NovaLife Fitness & Sports Nutrition

20/07/2023

Quick update for members..I have successfully completed the Development Course - Road with Auscyling that now gives me accreditation to coach 'Road' riders including those that race Road events in Australia at either Club or State level and particularly in criterium racing. So, if you have an interest in being coached, I am all too happy to talk with a consultation free offer with no obligations whatsoever.

On a similar note, I still offer services for Strength and Conditioning as a part-time trainer at SNAP in Cleveland or for the home enthusiast. I am also nearing the completion of an Aust/NZ accreditation as both a Performance Nutrition Expert and Sports Nutrition Specialist as part of our business that will complement cycling coaching for a complete athlete package.

See you on the road or in the gym...keep fit and well..

01/06/2023

📣 Greetings from NovaLife Fitness! 🌟 Here's a quick update on our recent activities. I'm thrilled to share that I'm still accepting clients at SNAP Fitness 24/7. If you're looking to enhance your health and fitness, reach out to me via call, text, or email for a free and no-obligation consultation.

🌱 In my pursuit of personal development, I've recently completed a knowledge-based Certification in Nutrition for Strength Performance. This certification will greatly benefit both my clients and my day-to-day strength and conditioning training.

🏋️‍♀️ Additionally, I've embarked on a Sports Nutrition Specialist certification with GPNi (Global Performance Nutrition Institute), affiliated with ISSN, an esteemed international body for Sports Nutritionists. This certification equips me with the expertise to provide personalized plans tailored to individual goals and dietary requirements, optimizing clients' sporting performance.

💪 On a lighter note, if you're interested in Karate, I highly recommend GKR Karate. As an International Karate School with local dojo's in our area, they offer classes that promote self-defense, fitness, coordination, discipline, confidence, and stress relief for all ages. Feel free to contact me or visit their website for more information. It's the perfect time to try a martial art, even if you've never done it before. You might discover a passion for it in this highly competitive environment!

🚴‍♂️🥋 That's all for now. See you on the road or in the dojo. Stay fit and well!

23/06/2022

Hi all...a quick update on NovaLife Fitness changes.

Due to business reasons, I no longer train clientele at Goodlife Gym at Cleveland and officially finished there last Monday the 20th. I'd like to personally thank the PT Manager, Joel BURN for his relaxed management style and friendship over the past 9 months.

On the 4th of July, I will be a part-time trainer at SNAP FITNESS, Cleveland which is opposite the hospital in Weippin Street (above Qld X ray) So, if you are still contemplating that fitness or health change, don't hesitate to contact me for a personal no fee consultation to discuss your goals for health and well-being for the future.

For the cyclists, as part of my journey to Certification as a Development Coach - Road with Auscycling, I recently completed the 1 day theory of a 3 day course that will see that certification
realised at last. To become accredited, prerequisites included Community Instructor & Foundation Instructor with Auscycling.

Any cyclists, either social or racing, that wish to avail themselves of coaching services can contact me for that one on one consultation at no cost.

https://www.snapfitness.com/au/gyms/cleveland/current-specials

11/05/2022

Hi all...'sometimes even the strongest need a little help'..that's the heading on a gofundme page for the raising of funds for a little boy that is now battling cancer after the removal of a tumour in his head recently. A client of mine, Ross CARUSO told me today of the family's dilemna and the hope that have for their son's recovery. Funds are needed to support the family in their efforts to focus fully on Ashton's perilous journey through chemotherapy over the coming weeks.
We sometimes take our health for granted but this young child has a long way to go to ensure that he does have a full life.
Give if you can...the whole of Ashton's story is on the site. Thanks all.

https://www.gofundme.com/f/sometimes-even-the-strongest-need-a-little-help/share?qid=23dac0af1cdbd4ffa5423f672887013b

After suffering a heart attack 8 weeks ago my brother in-law was suppos… Luke Newcombe needs your support for Sometimes even the strongest need a little help

21/04/2022

Hi all...it's been a while since my last post, but things have been busy even with Covid's intervention.

I will be finished my contract with Goodlife in June, this year, 9 months already. I have found that over the period of time training within the gym environment that I have more client's external to Goodlife that I am involved with as a trainer that really require more time and attention. The decision to leave was carefully considered and also included the financial aspect which affects the business bottom line. I have enjoyed my time at Goodlife and the management there, particularly Joel BURNS, the PT Manager, for his wealth of knowledge and understanding...a great bloke.

I will continue to train within the Redlands area and will be giving consideration to my involvement with new clientiele that wish to undertake the type of training that I offer in strength and conditioning. Please don't hesitate to call me for a confidential free no obligation discussion about your health and fitness requirements for the future.

On another note, I have just registered to undertake the Development Coaching course with Auscycling that will commence in June, this year. It has been a long time coming, believe me, having to firstly complete two prerequisite courses and have Auscycling finally allocate a course this year. Hopefully, at the completion of that course, I will be able to offer cycling coaching to complement my fitness business to cyclists within the Redlands Cycling & Multisport club and other cyclists within the area.

Finally, I will be updating the NovaLife Fitness Health & Research with some new articles that you may find interesting...thanks again for your support...KEEP FIT & HEALTHY..😊

23/12/2021

18/12/2021

Well done Emily, a fantastic effort..it shows when someone is consistent & has commitmen to achieve at a high level..
Very happy for you!! Enjoy the spoils, you earned it..👍🍸

23/10/2021

Congratulations to Emily Hanbury from Sharon & myself at NovaLife Fitness for some great racing at the Anna Meares Velodrome over the weekend.
See you in the gym Monday to continue your ongoing commitment to Strength & Conditioning training..👍..well done!!

06/09/2021

Hi all..
Just a quick thankyou to everyone that has liked the site & is following NovaLife Fitness whether as a friend or perhaps those thinking about improving their strength and conditioning for the bicycle miles that are ahead...remember, happy to chat and/or meet confidentially anytime that is suitable...procrastination is the thief of time..don't wait..

On another note, I will be commencing Personal Training with Goodlife at Cleveland this month, so for those that are thinking of that extra bit of cross training, Goodlife offers some great deals and classes at very reasonable membership prices with high value attached...who knows, you may end up as one of my clients..I would certainly be happy to have you and fulfil your conditioning requirements.

12/07/2021

Completed a great course yesterday with Australian Combat & Exercise in Boxing Skills & Fitness that will complement my fitness training business. An extremely well presented course from professionals that know their stuff, Dr. Luke Del Vecchio and Manny Rodriguez, with many years of experience in the fitness industry and the science to back it up...great job ACE..👍
https://auscombatex.com/

10/07/2021

18/04/2021

Qld Mens Masters 8 State Criterium Championships at Ipswich Cycling Park - reinforcing the NovaLife Fitness motto 'No greatness without dedication,'. Hardwork and consistency through the ages..