Walk Without Pain Podiatry Clinics - Clayfield

17/12/2025

Are your feet on the Naughty or Nice list this Christmas?
With all the last-minute shopping, Christmas parties and festive travel,
our feet work overtime during the festive season!
Here’s how to stay on the Nice list and keep those soles happy.
Make small changes now for healthier, happier feet heading into the new
year.
Need some support? We’re here to help!

16/12/2025

22/12 MON - OPEN
23/12 TUES - OPEN
24/12 WED - OPEN BUT CLOSING EARLY
25/12 THURS - CLOSED FOR CHRISTMAS DAY!
26/12 FRI - CLOSED FOR BOXING DAY!
27/12 SAT - CLOSED

29/12 MON - CLOSED
30/12 TUES - CLOSED
31/12 WED - CLOSED
1/1 THURS - CLOSED
2/1 FRIDAY - OPEN
3/1 SAT - OPEN

15/12/2025

11/12/2025

Feeling that shopping foot fatigue creeping in? All those long
lines, crowded stores and frantic dashes between shops can
really take a toll on your soles!
Try these quick tips to help you power through:
• Wear supportive shoes
• Take regular breaks
• Choose cushioned socks
• Consider orthotics for extra support
Your feet work hard to help you find the perfect gifts - show
them some love too!

09/12/2025

Travelling this festive season? Whether in the air, on the road or on the sea,
here are the top 5 travel foot hacks to keep you comfortable and moving:
1. Ankle pumps (pump your foot up and down)
2. Comfy shoes
3. Compression socks
4. Simple exercises
5. Regular movement, breaks & stops
Long periods of sitting or standing can leave your feet swollen, achy and
tired - give them some extra care while you’re on the go!
Safe travels and happy holidays!

05/12/2025

Between heels, dress shoes and long nights on the dance floor,
your feet will go through a lot this festive season!
• Try extra cushioning for comfort
• Pop in gel pads for pressure relief
• Don’t skip blister prevention
• Hydrate those hard-working soles
• And always pack a comfy pair of shoes for the walk home
Your feet deserve to celebrate too!

03/12/2025

Today we recognise and celebrate the achievements,
contributions and rights of people living with disability.
As podiatrists, we play an important role in supporting:
• Mobility and independence
• Pain management
• Footwear and orthotic solutions
• Skin and nail care
• Balance and falls prevention
Our clinics are proud to offer welcoming and inclusive
environments, and help you stay active, engaged and confidence
in your community.
Every step matters.

www.walkwithoutpainpodiatry.com.au

28/11/2025

With the warmer weather and more time at the pool, gym or beach,
fungal infections like tinea (athlete’s foot) and nail fungus are on the rise.
Common culprits of fungal infections:
• Walking barefoot in public showers
• Sharing shoes or socks
• Sweaty feet stuck in closed shoes all day
Keep your feet fresh & fungus-free:
✔ Wear thongs in communal showers
✔ Change socks daily
✔ Keep feet clean and dry
✔ Don’t share nail clippers or shoes/socks
If you’ve noticed itchy, peeling skin or discoloured nails, don’t ignore it!
Early treatment makes all the difference.
Book your podiatry appointment today - your feet will thank you!
www.walkwithoutpain.com.au

25/11/2025

When we think about skin checks and melanoma, most of us focus on
our face, arms, and back - but did you know melanoma can appear on
your feet and under your toenails too?
Because feet are often overlooked, melanomas here are more likely to
go unnoticed until later stages. Early detection = better outcomes.
What to look for:
• Dark streaks under toenails
• New spots or moles between the toes
• Changes in existing freckles or marks
• Wounds that don’t heal
This summer, add your feet to your regular skin check routine. If you
spot something unusual, don’t wait - get it checked.
Protect your skin, protect your future. Your feet carry you everywhere -
let’s keep them safe this summer.
www.walkwithoutpain.com.au

With the warmer weather and more time at the poo

20/11/2025

Do you find yourself asking Dr Google these questions? Don’t worry - they’re
common! But instead of searching online, chat with your local podiatrist who can
give advice tailored to your children’s needs.
Why does my child have sore feet?
Is my child’s development normal?
My child is limping after playing sports - is this normal?
Does my child need orthotics or innersoles?
Does my child have growing pains? Are they even real?
What shoes are best for my child?
My active kid is getting pain after sport. What is causing this?
My child has flat feet. What does this mean for their development?
Find your nearest clinic and book a kid’s appointment at www.walkwithoutpain.com.au

14/11/2025

Did you know that over 1.3 million Australians live with diagnosed
diabetes (approx. 5 % of the population)?
And, for people aged 75+, almost 1 in 5 live with diabetes.
The great news? With simple steps and good care, diabetic foot
complications can be avoided.
Find your nearest clinic and book a diabetic foot assessment at:-
www.walkwithoutpain.com.au

13/11/2025

6 Diabetes Care Tips for your Feet
❶ Check your feet/socks every single day
❷ Keep toenails trimmed straight and short
❸ Moisturise your feet, but avoid between the toes
❹ Wear seamless socks to avoid any rubbing or blisters
❺ Choose supportive and comfortable shoes
❻ Book your annual diabetic assessment with a podiatrist
Find your nearest clinic and book a diabetic foot assessment at:-
www.walkwithoutpain.com.au