Sweat With Swaver

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This one hurts a little more every year Miss everything you were and should’ve beenI know you’d be proud of your boysI’v...
06/09/2025

This one hurts a little more every year
Miss everything you were and should’ve been

I know you’d be proud of your boys

I’ve always hated you for the stupid choices you made, but for the first time since you left us, I’m gonna celebrate you dad. We fu***ng miss you 🤍

Getting taught by the champ and having the honour of teaching his son.. what a feeling! 🙏
05/09/2025

Getting taught by the champ and having the honour of teaching his son.. what a feeling! 🙏

bits & bobsdo what makes you happy and nothing less
02/09/2025

bits & bobs
do what makes you happy and nothing less

This is what it’s all about!
01/09/2025

This is what it’s all about!

Had the pleasure of chatting with today. Intimidating man in the ring but a gentlemen outside of it! 👊🏼----------- ...
17/08/2025

Had the pleasure of chatting with today. Intimidating man in the ring but a gentlemen outside of it! 👊🏼

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In your corner always, brother 🤍--------- 🥊
02/05/2025

In your corner always, brother 🤍

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In an industry that at times can be so vain & toxic I’ve tried my hardest to be different and focus on teaching people t...
21/01/2024

In an industry that at times can be so vain & toxic I’ve tried my hardest to be different and focus on teaching people to love the training & to make healthier choices.

Focus on turning up, putting in the work, getting to bed early, keeping active outside the gym (this is non-negotiable) and just falling in love with the process.

You never really arrive at your destination; the goals just keep stacking up and one by one you knock them down.

2024 I want big things from everyone - Let’s enjoy the process 🤙

Pic #1-2 94kg - 2024
Pic #3 92kg - 2023
Pic #4 99kg -2022
Pic #5 87kg - 2019

In an industry that couldn’t be more vain & toxic I’ve tried to be different and focus on teaching people to love the tr...
21/01/2024

In an industry that couldn’t be more vain & toxic I’ve tried to be different and focus on teaching people to love the training & to make healthier choices.

I don’t believe looks should be the first thing you worry about. You won’t be happy any time soon if that’s what you focus on..

Focus on turning up 4-5 days a week, putting in the work, getting to bed early and just falling in love with the process. You never really arrive at your destination; the goals just keep stacking up and one by one you knock them down.

That’s been how I’ve approached my training the last year and things have progressed well past what I aimed for mentally & physically.

2024 I want big things from everyone - Let’s enjoy the process 🤙

Pic #1 87kg - 2019
Pic #2 99kg - 2022
Pic #2-3 94kg - 2024

30/30 intervals for 30mins on the Echoe Bike.If you want to be humbled and reminded you’re human then do some air bike ...
25/08/2023

30/30 intervals for 30mins on the Echoe Bike.

If you want to be humbled and reminded you’re human then do some air bike intervals 😂

- If you don’t push the boundaries you’re never going to grow as a person.

Picture #1Making all the mistakes people make when they want to get lean and look good. I was following a low calorie k...
08/06/2023

Picture #1

Making all the mistakes people make when they want to get lean and look good. I was following a low calorie keto diet, not eating enough protein and most importantly I didn’t have a coach to guide me.

Even as a PT I have someone to oversee my workouts, diet & lifestyle. You are always gonna take it easy on yourself and until you admit that you’re gonna be stuck running circles. Sorry to tell you 🤷🏽‍♂️

Picture #2

Here I am; 10kg heavier, hell of a lot stronger, fitter, lower body fat % but most of all.. soo much happier.

I eat a pretty substantial amount more than what I did in the first photo, yes I eat desert when I feel like it and i only train week days. Weekends are for living 👌🏽

If you’re looking to become a happier and stronger person mentally & physically DM me. It’s easier than you think 🤔

23/02/2022

Im switching up to box squats for a while to see what my body responds to best!

You cant avoid injuries completely but if we choose the safest option that also has great benefits we minimise the risk of injury and maximise the reward!

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Casuarina, NSW
2487

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