Yates Total Health

Yates Total Health Personal Training - Laser Fat Loss Lipolysis - Life Coaching

Sometimes fat loss doesn’t look like fat loss. Sometimes everything says you’re making progress, except the damn mirror....
29/07/2025

Sometimes fat loss doesn’t look like fat loss. Sometimes everything says you’re making progress, except the damn mirror.

Don’t believe your lying eyes, it’s all about what’s happening beneath the surface.

Smooth, hard fat, is solid. It doesn’t move or droop.

When you’ve begun “hollowing” it out, it loses that rigidity and starts to “fall”. Sometimes, it looks like you’re fatter in some areas and skinnier in others!

Don’t despair, this means you’re losing fat, you’re making progress. Now is the time to maintain, not to throw in the towel and reach for the doughnuts.

Maintain.

You’ve got this.

There are multiple ways to deadlift and the variation you choose should match your goals, mobility, and strength level.F...
16/07/2025

There are multiple ways to deadlift and the variation you choose should match your goals, mobility, and strength level.

From conventional and sumo to Romanian and trap bar deadlifts, each version targets different muscle groups and movement patterns.

Here’s why deadlift variations matter:
✔️ Improve hip hinge mechanics
✔️ Reduce risk of injury by finding the right fit
✔️ Build glutes, hamstrings, back, and core
✔️ Strengthen posture and everyday movement

Whether you’re recovering from injury, building strength postpartum, or chasing PBs, we’ll help you pick the right version for your body.

Book in with the team at Yates Total Health and lift with confidence.

You might not be low on hydration… you might be low on electrolytes.Electrolytes are essential minerals like sodium, pot...
06/07/2025

You might not be low on hydration… you might be low on electrolytes.

Electrolytes are essential minerals like sodium, potassium, and magnesium that keep your body running smoothly.
They help with:
💧 Fluid balance
💪 Muscle contraction
⚡ Nerve signals
🧠 Brain function

If you’re sweating a lot, postpartum, training hard, or just drinking plain water all day chances are you’re not replacing what your body’s losing.

The fix? A quality electrolyte mix (Brooke loves Hydra Momma) can help you feel better, move better, and recover faster.

Swipe through the carousel to find out what symptoms to look for, why water alone isn’t enough, and how to support your body properly.

Your body will thank you.

Do I hear wedding bells?Laser Sculpting is a game-changer for targeting those last stubborn inches, perfect for brides w...
02/07/2025

Do I hear wedding bells?

Laser Sculpting is a game-changer for targeting those last stubborn inches, perfect for brides wanting to feel confident and radiant on their big day.

no crash diets. no hours of cardio. just smart, supportive treatment that works with your body.

Brooke trusted the process — and she’s glowing from the inside out 🤍

if you're getting ready to walk down the aisle (or just want to look and feel incredible this season), let’s chat.

30/05/2025

Here’s a recap on our postpartum reel videos from last month! If you’d like to see these videos more in depth make sure to check out our page.

Thinking about laser but not sure what it actually does?Laser body sculpting is a non-invasive treatment that helps targ...
17/05/2025

Thinking about laser but not sure what it actually does?

Laser body sculpting is a non-invasive treatment that helps target stubborn fat, smooth out trouble spots, and enhance your natural shape without surgery or downtime.

Perfect for:
✔️ Those last few inches that won’t budge
✔️ Postpartum body confidence
✔️ Prepping for a big event (hello, wedding season!)
✔️ Feeling more at home in your body

It’s not about perfection. It’s about feeling good when you look in the mirror.

Curious if it’s right for you? Message me and let’s chat.

The results speak for themselves.These before and after photos show what’s possible with consistent laser treatments, th...
11/05/2025

The results speak for themselves.

These before and after photos show what’s possible with consistent laser treatments, the right support, and a little patience.

This client came in wanting to feel more confident in her skin and she left feeling empowered and glowing.

Laser isn’t just about appearance. It’s about showing up for yourself and feeling good in your body again.

Ready to start your own transformation? Send me a message and let’s talk.

Amazing client results:- 4 x laser fat loss sessions- 1 x customised meal plan - no calorie deficit- and she ate ice cre...
04/05/2025

Amazing client results:

- 4 x laser fat loss sessions
- 1 x customised meal plan
- no calorie deficit
- and she ate ice cream each day
- insane results!

Not only is she looking incredible, but this client now has more energy, better focus, no brain fog, clearer skin and improved sleep quality.

Are you ready for your dream body? Let us help you achieve all your health and fitness goals. DM to book.

Life coaching helps you bridge the gap between where you are and where you want to be.It gives you clarity on your goals...
02/05/2025

Life coaching helps you bridge the gap between where you are and where you want to be.

It gives you clarity on your goals, tools to navigate challenges, and support to stay accountable. Whether you’re feeling stuck, overwhelmed, or just ready for more coaching helps you move with intention.

✔️ build better habits
✔️ set boundaries
✔️ overcome limiting beliefs
✔️ create a life that actually feels good

it’s not about doing more, it’s about doing what matters.

Why does laser actually work for body sculpting?Because it targets the fat beneath the skin — not just what you see on t...
23/04/2025

Why does laser actually work for body sculpting?
Because it targets the fat beneath the skin — not just what you see on the surface.

Here’s how:
✨ Laser lipolysis uses gentle heat to break down stubborn fat cells
➡️ Your body naturally eliminates them over time
= Visible inch loss, smoother contours, and more confidence

It’s non-invasive, requires no downtime, and is perfect for targeting areas that just don’t respond to diet or exercise (think: lower belly, love handles, thighs).

It’s not magic, it’s science.
And yes, it works.

Ready to feel amazing in your body again (or slip into that dress with ease)?

DM us “SCULPT” for info!

Did you know, some areas just won’t budge. No matter how clean you eat or how much you worth out. But that doesn’t mean ...
21/04/2025

Did you know, some areas just won’t budge. No matter how clean you eat or how much you worth out.

But that doesn’t mean the stubborn fat needs to stay forever. Enter - laser Lipolysis. Where we sculpt the body to how we want it.

You can’t target fat loss spots through traditional weight loss methods like workouts but you can through laser treatments.

Whether you’re prepping for your wedding dress or just want to feel more confident in your skin this is your sign.

Try it today for just $200 for a 1 hour session where we will target 4 areas in the session.

DM me LASER to find out if you’re a good fit!

Personal Training sessions are open to everyone. We tailor each plan to each client. Whether you want to train to compet...
17/04/2025

Personal Training sessions are open to everyone. We tailor each plan to each client. Whether you want to train to compete, train to rehabilitate an injury or train for general knowledge we do it all.

This is Ana - a dancer who is looking to strengthen her muscles to increase her ability in the studio. We've tailored her sessions for this.

Address

40 Howlett Road
Capalaba, QLD
4157

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm

Telephone

+61408013063

Website

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