Lisa Costa Bir Naturopath

Lisa Costa Bir Naturopath Sydney Naturopath specialising in adrenal and thyroid disorders Graves disease & hashimotos thyroiditis. Author and lecturer.

Sydney based naturopath specialising in Womens Health and auto-immune thyroid disease. Bachelor of Applied Science (Naturopathy) University of Western SydneyMasters of Womens Health (University of NSW)

Hot sauna with my now 14 years old. Happy birthday 🎂 ♥️
10/07/2025

Hot sauna with my now 14 years old. Happy birthday 🎂 ♥️

New podcast out today with on how to lower thyroid antibodies! Available to listen on the podcast x
26/05/2025

New podcast out today with on how to lower thyroid antibodies! Available to listen on the podcast x

Taking thyroxine (T4) in combination with vitamin C may assist in improving absorption of thyroxine, leading to improved...
26/05/2025

Taking thyroxine (T4) in combination with vitamin C may assist in improving absorption of thyroxine, leading to improved levels of both T4 & T3, in individuals with Hashimotos and hypothyroidism.

Participants added 500mg of vitamin C in water for btw 8 weeks-3 months to their usual supplementation with thyroxine; at the end of the trial periods, levels of T4 & T3 had increased.

Vitamin C appeared to improve solubility of thyroxine in the gut. 🍊

PMID:24601693

This Saturday, join me as I delve it advanced techniques & holistic management of autoimmune thyroid. Look forward to se...
11/05/2025

This Saturday, join me as I delve it advanced techniques & holistic management of autoimmune thyroid. Look forward to seeing you there ♥️

Inability to focus, procrastinating, missing small details & avoidance of tasks are all signs our mental energy/ cogniti...
28/04/2025

Inability to focus, procrastinating, missing small details & avoidance of tasks are all signs our mental energy/ cognition may be depleted.
In todays episode with I sit down with Dr Greg Kelly and discuss the science of nootropics, & how we can use them to activate our focus and learning 🧠 Let me know what you think x

Reviewing some of my favourite herbs this Thursday pm via zoom for . 🌿 tickets available via
21/10/2024

Reviewing some of my favourite herbs this Thursday pm via zoom for . 🌿 tickets available via

Copy cat 😆♥️
03/10/2024

Copy cat 😆♥️

Address

Caringbah, NSW

Opening Hours

Monday 10am - 5pm
Thursday 10am - 7pm
Friday 4pm - 6pm

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