Movement & You Fitness Coaching

23/02/2026

In addition to our workshops in Newcastle and Maitland, we will also be hosting 2 Exercise and Healthy Ageing Workshops in Lake Macquarie during the NSW Seniors Festival in March thanks to the support of NovaCare and Lake Macquarie City Council. 👏💚✨

Follow the links below for each location to find out more information and to register your attendance (registration is essential):

🤩 Morriset: https://www.eventbrite.com.au/e/activestrongerbetter-exercise-healthy-ageing-workshop-tickets-1983051050073?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🤩 Belmont: https://www.eventbrite.com.au/e/activestrongerbetter-exercise-healthy-ageing-workshop-tickets-1983051329910?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Find more information here about our Newcastle and Maitland workshops: www.eventbrite.com/o/activestrongerbetter-104061530141

22/02/2026

19/02/2026

17/02/2026

NSW Seniors Festival Expo 2026 is almost here!

Join us on Wednesday 11 and Thursday 12 March 2026 at the ICC Sydney, Hall 3.

Explore 80+ exhibitors showcasing the best in travel, lifestyle, health, home services, entertainment and more. Plus, enjoy interactive workshops running all day.

This is a free event, no ticket needed.

For the full list of exhibitors at the expo, visit: dcjnsw.info/SFEE26

16/02/2026

This years NSW Seniors Festival is next month from the 2nd to the 15th of March. 🤩✨👏

The ActiveStrongerBetter program will be hosting 2 FREE Exercise and Healthy Ageing workshops in Newcastle and Maitland during this year's NSW Seniors Festival.

Join us for a fun and engaging morning/afternoon where you will get:
💚 the chance to try out different types of exercise classes tailored to seniors
💚 receive information on local exercise classes
💚 free class vouchers and healthy ageing resources

This free event also includes a healthy morning/afternoon tea and a chance to connect with other older adults in your community. 🥰☕

Registrations is essential. Register for both events on eventbrite, visit: https://www.eventbrite.com/o/activestrongerbetter-104061530141

13/02/2026

This week we received our fridge magnets from Nuts For Life , thanks Belinda. We are all much more focused and informed about including nuts in our daily food intake. 😍

10/02/2026

Next Tuesday the 17th of February in Singleton we are holding our first ActiveStrongerBetter Leader training workshop for 2026 . ✨👏

If you are a qualified fitness professional teaching exercise to older adults or are interested in getting involved, visit our website for more information about the training and to register interest: https://activestrongerbetter.net/asb-leader-training.../

Training more leaders us allows us to support and promote more seniors exercise classes that are happening in the community!!