Stress SOULutions

Stress SOULutions Your contribution to this world is valued. Guiding you to your most balanced self amongst the chaos.

The next retreat I have created is in Adelaide in December and has been booked out for a while now .As I am currently sa...
17/07/2025

The next retreat I have created is in Adelaide in December and has been booked out for a while now .

As I am currently sailing the Caribbean islands with my husband this will be the last one for 2025.

However … before we head back to the boat in Panama I will create one more retreat day experience … it will be high end and healing / fun / intriguing .

Jan 11 2026 is the tentative date .. keep following for more details if this interests you ? It will be in Adelaide again …

Also I’m considering a retreat in Fiji for 2026 … let me know if this interests you and / or the beautiful Daintree again 🍃🌍🕊️🏝️?

May you be surprised and delighted by the events that occur for the rest of YOUR day …✨

Oceans of love

( testimonials make my heart sing .. this one 😍)

Create PEACE by changing your relationship with stress 🙏🏻Life will almost always give you opportunities to experience ST...
09/07/2025

Create PEACE by changing your relationship with stress 🙏🏻

Life will almost always give you opportunities to experience STRESS .

🕊️It’s your relationship with it that makes the difference .

It can kill you or make you stronger 💪

It’s awareness of how to do this that makes the difference .

📚That’s why I wrote my book📚

Stress SOULutions

Available on amazon and other good online stores.

Shared with Dropbox

This memory 😂😂😂one tiny piece of chocolate when you are on hiking rations 😂🫶🏻
03/07/2025

This memory 😂😂😂one tiny piece of chocolate when you are on hiking rations 😂🫶🏻

These creatures were my mindful meditation today … movement… colour… emotion … self awareness .Eye contact without scari...
01/07/2025

These creatures were my mindful meditation today … movement… colour… emotion … self awareness .
Eye contact without scaring each other 🙏🏻
We must be vey frightening to them 😉

Self care … in the form of a retreat facilitated by me ( and many other wholistic loving retreats ) …is not just about y...
29/06/2025

Self care … in the form of a retreat facilitated by me ( and many other wholistic loving retreats ) …is not just about you 🌸
The results are a gift to those you love and care for .
It’s that simple 🙏🏻🥰
I’ve gone from fully booked to 1 place available … link in comments 🙏🏻
This one includes the ceremony of birthing a medicine drum .. very raw .. choosing the animal skin etc .
Yep I’m vegetarian but assured we give full respect to the goat / kangaroo skin 🙏🏻…
I’m very excited to be unearthing this magic ✨💃🏽🫶🏻🙏🏻

Worth reading …
19/06/2025

Worth reading …

While sailing the gorgeous Caribbean, I am spending time organizing the next retreat. If you don’t already know, I love ...
09/06/2025

While sailing the gorgeous Caribbean, I am spending time organizing the next retreat. If you don’t already know, I love manifesting!
This has been in the works for a while and I’m very excited to collaborate with the gorgeous women who will be holding space with and for us… and dear one reading this, you might just be who I’d love to share this weekend with.

There will be all the regular cool things we have a retreat, sunrise yoga, breath-work, massages, nourishing food, circles - but this one… this one, we are lucky to have a ceremonial drum making experience.

If this is calling you, or if you are interested- PM me, the event link will be in the events tab x







Mindset plays a huge part in life .When you are doing something that both scares you and excites you at the same time …....
01/06/2025

Mindset plays a huge part in life .
When you are doing something that both scares you and excites you at the same time …. Knowledge on how to direct your emotions is worth more than all the treasure in the Caribbean 🏝️🙏🏻🥰

I love doors !When opportunity knocks … are you ready ?If yes… how ?My philosophy means I’m always ready for adventure a...
16/05/2025

I love doors !
When opportunity knocks … are you ready ?
If yes… how ?

