Fit by Nature

22/01/2012

Hi everyone...the New Year has arrived and many groups are still getting together to train and keep each other committed and motivated which is FANTASTIC!! I wondered if this FbyN FB page might be a good way to communicate with each other and let others know if you are getting a group together or need to find or confirm a boxing partner. Boxing is still happening on Tues 6pm and Sat 8.30am and I also know some Monday nighters are getting together on Mondays and Wednesdays...so use the page as you need to keep in touch, grow your groups and continue the fitness journey...make sure to invite friends to join....Em xx

03/01/2012

19/11/2011

Wonderful effort everyone - over $2,500 raised for Cancer research from our Healthy Mix sponsors and donations received from friends and family. Thank you all...

18/09/2011

Well Done to everyone who participated in the City to Bay fun run today. I've heard from most of you and great to hear you all survived the heat...some ran personal bests, some completed something they've never done before and everyone sounds pretty damn pround of themselves...just the way it should be!! Congrats to you all, inspirational...

01/09/2011

First day of Spring was a beauty...hope you enjoyed it!! Closet and Robe called....the ordered tops are in so I'll have a list with me in the morning of who ordered what, and you can head into C&R and try on your new tops...also, bags are in so I'll pick them up tomorrow and distribute them out as I see you...only one work day to go...enjoy it!:)

31/08/2011

Hi guys...last day of WINTER!! I hope you are all kissing it a loooong goodbye :) After a chilly morning, it was a beautiful day to finish off winter and if you didn't get the chance to soak up the warmth today, I encourage you all to head outdoors for a walk or run tomorrow and embrace the oncoming of Spring. I found it perfect at 5pm and returned from a 30 min run feeling awsome...bring on the change of seasons and get outdoors as much as you can :)

15/08/2011

Contratulations to both Linda Stanway & Anna Hawker for taking part in the Sydney City to Surf 14km fun run on the weekend. Linda avoided any phantom 'trippers' this year & ran a great time declaring that Heartbreak Hill was 'fine'(!) & I hear on the grapevine that Anna completed the course in a cracking time! Well done girls, we are all very proud...em

26/07/2011

Great return to FbyN everyone. It was wonderful to have so many numbers in each of the sessions and thank you all for embracing the changes that have occured...and the fitness testing you have all just endured!! Well done everyone, and it's onwards and upwards from here :)

24/07/2011

Early to bed everyone who is making a FbyN return or start in the morning :)......or of course the other option is to watch Cadell's final ride to becoming Australia's only Tour de France winner!! Great way to motivate yourself back into training...sleep well and don't forget the alarm!! em

17/07/2011

Hi everyone, with my ongoing technological learning I have some great new photo's to share! Only one week to go until FbyN returns to on Monday 25th July. I hope you are all enjoying the break & looking forward to a new term of fun and activity! Don't forget to get yourself some dumbells & resistance bands & bring them along with you to each session to get a great all-round workout. Have a fantastic week....Em

17/07/2011

04/07/2011

Great boxing session this morning guys, lots of hard paced work and well done on controlling those shields!! We missed you Sarah and Linda and hope you are both feeling better soon and a big Happy Birthday to Tam..hope you have a great day and yummy tea tonight! That's our last AM boxing until next term so keep yourselves active through the holidays and enjoy the rest. em FbyN...