Forte Training

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Carrum Downs, VIC
Forte Training

To cultivate opportunity, unlock potential and accomplish beyond the expected. Sports Performance and Marketing

19/09/2023

You’ll have many more good days of training if you focus on your effort rather than comparing yourself to others.

Make a decision before you start your session about how it’s going to play out.

If you focus on something specific that’s going to make you better and get you closer to your goals, then that’s a job well done 👌🏼

13/08/2023

Forte [a person’s strong suit, or most highly developed characteristic, talent, or skill; something that one excels in]

We Are Unifyd is rebranding to Forte Training. We are going back to our roots due to business structure changes.

We’ll continue to deliver excellent programming led by with the aim of producing more educational content and additional offerings in the near future.

Make sure you tag us 😊

08/03/2023

Hey Gym Owners! Are you tired of spending countless hours planning and programming workouts for your gym? Unifyd Affiliate Programming can help!

Outsourcing your programming to Unifyd allows you to focus on running your gym and building your brand, while we take care of the programming. We build inclusive programs for clients of all fitness levels and goals, from weight loss to strength training to sports performance.

Don't let programming be a barrier to growing your gym. Trust the experts at Unifyd to provide top-notch, effective programs for your members. Contact us today to learn more!
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13/02/2023

Happy Valentine's Day to all the fitness-loving couples out there! 💪❤️ Nothing says "I love you" quite like breaking a sweat together. Whether you're racing your other half, a partner workout session at the gym, or a fun run in the park, working out as a team can bring you closer and strengthen your bond. Let's spread the love and make this Valentine's Day a fit one! 💕
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06/02/2023

Don't wait for motivation to hit you, create it! Training is all about pushing yourself to be better every day. Embrace the challenge, find your inner strength, and never give up on reaching your goals 💪🏋️‍♀️
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25/01/2023

We're taking on the day with some running and pushing. This WOD aims to improve your muscular endurance and running. Choose an option for the Hanstand Push-ups that allows you to complete at least 10 reps in a row when you're fresh.

3 Rounds for time of: (21min CAP)
16 Handstand Push-ups
Run 400m

Rest for 3-minutes then,

3 Rounds for time of:
32 Push-ups
Run 400m

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19/01/2023

Today's WOD is designed to improve your speed, agility and muscular endurance. Choose a weight for the Dumbbell Snatches that you're able to complete the reps in 1-3 sets. Move at a consistent pace on the Box Jump Overs that you can maintain.

For time:
48 Alternating Hang Dumbbell Snatches
36 Box Jump Overs (Step-down)
24 Ring Dips
40 Alternating Hang Dumbbell Snatches
30 Box Jump Overs (Step-down)
20 Ring Dips
32 Alternating Hang Dumbbell Snatches
24 Box Jump Overs (Step-down)
16 Ring Dips

DB Weight: ♂︎ 22.5kg/ 50lb ♀︎ 15kg/ 35lb
Box Height: ♂︎ 24" ♀︎ 20"

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Sign up to our AFFILIATE PROGRAMMING and have this delivered directly to your platform through FITBOX, SugarWOD, BTWB or to your email.
Click the link in bio and get a sample of the program.

09/01/2023

Shuffle into Monday with this deceptive WOD and improve your cardio and stamina. Take advantage of being fresh in the first round and bank some reps. Try your best to stay consistent on the shuttle Runs and expect a drop-off in reps for the Strict Pull-ups.

5 Rounds for reps of:
90sec: Max 7.5m Shuttle Runs
90sec: 20 Kettlebell Goblet Squats + Max Strict Pull-ups in the remaining time
90sec: Rest

♂︎ 24kg/ 53lb ♀︎ 16kg/ 35lb
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30/12/2022

It’s time to wrap up the year, and what an epic 12months it’s been!! Thank you to all of those affiliates and athletes who have supported us during 2022!

Now grab your buddy and give this a crack to finish the year off!

PARTNER WOD
6 Rounds for time of: (40min CAP)
200m Carry (one farmer's carry, one overhead plate carry)
60 Kettlebell Swings (shared)
60sec Plank Hold together (at the same time)

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08/12/2022

Hands up who's been hitting some PRs lately?!

Our affiliate program members hit a Front Squat 1RM this week to set our target for percentage work coming up, and there were a LOAD of PR's already... Just wait until the end of this cycle 😎🏆

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🏢:

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Get 1 month FREE when you sign up for weekly affiliate programming delivered directly through

05/12/2022

Today we kick off our next training block and it's all about getting ready for the

While we don't have the crystal ball to see what's coming, we do know that history shows they're generally workouts that challenge all members and athletes.

What do you think will come up in the OPEN? And what don't you want to see 😉

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Join our Affiliate Programming today and get the hours back in your week with the confidence of challenging, fun and inclusive programming. Link in bio

Address

20/ 71 Frankston Gardens Drive
Carrum Downs, VIC
3201

Website

http://www.forte-training.com/

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