04/05/2026
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How to Be the Perfect Special Needs Mum (A Simple Guide according to social media)
First, secure a part-time job that somehow pays more than the average full-time salary. You’ll need this, because while you should expertly navigate the NDIS like a senior policy advisor, you should also ideally not rely on it. It’s more of a character-building exercise.
Make sure you identify your child’s needs within hours of birth—earlier if possible. This will allow you to confidently decide not to have any more children so as not to burden the state. Forward planning is key.
Your child should attend the best special school, located exactly 45 minutes away (minimum). This commute is important—it gives you time to reflect on your life choices while sitting in traffic.
While your child is at school, you should be:
• Working your part-time, high-powered job
• Volunteering and fundraising at the school (approx. 50 hours per week)
• Attending all assemblies, meetings, and “quick chats” that somehow last 90 minutes
After pickup, you’ll seamlessly transition into therapy logistics:
• Speech therapy every Monday at 12:30
• Occupational therapy every Wednesday at 11
• Bonus appointments added randomly to keep things exciting
Cooking and laundry should be immediately abandoned in favour of implementing therapy strategies. Dinner is now a carefully calibrated, nutrient-dense masterpiece that your child will absolutely refuse to eat.
At school, your child should:
• Behave perfectly
• Eat everything in their lunchbox
• Generalise all skills instantly
This will be achieved via the powerful telepathic connection you maintain while being physically elsewhere.
At work, you must remain highly competent—but also be ready to drop everything instantly when the school calls (approximately three times a week) to let you know something has, once again, gone terribly wrong.
Evenings are for laminating visuals. Not occasionally. Every evening. If you are not laminating, are you even trying?
You must also:
• Maintain an extremely positive mindset at all times
• Refer to your child’s disability exclusively as a “superpower”
• Never acknowledge severity (that’s just negative thinking)
For your own wellbeing, make sure you:
• Complete four weight sessions per week
• Run daily
• Sleep eight hours a night (lol)
• Live forever, because contingency planning is selfish
You should feel deep gratitude at all times, particularly when:
• Changing multiple layers of bedding in the middle of the night
• Repacking untouched lunches
• Re-explaining the same strategy for the 47th time
You must also:
• Maintain infinite patience at all times
• Never raise your voice, even slightly
• Respond calmly when the lights are turned on and off 50 times in a row
• Treat repeated, deliberate water-spilling as a valuable sensory learning opportunity
• Gently narrate your feelings like a mindfulness app, while internally dissociating
And finally, remember to thank your husband daily for not divorcing you. This is crucial for morale.
If you’re doing all of the above and still feel slightly overwhelmed, just remember—you probably need to work on your mindset. 💫