Healthy Hearts Australia

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Australia
Claremont, WA
Healthy Hearts Australia

❤️ Cardiac rehab
🏃‍♀️‍➡️ Tailored exercise programs
🫀Empower your heart. Empower your life.
📅 Book your appointment today
www.hhearts.com.au

08/12/2025

Looking after your heart starts with what you put on your plate. 🌿

Foods rich in fibre, healthy fats, and antioxidants help lower cholesterol, support circulation, and keep your heart working at its best.

Here are some simple, heart-friendly choices to include more often:
✔ Fatty fish like salmon or sardines
✔ Whole grains such as oats, barley, and brown rice
✔ Fresh fruits and vegetables — especially colourful ones
✔ Nuts and seeds for healthy fats
✔ Legumes like chickpeas, lentils, and black beans

Small changes add up. Your heart will thank you for every balanced meal you choose. 💓

05/12/2025

Did you know that Exercise & Sports Science Australia (ESSA) is the national governing body for Exercise Physiologists?

ESSA sets the standards for safety, professionalism, and evidence-based care in our field, ensuring every client receives high-quality support tailored to their health needs.

At Healthy Hearts, our Exercise Physiologists are credentialed under ESSA, giving our patients the reassurance that their care is guided by the highest clinical standards.

03/12/2025

We were proud to attend the 2025 ESSA Conference, where Louise Naylor shared valuable insights on Postural Orthostatic Tachycardia Syndrome (POTS).

Her work brings much-needed awareness to a condition that affects many Australians living with dizziness, fatigue, rapid heart rate, and exercise intolerance.

We’re grateful for leaders like Louise who continue to move the conversation forward.

📅 Learn more about our POTS-focused programs at hhearts.com.au

01/12/2025

Preventative care is about looking after your heart before something goes wrong. 🌿

By managing risk factors early with guided exercise and lifestyle changes, you can protect your heart, build resilience, and stay active for longer.

💙 Learn more at hhearts.com.au

29/11/2025

Atrial Fibrillation (AF) is more common than many realise, affecting ~2% of the general population. With the right care, it’s manageable.

Understanding what’s happening in your heart is the first step to feeling calmer and more in control.

We guide you through safe, supervised exercise designed to support your heart rhythm, build strength, and improve your long-term health.

We have the technology to monitor your heart rhythm while you exercise, to ensure the upmost safety and exercise prescription.

💓 You’re not alone, your heart can still work well with the right approach.

27/11/2025

Healing doesn’t happen all at once. Recovery is about giving your body the time, care, and patience it needs to grow stronger again.

At Healthy Hearts, we’re here to support that journey with compassion, expertise, and movement that helps you rebuild your strength safely.

Keep moving forward. 💓

📅 Learn more about heart-healthy recovery at hhearts.com.au

24/11/2025

Stress can build up fast — but so can calm. 🌿

Try this simple 60-second breathing exercise. This helps lower your heart rate, relax your body, and give your mind a moment of space. 💙

📅 Book an inital assessment at hhearts.com.au for more support

21/11/2025

Your heart loves variety especially when it comes to protein.

Choosing heart-healthy protein sources like fish, legumes, tofu, and lean meats helps support strong muscles, stable energy, and long-term heart health.

Small, balanced choices make a big difference over time. 💓

20/11/2025

At Healthy Hearts, we believe quality care should also be affordable. 💓

That’s why our services are recognised by Medicare and private health funds, helping you access expert-guided exercise and ongoing support with eligible rebates.

Your health matters and we’re here to make it easier to look after. 🌿

📅 Book your initial assessment today at hhearts.com.au

14/11/2025

Think of cardiac rehab as a cornerstone of recovery and long-term heart health.

You’ll build fitness, ease symptoms, lower the risk of future problems, and get support for your mental and emotional wellbeing so everyday life feels easier and more confident.

📅 Book your initial assessment today at hhearts.com.au

13/11/2025

Cardiac rehab gives you a safer, steadier road back after a heart scare. 💙

It can lower the chance of another event or surgery, help bring blood pressure and cholesterol under control, reduce overall risk, and support healthy weight loss without pushing beyond what your body can handle.

At Healthy Hearts, we tailor sessions to you and keep a close eye on how you’re feeling.
✨ Book an initial assessment: hhearts.com.au

11/11/2025

Cardiac rehab is a medically supervised program that helps you recover well after a heart event or procedure and stay healthy long term. 🌿

What you can expect from the rehabilitation:
• Better stamina and confidence in daily life
• Fewer hospital visits
• Lower risk of future heart problems
• Brighter mood and support for mental wellbeing
• Staying on track with your medicines and plan

At Healthy Hearts, your program is personal, safe and paced to how you feel.
📅 Book your initial assessment at hhearts.com.au

Address

Claremont
Claremont, WA
6010

Website

https://hhearts.com.au/

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