Katie & Tony’s Health Journey

02/03/2026

Love my fav recipe.

02/03/2026

Feel free to comment for more details.

01/03/2026

Had a small change of scenery this weekend. From the bush to the beach and back again.

01/03/2026

Wow, what? It been 12 months since we started our health journey!

I can’t believe it.
I won’t say it’s been easy.
I will say I have doubted myself repeatedly, told myself I’m not worth it and I don’t deserve a healthy lifestyle or to live a longer life.
I have mentally bashed myself so much more than I should have.

But with all that negativity, I also grew within myself.
I planted a tree within myself in the last 12 months, and I am going to make that tree grow and bloom in the next 12 months. 🌳

Why because I Am Deserving!
I am brave, I am confident. 🫶🏻

This journey would not have been possible without me taking that first step, the first step to reach out to my health coach and ask her what the heck was she doing?!
I wanted in.
I was sick of starving myself, sick of looking for the next powder, pill or potion or lotion or patch to make me loose weight.

I told myself I didn’t have time, I told myself so many lies over the time.
So many excuses, and not enough time. 🕰️

But time keeps tickings, and excuses keep building until you choose to take the first step. 🦶

If you’d like to learn more about how we changed our last 12 months, drop a comment.

01/03/2026

12 months

01/03/2026

26/02/2026

A beautiful and simple baked teriyaki salmon was on the table tonight.
Just look at that rainbow served with it.
Would you like the recipe?
with JMG Health and Wellness

25/02/2026

Meal prep in 5 minutes.
So quick and simple and delicious. #

23/02/2026

Sometimes grown needs to be uncomfortable.

23/02/2026

JMG Health and Wellness