Rachel Wingman

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Chatswood, NSW
Rachel Wingman

Rachel Wing Man is a Sydney-based holistic wellness coach, renowned as the Triple Happiness Coach.

Rachel WingMan Coaching -
Our platform is dedicated to nurturing a supportive and positive environment where individuals passionate about happiness and well-being can connect, grow, and thrive, sharing in the pursuit of a joyous and fulfilling life. Born in Hong Kong and having spent most of her life in Australia, she expertly blends the best of Asian and Western cultures to craft her unique happiness blueprint. Rachel is dedicated to empowering individuals, groups, and businesses to unlock their full potential, focusing on achieving glowing skin, a healthy body, and a happy mind. She is a formidable connector who excels in building deep, meaningful relationships with others. Specializing in personal growth, collaborative enhancement, and leadership development, particularly for younger generations, her unique coaching approach incorporates the "3H happy formula"—centering on Happiness, Health, and Habits—to foster well-being and sustainable joy in her clients' lives. My Chinese name, 'Wing Man,' which means protecting and helping others in western culture, seemed predestined for this role. Committed to the ethos of "glow together, grow together," Rachel continues to inspire and lead her community towards a harmonious blend of health, happiness, and personal achievement.

25/11/2025

Another successful 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗟𝘂𝗻𝗰𝗵… and here’s why it felt different!!!

Most networking events leave you with:

• Business cards
• Small talk
• Mental fatigue

…and somehow 𝘇𝗲𝗿𝗼 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. (Last week I had a networking event every single day; I loved the ideas and the people, but honestly… I felt 𝘰𝘷𝘦𝘳𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦𝘥.)

That’s why at Wonderlab, we decided to create something different.

Because networking isn’t just about meeting people.
It’s about staying human.
It’s about slowing down enough to actually 𝘤𝘰𝘯𝘯𝘦𝘤𝘵.

So at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴, everyone gets:

• 𝗥𝗲𝗮𝗹, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀
• 𝗔 𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗻𝗼 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗻𝗼 𝗹𝗮𝘆𝗲𝗿𝘀
• 𝗚𝗼𝗼𝗱 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗳𝗶𝗹𝗹𝘀 𝘆𝗼𝘂, 𝗻𝗼𝘁 𝗱𝗿𝗮𝗶𝗻𝘀 𝘆𝗼𝘂
• 𝗔 𝗺𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝗲𝘁 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗻𝗲𝘁𝘄𝗼𝗿𝗸
• 𝗔 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁
• 𝗔𝗹𝗰𝗼𝗵𝗼𝗹-𝘀𝗮𝗳𝗲 𝘇𝗼𝗻𝗲 — 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗰𝗹𝘂𝘁𝘁𝗲𝗿

And something beautiful happened yesterday…

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗮𝗹𝗸𝗲𝗱 𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

• Each guest received a Japanese calligraphy word from 𝘏𝘢𝘳𝘶𝘵𝘰-𝘴𝘢𝘯 — and every single word matched their current season in life so deeply.
• Thank you, -san, for giving our community such a meaningful experience.

Then Simon Braun eminded us that:
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
Stress doesn’t disappear in big breakthroughs.
It dissolves in 𝘮𝘪𝘤𝘳𝘰-𝘮𝘰𝘮𝘦𝘯𝘵𝘴.
The small shifts.
The breath.
The walk.
Everything you do is contributing to your health.

People didn’t just leave with business leads.
They left feeling grounded, calm, and supported.

Because here’s the truth:
We don’t need 𝘮𝘰𝘳𝘦 networking.
We need 𝗯𝗲𝘁𝘁𝗲𝗿 networking.
Networking that nourishes your mind and your relationships.

🎄𝗝𝗼𝗶𝗻 𝘂𝘀 𝗻𝗲𝘅𝘁 𝗺𝗼𝗻𝘁𝗵!

Our Wellness Networking happens on the 𝟯𝗿𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵.

Next month is our 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝗱𝗶𝘁𝗶𝗼𝗻:

We have Freeman Fung joining us to talk about 𝗧𝗿𝗮𝘃𝗲𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.
If you need a break… a pause… a moment for yourself
𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲.

Comment 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 and I’ll send you the link.

