Mind Body Bump

Home
Mind Body Bump

Be empowered during your pregnancy & postpartum journey with personalised exercise, nutrition, recovery & mental relaxation

08/02/2025

We are ALL about the benefit exercise has on not only YOU mamma, but on your BUBS as well!

Whether you’ve just had your little one, or you have some older kids already, bring them along and let them learn by example!

We have a child play area and a lounge where they can watch you train and be close. If they need some cuddles or are having a rough day, then don’t stress either – I can hold and comfort them while you train, or we can even include them in your session!

Enquire now to find out about our intro offer for new clients ✨

22/01/2025

Our Semi-Private PT sessions have a maximum of 4 people per session.

This means your trainer can provide individualised guidance and modifications, and tailor each session to meet your specific needs and fitness level.

These sessions are a great way to have a PT-like experience, alongside other mums and mums-to-be, at a fraction of the price!

With a minimum of 2 people per session, you can train with your friend or make some new ones! Whether you’re pregnant, postpartum, or had kids a little while ago, each session is tailored to you individually.

If you're interested, drop us a comment below or click this link: https://linktr.ee/mindbodybump

17/01/2025

Have you recently had a baby and want to feel more like yourself again? Maybe you just need some me-time to focus on yourself after giving so much for so long!

It may have only been a few weeks or it may have been a year. Now is the best time to look at incorporating some exercise and enhanced nutrition into your life.

Postpartum is a unique time in a woman’s life – your body has just gone through SO much and it needs time to recover properly.

Your journey to a strong, energetic you will look different to the next person, so let us guide you with tailored workouts and nutritional advice that meet your needs and current situation.

Let us help you achieve:
🖤 More energy
🖤 A healthy, functioning pelvic floor
🖤 Strength and endurance to keep up with your growing baby
🖤 Correct posture to minimise aches and pains that come with holding, feeding and picking up bubs
🖤 A balanced, nutritious diet to help you naturally and gradually shift your weight back to a healthy range

Don’t let bubs (or other older kids) be your reason why you can’t train! Bring them along. We have a child play area and lounge for them where you can keep them in sight and respond if you need to.

Train with Ana, our Postnatal Exercise Specialist & Nutritionist, and really feel the difference!

If you have any questions, or would like to claim our introductory offer, please send us a message or enquire through this link: https://linktr.ee/mindbodybump

15/01/2025

If you are currently pregnant or trying to conceive, then you may be wondering if it is safe to exercise while pregnant and how much you should aim for.

Read to find out more...

Always remember that you can discuss with your health care professional or your prenatal exercise specialist if you have any concerns about starting or continuing with exercise.

14/01/2025

Are you pregnant and looking to stay fit, strong, and set yourself up for an easier labour and recovery?

Perhaps you're experiencing back pain, hip pain, incontinence, or generally just not quite like yourself anymore?

Did you know that exercising while pregnant is the best way to help reduce body aches and pains, as well as improving your energy, and building a strong pelvic floor to support you during and after labour.

You will also be supported with your nutrition through pregnancy which will help set you up with healthy, sustainable habits that you can maintain after birth.

Our 20min focus sessions are great if you're looking to focus on something specific or time/energy poor but still want that 1 on 1 quality session.

If you already have other kids - don't let that be your reason why you can't train! Bring them along, as we have a child play area and lounge for them where you can keep them in sight.

Train with Ana, our Prenatal Exercise Specialist & Nutritionist, and really feel the difference!

If you have any questions, or would like to claim our introductory offer, please send us a message or enquire here: https://linktr.ee/mindbodybump

08/01/2025

Meet Your Coach!

Address

Opening Hours

Wednesday	11:30 - 19:00
Thursday	11:30 - 19:00
Friday	23:30 - 04:00
Saturday	13:00 - 17:00
Sunday	09:00 - 12:00

Website

https://linktr.ee/mindbodybump

Alerts

Be the first to know and let us send you an email when Mind Body Bump posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: