Movement & You Fitness Coaching

08/01/2026

07/01/2026

My favourite. Cut and orange in half. Let it freeze overnight. Next day it is perfect to eat with a teaspoon. Instant orange granita. No processed sugars, colours or flavours. Just the way nature intended. 😋👌 #

Beat the heat with healthy icy fruits! Delicious, hydrating, and perfect for summer 🍉❄️

For more tips on drinking more water visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/guidelines-for-healthy-eating-and-5-food-groups

07/01/2026

Well done 55's ^ Team. Stay strong. Stay active. Stay well. 🙋‍♀️🙆🫶

07/01/2026

Shout out to 55's ^ Team. 🤩🥰👏🫶💪

24/12/2025

Wishing current and future class participants a happy, healthy, well balanced Christmas. 🤓

21/12/2025

Spending time getting active with your friends can support your wellbeing. As a bonus, attending regular classes can:

- help you make physical activity a habit
- stay motivated and accountable
- be inspired by your local community.

Joining an exercise program is a great way to meet new people in your local area. If you're over 50, try the Active and Healthy directory to find a class or program near you: www.activeandhealthy.nsw.gov.au/find-a-program

15/12/2025

Another year passes and I hope you had an active year and got involved in some of the wonderful activities in the community. Now is the time to reflect and plan how you can have an even better year in 2026 🎉🙆. I wish everyone who reads this post, a Merry Christmas 🤓. Active Stronger Better

12/12/2025

12/12/2025

What are you really putting on your table? 🧐 This is a wonderful book for those who are wishing to increase your energy levels, improve sleeping patterns, work toward improving children's behavioural disorders and just feel better about yourself. 💪 Judy Davie is an Australian Nutritionist, who developed this book through extensive research. This book is full of fabulous recipes from smoothies, breakfast, lunch, dinner, snacks and treats. There are suggestion for some of the more common metabolic/ dietary disorders, such as diabetes. Enjoy ☺️.

11/12/2025

Become part of the ActiveStrongerBetter Community 💚🥰

Joining our program means more than just exercise. It's about:

🤗 Making new friends
💬 Engaging in social activities
🎉 Participating in community events
🧘‍♀️ Enjoying a variety of classes

Joining an ASB program is a great opportunity to improve your health and connect with others. 💚

🔗 Visit our website to find the class for you: https://activestrongerbetter.net/class-locations/

10/12/2025