Helena does Yoga

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Australia
Caves Beach, NSW
Helena does Yoga

My aim as a yoga teacher is to help my students reach their deeper potential. Sharing my passion and knowledge in accessible way.

In my classes I focus not only on alignment of posture but also on a way we move and transition from pose to pose. My yoga journey started in 2013 while I was working in a hectic environment of advertising agencies in Warsaw, Poland. I started with practicing Ashtanga to help me stay centred and deal with everyday problems. While my practice has been developing I wanted to deepen my knowledge, learn from international teachers and explore physical and spiritual aspects of yoga. The path of my journey brought me to Bali. I was introduce there to other yoga styles including Vinyasa Flow, Hatha, Restorative, Yin Yoga. I learnt more about pranayama and meditation and started incorporate them into my own practice.

In 2015 I finished 200hr Vinyasa Flow Yoga Teacher Training and became certified Yoga Teacher. Since then I was teaching in Indonesia and Australia, leading open level group classes at yoga studios as well as private one on one and small group classes.

23/08/2023

Can’t wait to be back here 💛
Join me for an exclusive Yoga & Wellness Retreat 23-30 September at in Lombok 🌼
Comment or DM for all the details 🌱

13/08/2023

Long time no see, as they say 😆 I’m back and I have a really exciting news to share 🧚🏼‍♀️
If you wanted to take yourself on a wholesome holiday, full of yoga, sunshine and saltwater - now is the time 🧘🏼‍♀️🌴☀️
Join me in Lombok for a week-long Yoga & Wellness Retreat at a stunning ✨ You’ll be taken on a journey – connecting to 4 natural elements: Earth, Water, Air & Fire
This retreat was inspired by the beautiful and raw Lombok’s nature and all the classes flow seamlessly from the grounding during our first Vinyasa class to taking a flight during the arm balances workshop 🤩
I can’t wait to share all the goodness with you! First Retreat will run on 23-30 September and is now open for bookings. You can find link with details in my stories 🙏🏽💛
📷

19/01/2022

It’s been a hot minute! I haven’t been practicing much as well - all time is consumed by the ocean 🏄🏼‍♀️💦 but it felt so good creating this sequence for today’s class, I had to share it 🤗
If your practice has been neglected as much as mine, don’t worry there’s always an option to start again! 🙏🏽 Come join me every Wednesday 9:30am at
We can move, breathe and sweat together 😅😆

16/12/2021

It’s been a while… just noticed my last post was from January 😅 this year has been very busy, good way busy and also very unpredictable, not in a good way tho. Can’t wait to be back teaching in person classes at my favourite studio 😍 You’ll find me there every Friday at 9:30am for a flowing Vinyasa 🧘🏼‍♀️🤸🏼‍♀️
See you tomorrow 💛
📸

06/01/2021

Back from Holiday break - teaching every Friday 9.30am at The Yoga Place Blacksmiths & every Monday 9.30am at Unite Yoga in Warners Bay 🧘🏼‍♀️🤸🏼‍♂️ Can’t wait to see you all!!
📸

06/07/2020

I’m so happy to be teaching back at my fav studio
You can move and breathe with me there every Friday at 9.30am
🌞

22/05/2020

Add some yoga to your day!
You can get lifetime access to this complete online course in special price, 50% off till the end of Sunday 🤩
https://women-soulful-surf.thinkific.com/courses/yoga-for-women-who-surf

2 days left to get “Yoga for Women who Surf” online course in special price! 🤩
Don’t miss out on that! This course was designed for all of you ocean lovers but really it will benefit everyone that wants to keep their body healthy and strong 🙌🏼
You will find there:
- Yoga flows
- Strength & Mobility workouts
- Stretch and Restore classes
- Meditation + Breathing practices
If that sounds like something you would like to add to your everyday life jump online -> https://women-soulful-surf.thinkific.com/courses/yoga-for-women-who-surf and take advantage of the special price! 🙋🏼‍♀️ (promo price available till Sunday)

11/05/2020

It’s live! My first online course 🧘🏼‍♀️💫
I’m so excited to share that with the world 😊 I’ve been working hard to put together my favourite yoga and movement practices and finally it’s here 🤩

You can check it out for FREE till Friday 🙌🏼 and if you enjoy it and would like to support me as a teacher you can get lifetime access for just $24.90 (discounted price is valid till Sunday, after that it will be $49)

Come practice with me 💕

Improve your surfing with this online Yoga Course. Keep your body strong and healthy! Gain tools to calm your mind and overcome anxiety, not only in the ocean.

14/04/2020

Want to practice with me?
Head to link in bio and Subscribe to get access to FREE yoga classes I’m offering throughout April! 🧘🏼‍♀️🤸🏼‍♀️ New short practice each week! 💕
Also let me know if you’d be keen to join me for Live online classes, I may think about setting something up! 🤩

01/04/2020

I'll be sharing a short and sweet yoga practice once a week 🌼 if you would like to get access to the videos on YouTube please let me know and I'll add you 🤩

Address

Caves Beach, NSW

Website

https://womensoulful.wixsite.com/helenadoesyoga

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My yoga journey

I started practicing Ashtanga yoga in 2013 in my home town Warsaw, Poland. At that time I worked in quite hectic and stressful environment and yoga brought this peaceful state to my mind also fulfilling my expectations on physical level. While my practice has been developing I wanted to deepen my knowledge, learn from international teachers and explore physical and spiritual aspects of yoga. The path of my journey brought me to Bali. I was introduce there to variety of yoga styles including Vinyasa Flow, Hatha, Restorative, Yin Yoga. I learnt more about pranayama and meditation and started incorporate them into my own practice.

In 2015 I became certified Yoga Teacher. Since then I was teaching in Indonesia and Australia, leading open level group classes at yoga studios as well as private one on one and small group classes.

Now I live in Newcastle area in Australia and want to invite you to practice with me. You can join my open level group classes at the yoga place Blacksmiths or choose private 1 on 1 or small group sessions. You can also practice with me now thru my YouTube channel no matter where in the world you are :)

My aim as a yoga teacher is to help my students reach their deeper potential. In my classes I focus not only on alignment of posture but also on a way we move and transition from pose to pose. Sharing my passion and knowledge in accessible way. I want to help my students develop more awareness, control and understanding of how their body and mind work.