My philosophy means I’m always ready for adventure and fun .
Priorities
💙Good health
💙Some spare cash
💙People in your corner ( family and friends thank you 🙏🏻🫶🏻)
💙Knowing you’re going to die one day so appreciate every second
💙My people know I love them .. so no need to worry
💙Nervous system regulation skills .. stress can kill you or invigorate you
💙GRATITUDE … I know I’m lucky I don’t take it for granted..
💙Freedom .. know what makes you free .. no alarms is important to me after years as a shift worker 🙏🏻
💙Heakthy habits .. no refined sugar . Minimal gluten and dairy ( I lorve cheese but science says it’s contributes to cancer .. it’s logic )
💙enjoy in moderation the things that we know are harmful …
💙savour the joys ( it’s ok if that’s cheese 😃)
💙plan to be healthy … yep plan to be healthy .. it’s my secret 🌸💙🎉🤸🏻
Happy to share my health knowledge
Retreats are one way to joyful health ..

Drop your shoulders
Breathe long and deep
Look up at the sky .. go outside if you need too 🙏🏻

Thank you Thank you Thank you 🏝️

🏝️🫶🏻🏝️🫶🏻🏝️🫶🏻🏝️🫶🏻🏝️I love living on the SEA And I also love to climb a TREEMother Nature always does it for me .📚Science ...
08/05/2025

🏝️🫶🏻🏝️🫶🏻🏝️🫶🏻🏝️🫶🏻🏝️

I love living on the SEA
And I also love to climb a TREE
Mother Nature always does it for me .

📚Science has proven that being in nature not only heals you but protects you from becoming ill.

🌸The further you move away from living close to nature ….the closer you become to potential illness .

☀️It’s not hard to watch the light disappear at night … you might not always have a beautiful sunset but if you can keep your curtains open until the sun is gone and open them first thing that helps .
If you’re lucky enough not to have to close your curtains for privacy … leave them open always . It helps your body attune to the natural healing rhythms .. and it’s easy and free.

On retreat we will tune our bodies to a state of “allowing healing “… December in Adelaide .. limited places left 🙏🏻🫶🏻🏝️
( photo from todays walk in Tortola BVI)

This is a great memory from a past retreat reflection .Next retreat in December already half full . DM me if you are int...
02/05/2025

This is a great memory from a past retreat reflection .
Next retreat in December already half full . DM me if you are interested in a healing drum making retreat in December in Adelaide . South Australia 🙏🏻

🕊️Does …’facilitating’ healthy change or healing determine that you are a “healer?”🕊️

My much loved friend and VA, Karla Reynolds recently created a beautiful flyer for one of my retreats. Generally I guide her with words and sentences, then she creates what she perceives I provide for my clients - she knows me very well. ☺️

Recently she promoted that the day retreat would be with “healers” and I felt a slight panic .

“We can’t deliver healing!” I thought.

“Is this false advertising?”

“People can’t arrive with illness/disease and wounds and leave…. ‘healed,’ I worried”

“Does my insurance cover false advertising?” I wondered.

After spending a great deal of time contemplating this, I have found a comforting definition in Lissa Rankin’s book ‘Sacred Medicine’… (great book for those in the healing arena)

She writes “…if you can create safe space when someone feels vulnerable, helpless, scared, and isolated, you’re a healer - whether you are putting your hands on someone’s body, making someone’s cappuccino, or cutting their hair.”
Shout out to all those wonderful hairdressers/ baristas out there 🙏🏻

So … there it is! 💚

When I ask my clients what it is they perceive I actually DO for them (including NLP, herbal recommendations, life-coaching, energy medicine, nervous system tuning etc )
They often say it’s “space holding“ that is my super power… interesting…time and space and the areas of potential fascinate me (think manifestation!) ✨🔮🪄✅

🙏🏻I am going to finish this post with a favourite concept that goes something like this…

💚You CAN heal yourself but you can’t do it alone 💚

Address

Clarendon, SA

Website

https://www.amazon.com.au/Stress-SOULutions-Finding-Your-Peace/dp/1925884406

Alerts

Be the first to know and let us send you an email when Stress SOULutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stress SOULutions:

Share