My name is Barbara and I have had a varied relationship with food all my life..I have always had an interest in food and cooking, but also food has been a crutch and a sometimes unhealthy way of dealing with emotions. What we put into our bodies determines how our body performs, it also affects our emotions our energy levels and so many other parts of our life...we only have one body, we expect it
to perform at it's best all the time yet often we dont treat it very well, we dont exercise and we dont put enough, too much or the wrong type of fuel into it. Over the past 6 months I have become more and more interested in nutrition and how different foods affect our bodies...also what is done to our food before we purchase it. There is more and more evidence regarding the affects of chemicals used in production of food crops and additives and preservatives that are added in production. I believe that if the ingredient list contains numbers or names that you dont understand then your body is also not going to understand what it is. So my message is...eat clean, eat natural, eat unprocessed as much as possible and your body will thank you. In saying all that food doesnt need to be boring or tasteless, we still love our treats and snacks ...tasty treats that dont throw all our good eating down the drain...you will love B Happy Snacks...so will your body!
