Movement & You Fitness Coaching

20/03/2026

Stay active with indoor workouts! Beat the heat and keep moving in a cool space🏋️

For more tips on getting active as an older adult visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-living-for-adults-and-older-adults/physical-activity-guidelines-for-older-adults

11/03/2026

11/03/2026

27/02/2026

It's time to find out why our participants keep coming back. Movement & Balance Resumes

27/02/2026

23/02/2026

In addition to our workshops in Newcastle and Maitland, we will also be hosting 2 Exercise and Healthy Ageing Workshops in Lake Macquarie during the NSW Seniors Festival in March thanks to the support of NovaCare and Lake Macquarie City Council. 👏💚✨

Follow the links below for each location to find out more information and to register your attendance (registration is essential):

🤩 Morriset: https://www.eventbrite.com.au/e/activestrongerbetter-exercise-healthy-ageing-workshop-tickets-1983051050073?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🤩 Belmont: https://www.eventbrite.com.au/e/activestrongerbetter-exercise-healthy-ageing-workshop-tickets-1983051329910?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Find more information here about our Newcastle and Maitland workshops: www.eventbrite.com/o/activestrongerbetter-104061530141

22/02/2026

17/02/2026

NSW Seniors Festival Expo 2026 is almost here!

Join us on Wednesday 11 and Thursday 12 March 2026 at the ICC Sydney, Hall 3.

Explore 80+ exhibitors showcasing the best in travel, lifestyle, health, home services, entertainment and more. Plus, enjoy interactive workshops running all day.

This is a free event, no ticket needed.

For the full list of exhibitors at the expo, visit: dcjnsw.info/SFEE26