Movement & You Fitness Coaching

09/10/2025

One of the major benefits of a program like ActiveStrongerBetter that provides and promotes community exercise programs to older adults is the mental health benefits that the participants experience from the physical exercise itself but also through the connection to community and a social group. 😄🌱🧠

We are proud of all of the leaders and their programs that have major impacts on the lives of their participants. 🥰🥰
The ASB program was recently awarded a national award from AUSactive for its work in Mental Health Awareness and today is world mental health day, so its the perfect opportunity to highlight the mental health benefits of regular exercise and joining a community based class like those in the ActiveStrongerBetter program. 💚

Regular exercise can have many positive impacts on mental health including:

🌱 reduces symptoms of anxiety and depression
🌱 improved sleep quality
🌱 releases "feel-good" chemicals which can boost mood
🌱 enhances memory and concentration

🔗 To see the full list of classes available in the program, visit our website: https://activestrongerbetter.net/class-locations/

09/10/2025

Today is Ageism Awareness Day, a powerful reminder that ageing is not a problem to be solved, but a natural part of life to be embraced.

Ageing well means:
✅ Living in age-friendly environments
✅ Participating in inclusive communities
✅ Staying safe, active and healthy
✅ Being resilient and informed

Ageism can make older people feel invisible or undervalued. But every age counts, and every person deserves dignity, respect and opportunity.

With age comes wisdom, creativity and strength. Together, we can build a NSW where ageing is celebrated and supported.

👉 Learn more about how we’re challenging ageism: dcjnsw.info/Ageing-Well-in-NSW

08/10/2025

08/10/2025

Don't miss your dose of you time.

08/10/2025

If you want to add some more activity to your day, try the FREE Active and Healthy exercise videos. They’re perfect for beginners and can be done from the comfort of your home.

Get started: www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-online-learning

07/10/2025

Look after your 🧠 and body.

06/10/2025

01/10/2025

Daylight saving starts this weekend - ease into the change by going to bed 15-20 minutes earlier each night this week 🕰️💤

By the time the clocks go forward, your body will already be used to the earlier bedtime. 🛌🌙

For more sleep tips and information around how much sleep you need, visit www.healthyliving.nsw.gov.au/pages/sleep.aspx

30/09/2025

🧐💪👌

Why the workouts that worked in your 20s and 30s might not be cutting it in your 40s

Accredited Exercise Physiologist Koryn McLaren breaks down some of the most common exercise mistakes women in their 40s make and how to fix them.

With her expert advice, you'll learn how to train smarter for your health and achieve results that support both current and future you.

Read the full article to find out more: http://bit.ly/46YuwCZ

29/09/2025

🫀💪🫶👏

❤️🌍 Today is World Heart Day! 🌍❤️

Did you know that around 4.5 million Australians report living with cardiovascular disease? 🫀 This includes conditions like heart attack, stroke, and heart failure, which remain some of the leading causes of death worldwide.

The good news? Many risk factors are within our control. Regular exercise is one of the most effective ways to support heart health — it strengthens the heart muscle, improves circulation, and helps manage blood pressure and cholesterol. 💪🧘‍♀️🚴‍♂️🏊‍♀️

At ActiveStrongerBetter, we offer a variety of welcoming exercise classes — from seated strength and cardio to yoga — designed to keep you moving at your own pace. Taking part in regular activity is a simple but powerful step you can take for your heart.

👉 Find your local class here: activestrongerbetter.net/class-locations/

Learn more about World Heart Day and how you can protect your heart: https://world-heart-federation.org/world-heart-day/about-whd/

Let’s move today for a healthier tomorrow. 💖

27/09/2025

Now is the time to kick start your movement program. There is no better way to move than with other people. Research has proven increased mental and physical achievements when you participate in group exercise. 😉

Call now to connect with business.