The Food Intolerance Institute of Australia

The Food Intolerance Institute of Australia Two decades of research has revealed links between foods and illness (food intolerance). Learn more with our free ebook.

Scientists now confirm - toxins in common foods put us at risk of illness like heart disease, dementia, obesity and cancers. Food intolerance is sneaky and masquerades as long term symptoms like bloating, irritable bowel, headaches, arthritis or depression. However - this is a slippery slope to chronic disease: cardiovascular disease, cancers, dementia, diabetes and others. Learn how to prevent d

isease by reducing food toxins in your diet. GENERAL INFORMATION

Deborah Manners is founder of the Food Intolerance Institute of Australia. She used to suffer with a raft of unexplained illnesses: frequent headaches, weight gain, irritable bowel, sinusitis, back ache and miscarriages. When she realised medical treatments were not helping - she began her own research - back in the university libraries. All was revealed when she read about food toxins. Now she is healthy, slimmer and 17 kg lighter. Her two children (both gluten and dairy intolerant) are now healthy parents themselves. Her exhaustive research of medical journals - and her journey back to health changed everything including her career. Deborah's passion is to share this knowledge with anyone who is currently suffering and wants a to get back to a healthy body and sparkling mind - and importantly - avoid disease. With an Honours degree in science (Monash University, Australia) her original research of medical journals - led to an unprecedented body of information ... the content at website foodintol.com in an easy-to-read language.

Frequent headaches or tiredness? Sometimes feel like your brain is in a fog? Of course, see your doctor as the first res...
05/06/2025

Frequent headaches or tiredness? Sometimes feel like your brain is in a fog? Of course, see your doctor as the first resort. However, many of our members report how symptoms like these vanished - once they started avoiding food toxins. Learn more with our free ebook ... https://www.foodintollotox.com/home
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More than 75% of all people have some kind of food sensitivity. Food toxins start with nagging symptoms - but over time - turn into disease.

Road testing diagnosis Deborah Manners
05/03/2025

Road testing diagnosis Deborah Manners

We road-test diagnosis in non-medical settings ... and reveal its underlying flaws.

Back pain: choosing the best approach  Deborah Manners
05/03/2025

Back pain: choosing the best approach Deborah Manners

Startling new findings by the Food Intolerance Institute of Australia suggest food toxins cause back pain ... along with other inflammatory conditions. These toxins provoke the immune system continuously - leading to adverse responses which, if left unattended turn into disease. But an innovative ne

19/11/2024

Beware the rush to plant-based foods! Getting enough protein from plants is tricky firstly because the type of protein is harder for us to digest - and secondly because these choices contain anti nutrients ... food toxins. In children the effects can be various - from anxiety to behavioural and learning issues. Learn more ... https://www.foodintollotox.com/blog/are-lentils-safe-for-kids112024

Are lentils safe for kids? Deborah Manners
18/11/2024

Are lentils safe for kids? Deborah Manners

Beware the rush to plant-based foods for your children! Sourcing protein from plants throws focus onto legumes and grains - but take care. These choices deliver multiple anti nutrients - whilst the protein dose is rather small. Studies associate them with learning difficulties, behavioural issues an

Green Almond Smoothie. Not all smoothies are created equal .... this beauty has antioxidants plus sweetness! Ingredients...
09/11/2024

Green Almond Smoothie. Not all smoothies are created equal .... this beauty has antioxidants plus sweetness!
Ingredients: 200ml almond milk; 100g baby spinach leaves; 1 ripe banana.
Method: Put spinach and banana into processor and combine thoroughly. Add the almond milk and mix to a smooth consistency . . . enjoy 😋
More foodintol LoTox Recipes in the LoTox Express membership Sneak Peek
https://www.foodintollotox.com/sneak-preview

Do food toxins cause weight gain? Adult obesity has more than doubled since 1990, and for children and adolescents the r...
05/11/2024

Do food toxins cause weight gain? Adult obesity has more than doubled since 1990, and for children and adolescents the rate has quadrupled.
Deborah slowly lost 17kg by moving to a lox toxin diet. Watch this video to see which foods contain toxins - and how you can make some simple switches.
https://www.foodintollotox.com/blog/food-toxins-and-obesity32024

Members report better sleep, a brighter mood and more energy. A 4 week guided, step-by-step program to introduce you to low toxin foods. Notice benefits within days. Members report having more energy, fewer (and less intense) headaches, better sleep and a brighter mood. Others report less inflammati

Humble mayo can change bread, ham and lettuce into a masterpiece! But beware! Most mayonnaises contain food toxins! Make...
31/10/2024

Humble mayo can change bread, ham and lettuce into a masterpiece! But beware! Most mayonnaises contain food toxins! Make sure yours is free from milk products, gluten and additives. Deborah’s favourite is Thomy Mayonnaise with very few ingredients and no toxins! Learn more about the LOW TOXIN LIFESTYLE at https://www.foodintollotox.com/membership

Fish – are you eating enough?Check out this graph to see a comparison of Australians’ consumption compared to other coun...
28/10/2024

Fish – are you eating enough?
Check out this graph to see a comparison of Australians’ consumption compared to other countries. Whether you eat it fresh, frozen, canned … fried, steamed or chargrilled fish is free of natural toxins and loaded with nutrients. A great value low toxin treasure – enjoy two or three times a week ...nnnyuum!
https://www.foodintollotox.com/blog/fish-an-often-overlooked-treasure112022

A low toxin signature dish – and low cost too! Fabulous Vietnamese Pho with either beef or chicken is a winner in any we...
24/10/2024

A low toxin signature dish – and low cost too! Fabulous Vietnamese Pho with either beef or chicken is a winner in any weather. See? You’re learning about food toxins without even trying!
https://www.foodintollotox.com/membership

WhatNot2Eat Poster Deborah Manners
17/10/2024

WhatNot2Eat Poster Deborah Manners

This handy poster corrects the misinformation put out by most nutritional experts. And the truth is ... grains, legumes, dairy products and nightshades are not good for us. Because they carry nasty toxins that inflict internal damage leading to serious disease. Learn how to make healthy low toxin fo

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