Movement & You Fitness Coaching

25/11/2025

Did you know you will find Movement & You Fitness Coaching on this website? 😲 Better still, we are one of the low cost classes Healthy Eating Active Living NSW mentioned. 🙆

Search for dance classes, strength training, yoga, pilates, walking groups and more on the Active and Healthy directory - all for over 50s in NSW! Plus, there are free and low-cost options available.

Find a program at: www.activeandhealthy.nsw.gov.au/find-a-program

24/11/2025

🧐

The ActiveStrongerBetter program is proud to promote a large range of classes that vary in type and level of challenge to cater to the different ages and abilities of seniors in our communities. Of…

21/11/2025

😏💪🫶🤸‍♂️🏋‍♂️💃

18/11/2025

Time to look at alternative pain management for those chronic health ailments? 🧐

😞 Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life.

💪 While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function.

🏋️‍♂️ In this article, we explore the benefits of strength training for arthritis and provide guidance on how to include it into your daily routine.

👀 Read more at https://www.arthritis.org.au/arthritis/arthritis-insights/moving-for-healthy-joints/empowering-joints-the-benefits-of-strength-training-for-arthritis/

17/11/2025

Proud to call this gentleman my neighbour. 🎉🎊🍾 .

17/11/2025

13/11/2025

Staying active as you age is one of the best things you can do for long-term health and independence.

Every bit counts. Whether you’re on a brisk walk🚶‍, swimming🏊, tending to your garden🌻, playing tennis🎾or simply moving more throughout the day.

These sorts of activities help to maintain mobility, build your balance and support strength, reducing the risk of injury and making your day-to-day life easier.

The key is to choose activities that feel safe, enjoyable and are suited to your ability level. When it comes to movement, anything is better than nothing. 💪

For tips on staying active no matter your age, see the comments below. 👇

11/11/2025

Looking forward to seeing the latest offers in health and wellness for the Care sector. 🧐

EMPOWERING YOU TO LIVE YOUR BEST LIFE No matter what level of assistance you or your loved ones need, Care Expo will connect you to the right people. We are proud to showcase the latest in products and services for in-home care, aged care, healthcare support, disability care, mental health and g...

11/11/2025

😲🛼🏃