17/11/2025

𝗪𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗲:
1. A fast-growing wellness concierge supporting 1,000+ high performers
2. A beautiful 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗸𝘆 - Wonderlab Wellness Centre
3. Corporate clients choosing us as their wellbeing partner
4. A dream team, dream clients, and collaborators I love
5. A 25-year love marriage with a supportive husband
6. Running 𝟲𝟬+ 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻𝘁𝘀 in the last 24 months

𝗪𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝙙𝙤𝙣’𝙩 𝘀𝗲𝗲:
1. Waking up at 6:30am for networking 2–3 times a week — even when I feel exhausted
2. Feeling mum-guilt because people judge me for “working too hard”
3. Almost running out of cash every 60 days and borrowing money just to survive
4. Being kicked out by a landlord and rebuilding from zero — before opening the Wellness Centre in the Sky
5. Making over 100 mistakes in sales, marketing, strategy, hiring, and branding
6. Crying alone on the floor, wondering if this will ever work
7. Being judged or dismissed because of my accent — and still choosing to show up
8. Losing friends and team members who didn’t believe in my mission

𝗡𝗼𝗯𝗼𝗱𝘆 𝘀𝗲𝗲𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

The sacrifices.
The doubts.
The quiet battles.
The moments you almost give up — but don’t.

But behind everything is a 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗼𝗶𝗰𝗲 —
the choice to stay positive, to surround yourself with people who lift you,
to create one small moment of happiness,
to keep growing when it would be easier to quit.

That’s the heart of my 𝟳 𝗪𝗼𝗻𝗱𝗲𝗿𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 —
how we pause,
how we rise,
how we reset,
how we become somebody
even when we started as nobody.

If you’re building something meaningful, remember:
Even the strongest leaders struggle.
There are just 𝘭𝘦𝘷𝘦𝘭𝘴 to it.

𝗣𝗦 — 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝘄𝗻𝗲𝗿 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺’𝘀 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝘂𝘁, 𝗗𝗠 𝗺𝗲 “𝟳𝗪𝗼𝗻𝗱𝗲𝗿𝘀”. 𝗜’𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼.

09/11/2025

Just mum and daughter....weekend slow mode, sunshine, Jacarandas, and our secret tunnel walk.

08/11/2025

Pause before I can fly.

Even the sky waits for those who pause, prepare, and believe.

03/11/2025

𝗪𝗵𝗲𝗻 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗣𝗲𝗼𝗽𝗹𝗲 𝗖𝗿𝗼𝘀𝘀 𝗣𝗮𝘁𝗵𝘀, 𝗠𝗮𝗴𝗶𝗰 𝗛𝗮𝗽𝗽𝗲𝗻𝘀...

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗱𝗿𝗶𝘃𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲!

I first met Sadeghian through another purpose-driven soul, Rodrigues, Chairman of Vibes Foundation - Young Healthy Minds Forum.

And like all meaningful connections, one led to another.

Later, we crossed paths again in another conscious community, and through the builder Fung, our stories intertwined once more.

I truly believe this, 𝙜𝙧𝙚𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙩𝙩𝙧𝙖𝙘𝙩 𝙜𝙧𝙚𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚. It’s never been wrong.

That’s why I feel deeply honoured that Tara has chosen Wellness to host her Book Launch & WonderGrowth MeetUp this Friday.

Her book, 𝘙𝘦𝘣𝘦𝘭 𝘔𝘢 – 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘛𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦: 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯, is a powerful collection of women’s voices, fierce, tender, and raw calling us to turn pain into purpose and rise together.

Tara’s story is full of heart. She’s a giver, a teacher, and a guide for women learning to live, love, and lead with ease, not pressure. Through her work as an Embodiment Coach, Speaker, and Author, she empowers high-performing women to reconnect with their bodies and rediscover peace, purpose, and power.

This Friday, join us for:

• A 𝘞𝘰𝘯𝘥𝘦𝘳𝘎𝘳𝘰𝘸𝘵𝘩 evening of storytelling & reflection
• Networking with purpose — expand your 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺
• Good food, laughter & authentic conversations

📍 Wonderlab Wellness, Macquarie Park
🕠 Friday 5:30 PM – 8:30 PM

Get your ticket: https://map.wonderlab.net.au/tara_book-launch

See more upcoming events: https://wonderlabwellness.com.au/events/

When women rise, the world heals. Let’s pause, connect, and celebrate this new era of feminine leadership together

26/10/2025

A piece of quiet, a pause moment in busy street, it’s all about the mind.

24/10/2025

Work + Travel = Workation Magic
From a shy Asian woman who once said “please don’t call on me” to now networking around the world.
Yesterday, my Networking Wellness journey extended to Taiwan, thanks to Vincent Li from GenieFriends and their inspiring Secret Table event, full of creative minds and meaningful conversations.

3 lessons that helped me grow confidence:
1️⃣ Focus on connection, not perfection.
2️⃣ Ask curiosity questions.
3️⃣ Confidence isn’t loud — it’s active listening with calm, kindness, and authenticity.

Next stop → Secret Table Sydney, 30 Oct
Invite-only — DM me if you’d love to join

14/10/2025

𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜 𝗵𝗮𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝘄𝗮𝘀 𝟴 𝗼𝘂𝘁 𝗼𝗳 𝟭𝟬 (𝗽𝗿𝗲𝘁𝘁𝘆 𝗴𝗼𝗼𝗱) – 𝗜 𝘄𝗮𝘀 𝘄𝗿𝗼𝗻𝗴!

