WeExplore Wellness Centre

11/08/2025

🏃‍♀️ GAME STARTS TODAY! 🏃‍♂️

We’ve got 39 runners and everyone is in for the challenge!

💪 Next 4 Weeks = Building Stronger You
Why 4 weeks? Because a good habit takes at least 21 days to form—and our goal is to keep you moving for life! 🚀

⏳ Not joined yet?
No worries! You can still sign up before Sunday—just make sure you hit 10km this week to qualify!

🔥 Let’s run, cheer each other on, and make these next 4 weeks count!

07/08/2025

🏃‍♂️ START YOUR SEMESTER HEALTHIER 🏃‍♀️
Join our 4-week running challenge!
Goal: 40km total (10km/week)

🎯 How to Join:
1️⃣ Download Strava
2️⃣ Join weExplore Club(https://strava.com/clubs/weExplore)
3️⃣ Track your runs
4️⃣ Hit 10km+ per week to win prizes! 🎁

🔥 Need motivation?
Run with every Mon & Thu at 7:30AM
🥣 Free brekkie at weExplore after the run!

📢 Stay tuned for prize rules & Fuel Up services!

05/08/2025

🎽🏃‍♂️ READY. SET. RUN! 🏃‍♀️🎽
Something energizing is coming your way…

📢 weExplore Wellness Center is gearing up for an unforgettable Running Event — and YOU’RE invited!
Whether you’re a seasoned runner or just getting started, this is your chance to move your body, clear your mind, and connect with an amazing community.

✨ 🎁 Prizes await! 🎁
Yes — we’re bringing the fun, the fitness, and the freebies. 🏅
Stay tuned — details drop soon!

🏃‍♀️ Why Join? The Benefits of Running:
✅ Boosts mental health and reduces stress
✅ Improves cardiovascular fitness
✅ Burns calories and supports weight management
✅ Builds endurance and physical strength
✅ Great way to meet new people and stay motivated!

📆 Mark your calendars. Lace up. Let’s move, Melbourne!
💬 Drop a 🏃 in the comments if you’re IN!

05/08/2025

🙏 Thank You, Volunteers! 🛍️
A big shoutout to everyone who helped with our Food Bank preparation! Your teamwork and dedication at each station made it possible to pack so many bags, ready for those in need. Your effort truly makes a difference!

🧠 Mental Resilience Program – Week 1 Recap
We’re also grateful to those who joined the first week of our Mental Resilience Community Education Program. We explored some eye-opening statistics on anxiety and depression, learned about key symptoms, and discussed the 10 common “hits” that can trigger depression.

📝We also introduced tools like the Patient Health Questionnaire (PHQ) and Generalized Anxiety Disorder (GAD-7) screening — important steps in understanding mental health.

💪As Dr. Nedley reminds us, there is a way out. With continued participation in this program, you’ll discover many evidence-based strategies to support healing and growth.

💬 Remember: You are not alone.
Let’s keep walking this journey together 💛

27/07/2025

🤗welcome all - Sunday Community Caregroup Gathering 🌟

What a heartwarming Sunday spent together! 🫶✨
We kicked things off with a deep-opening question:
“What’s important for you when traveling all around?” 🌍

The answers were powerful —
💞 Relationship.
🤝 Meaningful social bonds.
🌏 Diving deeper into the local culture.

Because wherever we go, it’s the people we connect with that make the journey truly memorable. 💬🌈
We’re building a space where we can encourage each other, share joys and sorrows, and offer thoughtful suggestions on life and travel. 💡💬

🥗 We enjoyed homemade, plant-based goodness together — fried tofu, spaghetti, and a cozy pumpkin soup perfect for winter warmth. 🎃🍜🍝

🎲 Game time brought laughs and reflection as we played Rummikub, answered life questions, and shared our hearts — inspiring each other along the way. 💖✨

Here’s to more connection, compassion, and community!
💬🌿🧡

21/07/2025

🌍 A World on the Brink — Bible Lecture Series 🔥

Is the world heading toward crisis? What does Bible prophecy say about our future?

Join us for a powerful weekend of insight, hope, and truth with international speaker Danny Milenkov — exploring the link between prophecy, history, and today’s headlines.

📍 Event Details
Friday 29 August | 6:30pm — WeExplore Centre (includes seated dinner — RSVP essential)
🔗 Register: https://forms.gle/HTPTvyXGaQoHdrnc6

Saturday 30 August | 10:00am — Religious Centre, Monash University (no registration needed — just come along!)

