MK Mind & Body

MK Mind & Body 🪬💆🏼‍♀️ Massage & Mindfulness

Ready for this evenings clients 😍🙏🏼💫 Balms & oil ready to go. Reminder that all products I choose to use are hypoallerge...
30/07/2025

Ready for this evenings clients 😍🙏🏼💫

Balms & oil ready to go. Reminder that all products I choose to use are hypoallergenic with only natural ingredients, each one selected to be used for a specific purpose when treating clients. Does not leave you feeling sticky or smelling like I’ve just put you in a deep frier 😌
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💕 A simple act of kindness. Quick run into Woolies this afternoon, saw the pink bins located out front & said to my da...
30/07/2025

💕 A simple act of kindness.

Quick run into Woolies this afternoon, saw the pink bins located out front & said to my daughter remind me to grab some period items while we’re in there. She asked what it was for, I explained. She made sure we went to the personal hygiene isle before leaving & we popped them in the pink bin on the way out.

A little reminder & an easy way to help others less fortunate, in a domestic violence situation or experiencing homelessness. No matter the reason, a little loose change for us can make a big difference for someone else! 🥰

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few a...
29/07/2025

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few appointment times already booked, with some late afternoon / evening times still free.

Please note, Saturday 2nd Aug & Friday 8th August I’ll be unavailable as I will be attending assessment days & hopefully getting a few more ticked off my assessment to do list!! 🤞🏽📚

DM or txt for availability ~ Booking system on the back burner for the moment, sorry guys… life be life’n 🤪💫

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & w...
28/07/2025

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & written assessments, beautiful clients, overdue admin, long desk hours, a tonne of reading, patient family members donating their bodies for practice, far too many hours looking at screens & memorising anatomy.

Throw in gym, parent/teacher interviews, after school sports duties & everything in between, my house may start looking a little ‘rustic’ by the end of the week! 😜

As always, grateful to be here doing all of the above! ♡💫♡🙏🏼♡ That Diploma is in sight!! 🙌🏽

Lock in, stay on your s**t ✨👊🏼Don’t compare yourself to anyone else, don’t worry what anyone else is doing, what other p...
24/07/2025

Lock in, stay on your s**t ✨👊🏼

Don’t compare yourself to anyone else, don’t worry what anyone else is doing, what other people think of you is none of your business 🤷‍♀️ Stay focused on your goals, don’t let others that doubt you make you doubt yourself & what you bring to the table. No one will ever know you as well as you know yourself ♡

Keep moving forward, be grateful for your body & what it does for you every day, take care of it. Get outside, stay hydrated, keep growing, keep learning, challenge your mind. Be kind, elevate yourself & flow…flow with life & all that it brings, enjoy the ride. Tomorrow is not guaranteed, love hard, love fully & make the most of what you’ve got today 😌

Working through the posterior chain… Initial focus reducing pain & increasing mobility through the lower back, and findi...
23/07/2025

Working through the posterior chain… Initial focus reducing pain & increasing mobility through the lower back, and finding some nice little spots in the rhomboids & traps along the way. Client outcome achieved 🙌🏽

Posted with client consent.

Quick table check before taking it mobile today to help a client & good friend help someone close to her who is going th...
23/07/2025

Quick table check before taking it mobile today to help a client & good friend help someone close to her who is going through a very rough time right now. These are the moments that remind me of why I do what I do ♡ ♡


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Finishing your Monday like this 😍 Incorporated cupping into a full body treatment. Main focus, getting some blood flow t...
07/07/2025

Finishing your Monday like this 😍 Incorporated cupping into a full body treatment. Main focus, getting some blood flow through the spinal erectors (the muscles that run either side of the spine, maintain our posture & literally hold our bodies upright), breaking down adhesions in the fascia and releasing muscle tension away from the spine.

We did a little deep tissue work through the rhomboids & traps to work through the upper back & released through the lower back with slow purposeful techniques to relieve some discomfort.

Thank you for allowing me to post 🙏🏼 Hope you slept well, remember to get that water in! ♡
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These past few months I’ve had a heavy focus on supporting friends, being there for my daughters & providing space for a...
05/07/2025

These past few months I’ve had a heavy focus on supporting friends, being there for my daughters & providing space for a number of clients who have had to deal with unexpected trauma, illness, loss & grief. This got me thinking about human connection & how that translates into what I do as a therapist, who I am as a person & who I am as a mum.

Human connection & how we engage with one another has always been a big one for me. Respect, acceptance, gratitude, love & kindness towards one another. How we treat others, how we show up for ourselves & other people. How I interact with my clients & how I make them feel, these are things that matter to me.

Connection begins with being present when we’re engaging with others & providing a space for them to feel safe in. A space where we can feel seen, heard, be vulnerable without judgement & accepted for who we are as individuals. Appreciating everyone has something that weighs on them & being mindful of that. It’s taking a moment in time to stop, connect, fully engage, appreciate the diversity & uniqueness of people around us.

I’ll take connection with someone over anything else, every time. We are in a world that demands so much from us, human connection can get lost so easily.

Next time you’re talking with someone take a breath, stop & be in that moment. Life will still be waiting for us. Be present, make eye contact, smile & allow for an opportunity to mutually engage in what that interaction brings.

Kindness always ♡

First (remedial) prac assessment DONE!! 😮‍💨 Yes, another study post becuzzzz let’s face it, we’re all on this journey to...
23/06/2025

First (remedial) prac assessment DONE!! 😮‍💨 Yes, another study post becuzzzz let’s face it, we’re all on this journey together 🤪

I promise I’m working on some massage content 🤗 Documenting this little milestone because it’s taken a lot for me to get here & it’s the first officially offical step of what’s to come.

Am I stressed TF out, yup. Do I wake up in the middle of the night because I’ve been dreaming about anatomy, sadly yes 😂 Am I focused on getting it done… Never been more set on finishing something in my life!!

To everyone that has backed me, believed in me when I didn’t & pushed me to keep going, maaaaaattttte 🫠 could not appreciate you or love you all any harder right now! 💫 🙏🏼

6 prac assessments (+ the additional ‘clinic’ training hours that goes with them), 2 workshops, a few theory assessments to finish & 70hrs of clinic to go!

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Caroline Springs

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