Recently, I did 𝗧𝗵𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗖𝗶𝗿𝗰𝗹𝗲 and invited my team to give me honest feedback on my leadership style.

No surprise, I have an amazing team. They love working together, and I felt proud reading how much they enjoy being part of Wonderlab Wellness.

But one result stopped me in my tracks:

👉 They felt I wasn’t 𝘧𝘶𝘭𝘭𝘺 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘷𝘢𝘭𝘶𝘦𝘴.

That really shocked me. Because our values "𝗚𝗥𝗢𝗪𝗧𝗛" are everything to me.

• 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 – Be thankful.
• 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 – Honour uniqueness.
• 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – Take responsibility.
• 𝗪𝗼𝗻𝗱𝗲𝗿 – Stay curious.
• 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿𝗻𝗲𝘀𝘀 – Grow as one.
• 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 – Build momentum through joy and fun.

So I started asking myself the hard questions:

• Am I truly supporting my team the way I should?
• Do I provide enough clarity and space for them to thrive?
• Have I created an environment that helps 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, including me, grow?

After some reflection and open conversation, the truth surfaced. It wasn’t about how I led 𝘵𝘩𝘦𝘮… it was about 𝗵𝗼𝘄 𝗜 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝙢𝙮𝙨𝙚𝙡𝙛.

I love my work so much... helping others, my team, my clients, my family that I sometimes forget… lunch Or water.

I could work through the day feeling happy, yet running on empty.

That’s when I realised:
𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘢𝘭𝘬.

Yes, I coach others to pause, to breathe, to choose joy but my own health and wellness had quietly slipped off the list.

This moment was humbling but powerful. Because leadership isn’t just about inspiring others. It’s about 𝘦𝘮𝘣𝘰𝘥𝘺𝘪𝘯𝘨 the values we teach.

Now, I’m learning to pause for myself too. To eat, to breathe, to move and to remind myself that 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽.

💭 𝗟𝗲𝘀𝘀𝗼𝗻: You can’t pour from an empty cup. When leaders nurture their own well-being, everyone around them feels it too.

🧘‍♀️ So, this week, my intention is simple; 𝘸𝘢𝘭𝘬 𝘵𝘩𝘦 𝘵𝘢𝘭𝘬, 𝘰𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

Have you ever realised you were leading others better than you were leading yourself? I’d love to hear your story.

12/10/2025

𝟱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗜’𝘃𝗲 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗔𝗯𝗼𝘂𝘁 𝗘𝘅𝗮𝗺 𝗦𝘁𝗿𝗲𝘀𝘀

I don’t have a child sitting for the HSC yet, my daughter’s still in high school.

But as I talk with many parents and teens, one thing keeps coming up: 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹, even before the big exam years arrive.

I used to think my parenting style was pretty relaxed; open conversations, no pressure, plenty of hugs. Yet even then, my daughter would still feel anxious around exam time.

Why? Because the 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 changes.

Friends start comparing, teachers talk about marks, and parents whisper about results.

The air itself feels heavier like everyone’s breathing in pressure.

Here are 5 reflections I’ve gathered from my own experience and from many families that might help create more calm during this season.

1. 𝗧𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘀𝗽𝗲𝗮𝗸𝘀 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗲 𝗱𝗼. Even if we say, “Don’t worry about marks,” kids still feel the collective tension.

👉 Create small pockets of peace, music, laughter, fresh air; so home becomes a safe space to exhale.

2. 𝗖𝗮𝗹𝗺 𝗶𝘀 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀. When we stay grounded, they mirror that energy.

👉 I’ve learned to check my own stress before asking about theirs. A calm tone or smile says more than a thousand words.

3. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗹𝘃𝗶𝗻𝗴. Our teens don’t need us to re-teach math or rewrite essays.

👉 Sometimes, they just need a hug, a snack, and a quiet “You’ve got this.” Presence > perfection.

4. 𝗚𝗿𝗼𝘄𝘁𝗵 > 𝗚𝗿𝗮𝗱𝗲𝘀. It’s easy to ask, “How did you go?” But a better question might be, “What did you learn about yourself?”

👉 Exams can be mirrors for resilience and self-awareness; not just results.

5. 𝗟𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺𝘀. Many families put everything on hold during assessment season. But balance keeps everyone sane.

👉 Keep small rituals alive; family dinners, walks, or even a funny show. It reminds them exams are 𝘢 𝘤𝘩𝘢𝘱𝘵𝘦𝘳, not 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘰𝘰𝘬.