🎥 Hear a personal invitation from Danny:
👉 https://youtu.be/O6p9TicjX38?feature=shared

Come discover answers and hope in uncertain times. You’re invited!

20/07/2025

👫Sunday Gathering Time in weExplore wellness center!

As usual, we rolled up our sleeves and gave our Center a deep clean — starting the week fresh and organized! 🌿✨

Then we gathered in a cozy circle to reflect and share:
📚 Some learned the 7 Good Habits
💡 Some picked up health principles
🎯 Others practiced focus and engagement
🤝 Many discovered better ways to connect and communicate
🧎Consistently walking on the ways trust God’s leading

We brainstormed what we want to learn next, encouraged one another, and celebrated each other’s hopes!💬🌈

To wrap it up — a delicious dinner feast! Italian lasagna, braised winter melon, homemade cookies, and more! 🍝🍪 Every bite was full of warmth and love. Another beautiful evening together. 🥰
❤️

09/07/2025

🎉 Gratitude & Celebration! 🎉

We are honoured to receive a generous $5,000 donation from Downer Corporation through their Local Heroes initiative. This contribution supports the ongoing mission of weExplore Wellness Centre in promoting community wellbeing.

The cheque handover ceremony took place at our centre on 4 July 2025, with representatives from Downer joining us to mark the occasion. We deeply appreciate their support and recognition.

🙏 Thank you, Downer, for believing in our work. Together, we continue to build a healthier, more connected community.

26/06/2025

PILATES OPEN DAY – FINAL CALL! ✨🧘‍♂️
📅 29th June 2025

Join us for a FREE Pilates Session – perfect for all levels!
💻 Zoom option available – enjoy the class from the comfort of your own home.

🕘 Every Sunday | 9–10 AM (During school holidays)
✅ First session: FREE
💖 Ongoing classes by donation ($8–$10)

📲 RSVP now to secure your spot!
Register At www.weexplore.org.au

25/06/2025

🌟 Meet Your Guide to Strength & BalanceStrong core, calm mind, and steady movement — it all starts with the right guide.
💫 Instructor Tonya brings her passion for movement and years of experience to help you build confidence from the inside out.
💜💜💜
Instructor: Tonya
🧘‍♀ Certified in: Zumba, Pilates, TRX, former Jungle Body instructor, Physical Rehabilitation Specialist (ZNU, Ukraine), Personal Training Instructor (Brookbush Institute)
📆 Teaching experience: 10+ years
💬 Teaching style: Energizing and form-focused
✨ Fun fact: A passionate traveler — loves exploring movement and culture around the world
💪 Specialty: Injury recovery, core conditioning, functional training.
💜💜💜
🧘‍♀ Come train with us — your journey starts now. 🙌🏻

23/06/2025

❄️What‘s strengthening our core this winter?
☕️It’s not just hot cocoa and cozy blankets...
🧘It‘s Pilates - your go-to for building strength, improving posture, and staying energized all season long.
✨ Feel stronger, move better, and stress less — no matter the season.
Ready to feel powerful from the inside out?

17/05/2025

🚀 Hey team! The week’s almost done—how are those looking? 🏃‍♂️💨
Drop a distance record of your progress below ⬇️ Let’s see who’s leading the pack! 🏆
(Bonus points if you’d like to DM a sweaty post-run selfie 😅)

🚀Move for Wellness – Weekly Step Challenge!🏃
🏆 Win $50 supermarket gift card!
Ready to run, sweat, and win? Lace up those sneakers because our Challenge is here to keep you motivated and turn your steps into prizes!

📌 Here’s how to Participate:
1️⃣ Track & Upload
From now on, your 7-day activity record can start any day — just make sure it’s completed and reply by DM us and attach picture of your average steps screenshot before submissions close on 29th May!
Use any fitness app (Strava, Nike Run Club, Google Fit, Apple Health, Fitbit, etc.)
MUST include your name/ID in the screenshot (or it won’t count!).
2️⃣ Follow us
3️⃣ Like our page!

🌟 30 May: Two winners announced!
Longest distance = $50 supermarket gift card each. 🛒 💳
🔥 Let’s see who can go the extra mile—literally!
Drop your run stats below & tag your running buddies! 👇
.runners @alivexminds_ .with.us.melbourne