MK Mind & Body

MK Mind & Body 💆🏼‍♀️ Cert IV Massage Therapy
🤓 Studying; Dip. Remedial Massage
💧 MLD Manual Lymphatic Drainage
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This kid, one of my favourite clients also my daughter 🥰… That nervous giggle at the start, she knew what was coming 😏 D...
06/10/2025

This kid, one of my favourite clients also my daughter 🥰… That nervous giggle at the start, she knew what was coming 😏 Doing some ART (Active Release) techniques through her forearm and quads (quads can be a sensitive one, refer slide two 😂) & I did have her take some deep slow breaths to help calm the nervous system while we worked though some muscle congestion.

Competitive cheerleader, trains 9hrs a week, back into it last night, always rockin’ some type of injury & always down for any type of bodywork treatment 🙌🏽✨

Teenagers permission to post granted 🙃
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Always a lot of love from this client 🤗💕 This treatment we adjusted to help relieve a decent amount of tension after she...
05/10/2025

Always a lot of love from this client 🤗💕 This treatment we adjusted to help relieve a decent amount of tension after she moved the wrong way too quickly. Not every treatment is the same, even if the client is.

I think it’s important to note that I do not do a ‘standard’ sequence when treating, however I do use techniques specific to addressing a clients needs & the overall outcome they wish to achieve at each appointment.
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It’s not that deep… well, the lats might not be, but that subscap 😏 Getting into those sweet spots 👌🏽 ...
04/10/2025

It’s not that deep… well, the lats might not be, but that subscap 😏 Getting into those sweet spots 👌🏽
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Clients permission given to post 🙏🏼

I promise there is some massage content on the way! 🫣😬 For now though, the next 6hrs & the rest of this week will look e...
03/09/2025

I promise there is some massage content on the way! 🫣😬 For now though, the next 6hrs & the rest of this week will look exactly like this to get some of these written assessments out of the way & off my to do list 📚 …annnnnndddd leaving myself little love notes in my diary 😜 to get this thing done 👊🏽 Because weirdly as I get closer to completion, the more I need to dig a little deeper, remind myself to stay focused & disciplined in my actions to finish what I started. And there’s the promise I made to my mum who now guides me from amongst the stars ✨

Literally months away, it’s taken what feels like a lifetime to get here, but I can not wait to have that Diploma up on my wall!

Ready for this evenings clients 😍🙏🏼💫 Balms & oil ready to go. Reminder that all products I choose to use are hypoallerge...
30/07/2025

Ready for this evenings clients 😍🙏🏼💫

Balms & oil ready to go. Reminder that all products I choose to use are hypoallergenic with only natural ingredients, each one selected to be used for a specific purpose when treating clients. Does not leave you feeling sticky or smelling like I’ve just put you in a deep frier 😌
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💕 A simple act of kindness. Quick run into Woolies this afternoon, saw the pink bins located out front & said to my da...
30/07/2025

💕 A simple act of kindness.

Quick run into Woolies this afternoon, saw the pink bins located out front & said to my daughter remind me to grab some period items while we’re in there. She asked what it was for, I explained. She made sure we went to the personal hygiene isle before leaving & we popped them in the pink bin on the way out.

A little reminder & an easy way to help others less fortunate, in a domestic violence situation or experiencing homelessness. No matter the reason, a little loose change for us can make a big difference for someone else! 🥰

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few a...
29/07/2025

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few appointment times already booked, with some late afternoon / evening times still free.

Please note, Saturday 2nd Aug & Friday 8th August I’ll be unavailable as I will be attending assessment days & hopefully getting a few more ticked off my assessment to do list!! 🤞🏽📚

DM or txt for availability ~ Booking system on the back burner for the moment, sorry guys… life be life’n 🤪💫

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & w...
28/07/2025

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & written assessments, beautiful clients, overdue admin, long desk hours, a tonne of reading, patient family members donating their bodies for practice, far too many hours looking at screens & memorising anatomy.

Throw in gym, parent/teacher interviews, after school sports duties & everything in between, my house may start looking a little ‘rustic’ by the end of the week! 😜

As always, grateful to be here doing all of the above! ♡💫♡🙏🏼♡ That Diploma is in sight!! 🙌🏽

Lock in, stay on your s**t ✨👊🏼Don’t compare yourself to anyone else, don’t worry what anyone else is doing, what other p...
24/07/2025

Lock in, stay on your s**t ✨👊🏼

Don’t compare yourself to anyone else, don’t worry what anyone else is doing, what other people think of you is none of your business 🤷‍♀️ Stay focused on your goals, don’t let others that doubt you make you doubt yourself & what you bring to the table. No one will ever know you as well as you know yourself ♡

Keep moving forward, be grateful for your body & what it does for you every day, take care of it. Get outside, stay hydrated, keep growing, keep learning, challenge your mind. Be kind, elevate yourself & flow…flow with life & all that it brings, enjoy the ride. Tomorrow is not guaranteed, love hard, love fully & make the most of what you’ve got today 😌

Working through the posterior chain… Initial focus reducing pain & increasing mobility through the lower back, and findi...
23/07/2025

Working through the posterior chain… Initial focus reducing pain & increasing mobility through the lower back, and finding some nice little spots in the rhomboids & traps along the way. Client outcome achieved 🙌🏽

Posted with client consent.

Quick table check before taking it mobile today to help a client & good friend help someone close to her who is going th...
23/07/2025

Quick table check before taking it mobile today to help a client & good friend help someone close to her who is going through a very rough time right now. These are the moments that remind me of why I do what I do ♡ ♡


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Finishing your Monday like this 😍 Incorporated cupping into a full body treatment. Main focus, getting some blood flow t...
07/07/2025

Finishing your Monday like this 😍 Incorporated cupping into a full body treatment. Main focus, getting some blood flow through the spinal erectors (the muscles that run either side of the spine, maintain our posture & literally hold our bodies upright), breaking down adhesions in the fascia and releasing muscle tension away from the spine.

We did a little deep tissue work through the rhomboids & traps to work through the upper back & released through the lower back with slow purposeful techniques to relieve some discomfort.

Thank you for allowing me to post 🙏🏼 Hope you slept well, remember to get that water in! ♡
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Caroline Springs

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