Walk Without Pain Podiatry Clinics - Clayfield

29/09/2025

Happy World Heart Day! Did you know your heart and feet are closely connected?
Poor circulation can show up first in your feet – think cold toes, cramping, or slowto-heal sores. These can all be signs your heart and blood vessels need a little extra
love.
This World Heart Day, show your heart (and your feet) some TLC. Here are 5 simple
ways to keep your heart and feet happy.
Take a daily walk to get blood pumping
Do your ankle ABC’s and foot pumps when sitting down to make sure you are
keeping your blood pumps strong and active (and avoid swollen ankles!)
Fuel up on heart-healthy foods – think fresh fruit and vegetables
Wear supportive shoes to keep moving comfortably
Book your foot health check – your feet could be telling you something
important about your circulation!
Remember: Healthy feet = a healthy heart = a healthier you. Book in with us and
keep your heart and feet happy! https://walkwithoutpain.com.au/

26/09/2025

“Step into Spring: Shoe Refresh Challenge!”
Spring is the perfect time to kick out the old and step into the new!
Here’s your Spring Shoe Health Checklist:
1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve
breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for
warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing
their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites
Bonus: Bring your shoes to your footcare appointment—we’ll help
check if they’re really supporting you!
This spring, don’t just refresh your wardrobe, refresh your footwear
and your feet! https://walkwithoutpain.com.au/

18/09/2025

The flowers are blooming, the sun is shining, and it’s time to
give your feet the fresh start they deserve!
Your Spring Foot Health Checklist:
Nail Care – Trim, tidy, and keep them healthy
Skin Care – Smooth away hard skin & moisturise daily
Orthotic Review – Check if your insoles are still
supporting you properly
Shoe Check – Out with the old, in with comfy new kicks
Book Your Podiatry Appt! – Give your feet the
professional care they need
Step into the new season with happy, healthy feet – you’ll feel
it from the ground up! 🌞🌼
👉 Let us help you put a spring in your step!
https://walkwithoutpain.com.au/

15/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance
starts from the ground up and Podiatry plays a role in keeping you
steady on your feet!
Your feet are the foundation of your balance. If they’re sore, unstable,
or not supported properly, your risk of trips and falls increases.
5 Tips for better balance:
Wear supportive, well-fitted shoes
Try simple balance exercises (like standing on one foot while
brushing your teeth or while you are cooking!)
Get your feet checked regularly – conditions like bunions, nerve
issues, or poor circulation can throw your balance off
Custom orthotics can help improve stability and confidence in
every step
Regular exercise is so important to keep you on your feet and
keep your muscles strong and steady.
Remember: Strong, healthy feet = better balance = fewer falls. Book
your foot health check – a steady step is a safe step!
https://walkwithoutpain.com.au/

11/09/2025

Recovery isn’t just physical. It’s emotional too. 💛
On this , we want to remind you...
It’s okay to not feel okay, and it’s more than okay to
talk about it!
Pain can be draining, and progress isn't always linear. If
you’re struggling, let someone in.
https://www.ruok.org.au/

11/09/2025

Checking in with others is important — but so is
looking after yourself.
When your body isn’t feeling right, it can affect your
mood, energy, and everyday life.
Our team can help you manage pain, restore
movement, and keep you doing the things you love.
Looking after yourself helps you be there for others
too. 💛

04/08/2025

Chronic ankle instability and pain? It could be more than just a few minor sprains. 💥


When your ankle ligaments get repeatedly injured or stressed without proper rehab, it can lead to chronic ankle instability.



Ankle instability can be treated. Working alongside your podiatrist, you can identify what is contributing to your injuries, understand what can be done to help, and reduce the likelihood of more ankle sprains!

Contact us at Walk Without Pain to book in!

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26/05/2025

15/05/2025

Your feet are the foundation of your body 🦶 If you're noticing some pain, visit us to learn about treatment options! 👣 🔗https://walkwithoutpain.com.au/ - - -

03/04/2025

We are proud to offer state-of-the-art diagnostic ultrasound services as part of our comprehensive treatment approach 🦶🏼
With our cutting-edge ultrasound technology, we can accurately assess and diagnose a wide range of foot and ankle conditions, ensuring you receive the highest quality care possible👨🏻‍⚕️👩🏼‍⚕️
Here are some key advantages of diagnostic ultrasound in podiatry:
1.Non-invasive and Painless
2. Safe and Radiation-Free
3.Precision and Accuracy
4. Real-time Assessment
5.Early Detection and Diagnosis
6. Guided Intervention
Our caring and knowledgeable team will ensure that you feel comfortable throughout the ultrasound procedure, answering any questions or concerns you may have along the way.
Contact us today to schedule an appointment and experience the benefits of our advanced diagnostic ultrasound services. 🩻
Let us help you get back on your feet and enjoy a life free from foot and ankle pain 👣