding

Healing happens one step at a time. What’s your go-to way to reset after stress? Drop it in the comments! 💬

✨ Vagus Nerve Reset: Train Your Body to Heal ✨Anna Ferguson’s approach helps you mindfully retrain your body to regulate...
02/04/2025

✨ Vagus Nerve Reset: Train Your Body to Heal ✨

Anna Ferguson’s approach helps you mindfully retrain your body to regulate itself. One key phase? Feeling safe & comfortable in your body - without pressure or shame.

Try this:
✔ Take a deep breath & notice how your body feels
✔ Move gently - stretch, sway, or walk!
✔ Give yourself permission to go at your own pace

Healing isn’t a race. What’s one way you connect with your body? Curious to learn more? DM me & let’s chat! 📩

SHARE THE WISDOM! ✨What’s the best piece of life advice you’ve ever received? Drop it in the comments 👇 your words might...
19/03/2025

SHARE THE WISDOM! ✨

What’s the best piece of life advice you’ve ever received?

Drop it in the comments 👇 your words might just help someone today! 💙

Stay Safe During Tropical Cyclone Alfred with Waze 🚨As Tropical Cyclone Alfred impacts Queensland, staying informed and ...
08/03/2025

Stay Safe During Tropical Cyclone Alfred with Waze 🚨

As Tropical Cyclone Alfred impacts Queensland, staying informed and prepared is crucial. Waze provides real-time traffic updates and hazard alerts to help you navigate safely. Here’s how you can stay safe and access support:

Download Waze:
📱 iOS: App Store
📱 Android: Google Play Store

Emergency Shelters and Support Centers:
If you need to evacuate or seek shelter, here are key resources:
➡️ Queensland Government Disaster Management – Tropical Cyclone Alfred updates & shelter info
➡️ Brisbane City Council – Housing and Homelessness Support
➡️ Red Cross – Find open shelters & disaster relief services

Safety Tips:
✔️ Avoid unnecessary travel during the cyclone
✔️ Use Waze for real-time road updates & hazards
✔️ Follow local authorities’ evacuation & shelter instructions
✔️ Keep an emergency kit with essential supplies

Stay safe! Take all necessary precautions. 💙

04/03/2025

As Cyclone Alfred approaches, we want to take a moment to remind our community to prioritise their wellbeing. Stay connected with loved ones, check in on each other, and make sure you have a plan in place.

Uncertainty can be overwhelming, so take a deep breath, stay informed through official channels, and reach out if you need support. We’re all in this together. 🫂

We also want to acknowledge our dedicated team of wellbeing professionals - whether you're supporting students through VIRB Student Wellbeing, working in OSHC/OOSH programs with Bricks 4 Kidz, providing counselling through CHATS, mentoring young people in our Education Hub, or caring for others as Animal Wellbeing Handlers through PATS. Please follow the advice and instructions from emergency services, and know that your wellbeing matters too. Our team and programs will continue to be here, supporting wellbeing across our communities throughout and after this concerning event.

📞 If you or someone you know needs extra support, here are some helpful numbers:

🚨 000 for emergency services
🛟 132 500 for SES assistance
⚡ 13 19 62 for Energex (emergencies - fallen powerlines)
💡 13 62 62 for Energex (power outages)

Let’s all check in on each other, stay informed, and stay safe.

Did you know it can take anywhere from 18 to 254 days to solidify a habit? The key isn't just willpower - it's about cre...
03/03/2025

Did you know it can take anywhere from 18 to 254 days to solidify a habit? The key isn't just willpower - it's about creating the right environment for success!

💬 Remove triggers that lead to unwanted habits
💬 Reduce urges by limiting temptation
💬 Discover the source behind certain behaviors
💬 Adopt healthy routines to stay consistent
💬 Embrace progress over perfection. Small steps
matter!

Building better habits starts with small, intentional changes. What's one habit you're working on right now?
Let us know in the comments! ⬇️🌷

 : Pause, breathe and embrace the calm 🌸 Slow living is about finding peace in the present moment ☁️
16/07/2024

: Pause, breathe and embrace the calm 🌸 Slow living is about finding peace in the present moment ☁️

Start your week off right with a positive mindset 🧠✨It’s  , and we’re sharing a little illustration to help you shift yo...
01/07/2024

Start your week off right with a positive mindset 🧠✨

It’s , and we’re sharing a little illustration to help you shift your perspective and watch yourself grow 🌱

Why choose CHATS? We're your safe space, affirming and understanding. Our trauma-informed approach prioritises your well...
04/06/2024

Why choose CHATS?

We're your safe space, affirming and understanding. Our trauma-informed approach prioritises your wellbeing, and our person-centered care ensures your needs are heard! ❤️‍🩹

Experience support where it matters most 🫂🌷✨

This is a sneak peek of some fun setting up the service that will see lives changed and given hope through VIRB CHATS. W...
03/06/2024

This is a sneak peek of some fun setting up the service that will see lives changed and given hope through VIRB CHATS. We invite you to join us on this little journey as you look through the behind-the-scenes of our service. We hope to offer something that will support you! 🧠🌷💫

To book a session with us, please visit 🔗 www.virb.com.au/chats

01/06/2024

Here’s our introductory video, giving you a glimpse into where CHATS is located and what we do at VIRB CHATS Counselling Help and Therapy Services.

For more information or to book a session with us, visit www.virb.com.au/chats 🔗

Whether you're a child, adolescent, parent; single or partnered, grand parent, or an individual needing a culture-transf...
31/05/2024

Whether you're a child, adolescent, parent; single or partnered, grand parent, or an individual needing a culture-transforming supportive community, we are here to support with Counselling Help and Therapy Services (CHATS) 🧠✨

📍 131 Cleveland Road, Capalaba QLD, inside Advanced Remedial Therapy Clinic
💌 chats@virb.com.au
🪷 To book, please visit www.virb.com.au/chats

Address

Inside Advanced Remedial Therapy Clinic, 131 Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday 11:30am - 6pm
Tuesday 11:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Alerts

Be the first to know and let us send you an email when VIRB CHATS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VIRB CHATS:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram