MK Mind & Body

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MK Mind & Body

💆🏼‍♀️ Cert IV Massage Therapy
🤓 Studying; Dip. Remedial Massage
🫙 Cupping
💧 MLD Manual Lymphatic Drainage
📍

29/01/2026

Last day of clinics for my remedial studies done & dusted! Literally fist pumped the air today 😜 A few written assessments to finish off & that Diploma will be hanging on my wall in no time!

Home streeeetttcchhhhhhh… So bloody excited ☺️ Let’s finish this 📚🤓👊🏽

18/01/2026

Seeing visible change 🫠😍
pregnancy🤰🏼> third trimester⏰ > water retention💧
♡ stimulate lymphatic system
♡ relax nervous system
♡ gentle broad techniques
♡ improve circulation
♡ reduce swelling
♡ ease discomfort

Thanks for the feet pics 👣😉

30/12/2025

Too much sitting & inactivity… Quads, adductors, hip flexors & a little bit of active release on the Psoas to help lengthen, stretch & release. Cupping as always to increase blood flow & create some space to kick start the removal of toxins & metabolic waste 😍 Water💧 intake ⬆️ to assist the body to flush everything out 👌🏽

18/12/2025

The feeling this gives me, every single time 🫠 Why I quit the corporate world almost five years ago & why I pour my heart & soul into what I do! ♡

17/12/2025

Targeting those sweet spots👌🏽

10/12/2025

As we start to close out another crazy year, my last working day will be Saturday 20th December. I will be returning January 20th to a reduced work schedule as I complete my final round of clinics & studies 🙌🏽📚… Diploma loading… ✨😍

Will keep you posted on Jan availability in the new year. Until then, I only have a few appointment times remaining for this week & next. DM, txt, email or call to lock in a time before the Xmas chaos hits!! 🤪🎄
#2025

25/11/2025

As I start the home stretch with my studies 📚 I will be commencing on site clinic blocks in Mitcham tomorrow until mid December. This means I’ve had to adjust appointment times to accomodate. My final clinic blocks will carry over into January due to the Xmas period, once I have these locked in I will provide a Jan availability update.

So many of you have been with me from the very beginning & I definitely don’t feel like I’m finishing off this qualification alone 🙏🏼 I am very grateful for your patience & support 🫠 I CAN NOT wait to head into 2026 with you all, studies completed, a lot more structure back to my days & everything next year will bring for my little biz, and of course my clients… Online booking system (finally) included 🫣😜🙌🏽

As always, message, email, call or txt for appointment availability. If a time is required outside of my current schedule I will do my very best to accommodate client needs where possible.

Let’s get this thing done!! 👊🏽✨
~ Marilyn x
👣✌🏽

04/11/2025

Seeing that little bit of colour come to the surface👌🏽 Circulation ⬆️ Muscle Tension ⬇️ …Massage & cupping working together, doing their thing 😍

Do something your body will thank you for 🤗 Link in bio 👆🏽✨

27/10/2025

Study & admin days, making sure I take my own advice 🫣😜 Stretch breaks & little movement away from the desk to fill up my water bottle to stay on top of that hydration. Less than 2 minutes 🙌🏽 So yes you do have time, and yes I’m in my slippers 😏
✨

23/10/2025

Best feedback ever 😍😜🙌🏽 Pregnancy massage with a little extra love to help support all the changes happening in the body… Next appointment locked in 🫠🤰🏼

Do something your body will thank you for 💆🏼‍♀️💆🏻‍♂️ Link in bio 👆🏽 www.mkmindandbody.com.au

21/10/2025

Conversations with my daughter today who is feeling slightly overwhelmed, managing all the things teenage life brings, made me think of a post I did a while back using this photo of her while we were on a hike.

I thought I’d repost as a little reminder to anyone whose nervous system is feeling a little dysregulated. If you’re feeling stressed or overwhelmed 🫤… pause… take a moment for yourself, step back from what feels messy, close your eyes, place one hand over your heart, the other on your stomach & take a slow deep intentional breath in to the count of four, hold for four seconds and slowly release to the count of four, hold for four seconds & repeat as many times as you need to help calm the mind, relax the body & bring the parasympathetic nervous system back to a calmer more regulated state. Fill your lungs, cells & body with oxygen, imagine it pushing away & clearing the stuff that feels heavy for you on each exhale! 🧘🏻

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06/10/2025

This kid, one of my favourite clients also my daughter 🥰… That nervous giggle at the start, she knew what was coming 😏 Doing some ART (Active Release) techniques through her forearm and quads (quads can be a sensitive one, refer slide two 😂) & I did have her take some deep slow breaths to help calm the nervous system while we worked though some muscle congestion.

Competitive cheerleader, trains 9hrs a week, back into it last night, always rockin’ some type of injury & always down for any type of bodywork treatment 🙌🏽✨

Teenagers permission to post granted 🙃
💫

Address

Caroline Springs

Website

http://www.mkmindandbody.com.au/

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