internal_wisdom

04/05/2026

And don't you forget it. x

01/05/2026

Local wellbeing spot. Show yourself some love.

Vinyasa class with ocean views, followed by a hot drink at Soulpress and an infrared sauna + goodie bag. Your Edithvale reset

01/05/2026

💬🎴Here's your channeled message for the month of May🎴💬

This is my very first time sharing a channeled card pull for the collective on my socials! Let me know if it resonates ⬇ ⬇ ⬇

If this is something that you'd like to see each month, give this video a ❤ and be sure to follow.

30/04/2026

30/04/2026

We all hold the energy of our experiences within us.

These experiences, especially the negative ones, impact how we see ourselves and navigate our lives. They can hold us back from living a life of ease, peace and joy.

But we all have the ability to heal ourselves and I am here to help.

Visit the Internal Wisdom website to learn more. Link in bio.

28/04/2026

An Intuitive Reiki Healing session provides you with the time to slow down into stillness, find your breath and relax into the energy flow through and around your body.

It is a natural, holistic wellness approach for those struggling with:
💗 Emotional overwhelm
💗 Challenges and conflict in their life
💗 Feelings of being drained and disconnected
💗 High levels of stress and anxiety
💗 Uncertainty over their purpose or feeling stuck

Using gentle, hands-on energy work, a Reiki session will support your body's natural ability to release tension, restore the flow of energy and reconnect with a sense of inner peace and harmony.

Learn more at Internal Wisdom ➡️ link in bio

21/03/2026

When you give more than you receive, it creates a quiet imbalance inside you.

Over-giving might look generous on the surface…
but when you can’t receive with the same openness, it sends a message — to yourself and to others — that their care, support, or effort isn’t worthy of landing with you.

And that imbalance doesn’t just affect the relationship.
It affects you.

Your energy becomes stretched, depleted, or heavy.
Even the most loving over‑givers eventually feel the strain — the tiredness, the resentment, the sense of carrying too much.

Learning to receive isn’t selfish.
It’s how your system restores balance, nourishment, and flow.

You deserve to give and receive in equal measure.
Your energy deserves that harmony.

21/03/2026

If you’ve been feeling off — a bit flat, overwhelmed, or carrying things you can’t quite name — this Sunday’s meditation group is designed to help you find your footing again.

We’ll gently explore the different “energy centres” in the body and how past experiences can sit in the body long after the moment has passed.
Through guided breath, reflection, and calm, you’ll have space to notice what feels out of balance — and begin releasing what you no longer want to carry.

This session is perfect for women who want:

A clearer head

A calmer body

A reset from stress, tension, or emotional heaviness

A practical way to reconnect with themselves. You don’t need any experience. Just come as you are.

Sunday • 9:30am • Chelsea
Tickets via Eventbrite — link in my bio.

21/03/2026

Your Intuition Isn’t “Woo‑Woo” — It’s Human
We all have an inner sense that nudges us — a feeling, a pull, a quiet knowing.
But over time, life gets busy. We learn to override our needs, stay practical, keep going, and ignore the signals our body sends us.

That inner voice doesn’t disappear — it just gets quieter.

Reconnecting with your intuition isn’t about being spiritual.
It’s about slowing down enough to hear yourself again.

When you start paying attention, even in small moments, you begin to notice:

what feels right for you

what drains you

what you’ve been tolerating

what your body has been trying to say

A tiny pause can change everything.
Your intuition is still there — it’s just waiting for space to speak.

02/01/2025

Find gratitude in all that you are and all that you have. More of anything is not necessarily the answer you are looking for, and if it is, showing gratitude for what you have will bless you with more abundance.

31/12/2024

2025 goals ❤️

Lovely ❤️❤️
(Pinterest)