I’m still learning every day, but these insights remind me to focus less on performance and more on peace.

Because at the end of the day, 𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘂𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗾𝘂𝗶𝗲𝘁𝗲𝗿; 𝘁𝗵𝗲𝘆 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘂𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲𝗶𝗿 𝗰𝗮𝗹𝗺 𝘄𝗶𝘁𝗵𝗶𝗻 𝗶𝘁.

No matter if it’s an 𝗲𝘅𝗮𝗺, 𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹, 𝗼𝗿 𝗮 𝗷𝗼𝗯 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻, it’s all part of the same journey helping us 𝗯𝘂𝗶𝗹𝗱 𝗺𝗲𝗻𝘁𝗮𝗹-𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘀𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

💬 What’s one thing you do to keep your family (or yourself) grounded during stressful seasons?

Rachel WingMan, Lead with movement and happiness.

04/10/2025

Fresh air + giggles with my loved ones...that's the weekend life: live now, laugh loud, love more.

01/10/2025

Wednesday WonderPeople

Meet 𝗖𝗮𝗿𝘀𝗼𝗻 — our Wonderlab Wellness intern, currently studying Psychology at USyd.
This is our very first project together, and it’s centred on something most of us struggle with…

𝗧𝗶𝗺𝗲. Being time-poor is the biggest hurdle to growth. We juggle so many tasks that personal and professional development feels impossible.

At Wonderlab Wellness, we make growth 𝘥𝘰𝘢𝘣𝘭𝘦. Instead of reading an entire book, we pick 𝗼𝗻𝗲 𝗽𝗮𝗴𝗲, post it on our panel, and invite reflections from readers.

Every page holds inspiration and the exact page number; so when you visit us, you can learn something new in minutes, not hours.

This is how we nurture growth.

👉 Before becoming a member: you might feel burnt out, stuck, and too busy to grow

👉 After joining Wonderlab: you find creativity and inspiration every time you step inside no matter your age, gender, or title.

Just like me and Carson...we are learning alongside our members, one page at a time.

Curious how Wonderlab Wellness puts 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘂𝗻𝗱𝗲𝗿 𝗼𝗻𝗲 𝗿𝗼𝗼𝗳?

Book a tour with me,
Rachel WingMan, and see how we help people move from stress → success → happiness.

www.wonderlabwellness.com.au

07/08/2025

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘙𝘦𝘢𝘭𝘭𝘺 𝗠𝗲𝗮𝗻 𝘁𝗼 𝗬𝗼𝘂?
People often ask me, “Rachel, how do you find work-life balance?”

This is a question I get asked all the time; especially as someone who wears multiple hats: business owner, coach, wife, mum, and wellness advocate.

But here’s what I've learned:

𝗪𝗼𝗿𝗸-𝗹𝗶𝗳𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗱𝗶𝘃𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗼𝘂𝗿𝘀.
It’s not a 50/50 time split between your job and your personal life.

That model is outdated.

So… what is it?

To me, 𝘳𝘦𝘢𝘭 balance is about 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄, at their own pace, in their own season.

Sometimes, work takes the front seat.
Sometimes, your kids need more of your attention.
Sometimes, your body is asking for rest.
Sometimes, your mind craves creativity or solitude.

You have to be flexible and adaptable in your everyday life.

Balance doesn’t mean doing everything equally.
It means 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗹𝘆 and responding wisely.

It’s not about quantity. It’s not just about quality. It’s about 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.

The real secret?

Balance comes from knowing what matters most to you right now and being brave enough to honour that.

In my life, this has looked like:

• Saying no to “shoulds” so I can say yes to what gives me life.
• Letting go of guilt when I choose family over deadlines.
• Creating systems in my business that allow my team to grow — so I can grow too.

Balance isn’t a static point. It’s a 𝗹𝗶𝘃𝗶𝗻𝗴 𝗿𝗵𝘆𝘁𝗵𝗺.

And when you stop chasing perfection, you might just find peace.

I'd love to hear your thoughts — what does 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 mean to you?

And if you're curious about what the 𝘯𝘦𝘸 way of balance looks like… Let’s catch up over coffee in my new happy place:

📍 𝗟𝗲𝘃𝗲𝗹 𝟭𝟴, 𝟯𝟴𝟴 𝗟𝗮𝗻𝗲 𝗖𝗼𝘃𝗲 𝗥𝗼𝗮𝗱, 𝗠𝗮𝗰𝗾𝘂𝗮𝗿𝗶𝗲 𝗣𝗮𝗿𝗸 Sky-high views. Heart-led conversations. We’re creating a new norm for high-performance achievers, executives, and business owners, one that blends 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

Address

Shop 6A 28 Anderson Street
Chatswood, NSW
2067

Telephone

+61423378883

Website

http://www.rachelwm.com.au/

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