Embrace Nurture Empower

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Castle Hill, NSW
Embrace Nurture Empower

Empowering women 40+ to nourish & nurture mind & body. Embrace the changes.

14/05/2023

Happy Mother’s Day to all the incredible Mum’s we know and that you know!

Let’s build a community of like-minded women empowering each other for optimal health outcomes.

For more information on workshops, retreats, nutritional advice and more, private message us or email: info@embracenurtureempower.com.au

08/03/2023

Take some time today to celebrate all the amazing women we know in our lives (including yourself)!
Let’s build a community of like-minded women empowering each other for optimal health outcomes.

For more information on workshops, retreats, nutritional advice and more, private message us or email: info@embracenurtureempower.com.au

23/01/2023

Due to an overwhelming response to our March Retreat we are excited to offer the following options. Limited spaces available – Book now to secure your spot!

Taster 1 – All day Saturday 18 March – 7am to 4pm

Includes all sessions for the day such as: nutrient dense and anti-inflammatory foods; Pilates; bush walk; breathing - your super power.
Breakfast, morning tea, lunch and afternoon tea - $250 per person

Taster 2 – 1 Night stay - Saturday 7am to Sunday 11am
Includes all of Taster 1 plus Sunday morning sessions such as: Consistency is the Key; stretching for reduced back pain; simple meals; trail walk.
Saturday dinner and accommodation, Sunday breakfast and morning tea - $375 per person

Immerse Yourself – 2 pm Friday 17 March to 11 am Sunday 19 March.
All inclusive. $750 per person

Join us for a weekend 17-19 March 2023 at a rural 30 acre serene property (1 hr from CBD, 40 mins from Castle Hill).

Embrace the changes. Nourish and nurture your mind and body.

Empower yourself to establish simple, sustainable, effective habits for optimal health outcomes.

Fuel your mind and body within a safe space, amongst like minded women. Judgement free zone.

Renew your confidence and be clear on the next steps forward.

Small group. All inclusive.

Facilitated by Claudia Duve and Sharon Brown

Claudia (56) Mum of 2 and Sharon (52) Mum of 3. See our previous posts for our bios.

To book or Expression of Interest by 28 January or for more information, email us at: info@embracenurtureempower.com.au

15/01/2023

Join us for a weekend 17-19 March 2023 at a rural 30 acre serene property (1 hr from CBD, 40 mins from Castle Hill).

Embrace the changes. Nourish and nurture your mind and body.

Empower yourself to establish simple, sustainable, effective habits for optimal health outcomes.

Fuel your mind and body within a safe space, amongst like minded women. Judgement free zone.

Renew your confidence and be clear on the next steps forward.

Small group. All inclusive.

Facilitated by Claudia Duve and Sharon Brown

Claudia (56) Mum of 2 and Sharon (52) Mum of 3. See our previous posts for our bios.

Expression of interest by 20 January or for more information, email us at: info@embracenurtureempower.com.au

10/01/2023

Renewing your confidence is an important step in achieving success. It can help you to take on new challenges, build relationships and reach your goals. Confidence is a key factor in achieving success, and it can be difficult to maintain when faced with obstacles or setbacks.

Renewing your confidence requires you taking the time to reflect on what has gone wrong and what you can do differently in the future. It also involves setting realistic goals and taking actionable steps towards achieving them. With a renewed sense of confidence, you will be better equipped to face any challenge that comes your way and move forward with clarity and purpose.

Empowering women over 40 to take charge of their health and wellbeing is essential for them to live a long, healthy, and fulfilling life. By providing resources, support, and education, women can learn how to make positive lifestyle changes that will benefit them now and in the future. With the right tools, women can make informed decisions about their health that will help them stay strong and vibrant for years to come.

If you want to renew your confidence and take charge of your health and wellbeing, contact us on info@embracenurtureempower.com.au or private message.

Keep an eye out for our upcoming workshops and retreats on our socials over the coming weeks which are catered to women aged 40 and older to assist you in finding yourself again.

08/01/2023

Sharon Brown is a Mum of 3 and the owner of her own successful Pilates business. With over 15 years experience teaching Pilates, groups and private sessions along with 30+ years of working in the fitness industry, Sharon is passionate about helping people move and feel better about themselves from the inside out.
Sharon is a strong advocate for the benefits of core strength. She has helped many people over the years to reduce back pain and move more freely to allow them to return to activities that bring them joy.
Sharon believes in the power of breathing techniques for optimum exercise and as an effective way to reduce stress.
Sharon has a love of all sports (except golf!). She exercises consistently for strength and fitness, personal enjoyment and a form of de-stressing.
She believes that there is no “one size fits all” when it comes to exercise and encourages everyone to find what they love and what is right for their body. She loves eating nutritious food and eats for optimal health and performance.
Sharon is excited to continue to share her knowledge and experience to benefit women 40+ and aims to foster a community with like-minded women to support and empower one another on their journey to optimal health.

01/01/2023

Claudia Duve is a mum of 2, working in the food industry to provide nutrient-dense wholefoods, with a passion for helping women 40+ change their health through sustainable nutrition and lifestyle habits.

For 32 years, she was a Registered Nurse & Midwife, and then a Personal Trainer and Fitness professional at a Strength & Performance gym for 7 years.

Claudia has personal insights into optimising health and body composition, from her own life-changing journey. She is excited to share the knowledge, and practical tools she has acquired over many years in her workshops and retreats, to empower you to succeed.

Claudia has a love for strength training and weightlifting, but is an advocate for everyone finding the form of physical activity they enjoy most and will stay most consistent with. She also emphasises the importance of proper nutrition for optimal health and performance. Claudia aims to foster a community of like-minded women to support and empower one another on their journey to optimal health.

26/12/2022

Women 40+ Are you struggling to feel and be your best?

We at Embrace Nurture Empower have created a space that is overflowing with information backed by our years of knowledge and experience.

With our personal understanding of the struggles with changes to your body and your mindset and the enormous impact this can have on your wellbeing, and others around you, we are here to help.

Embrace Nurture Empower evolved from seeing some of our close family and friends struggle with different aspects of the changes they experienced from the age of about 40 (along with our own). Individually, we have empowered many women to achieve much healthier and happier outcomes for themselves.

We want to assist you on your journey to being a healthier and happier you in 2023.

If you’re ready to take your health back into your own control, contact us via Messenger or email: info@embracenurtureempower.com.au

Claudia & Sharon 😊😊

22/12/2022

Welcome to Embrace Nurture Empower.
We are creating a safe space for women aged 40 and older to come together and support each other in their journey of self-improvement.

Our goal is to provide an environment where women can feel comfortable and free from judgement while they work on their physical, mental, and emotional health.

We offer workshops, retreats, nutrition advice, pilates, breathing techniques and more to help you reach your goals.

Our supportive community of like-minded women will be there to cheer you on every step of the way. So come join us today and let's get started on your journey towards a healthier you!

Claudia Duve & Sharon Brown are the founders of Embrace Nurture Empower and with our wealth of knowledge, we have joined together to help women aged 40 years and over to make lifestyle changes to improve their overall health and wellbeing.

We look forward to helping you on your journey of self-discovery!

For more information on our workshops and retreats, contact us on info@embracenurtureempower.com.au

Claudia and Sharon 😊😊

Address

Castle Hill, NSW
2154

Telephone

+61414465542

Website

http://www.embracenurtureempower.com.au/

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