Ellie May Fitness - Personal Training & Nutrition

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We all love bread! If you’re someone who needs to monitor GI this fact might be helpful… 👉 Swipe to reveal the answer ...
15/06/2023

We all love bread! If you’re someone who needs to monitor GI this fact might be helpful…

👉 Swipe to reveal the answer

I love a good sweet breakfast bowl, especially on the weekends or a summers day. But what a lot of people get wrong abou...
14/06/2023

I love a good sweet breakfast bowl, especially on the weekends or a summers day.

But what a lot of people get wrong about these is they pack them full of too much sugar which can give us a good energy spike, but then can be followed by crash.

The tip here is to make sure that the bowl is more balanced by adding some healthy fats and some protein 👌

Some of my go-tos!
11/08/2022

Some of my go-tos!

Grab & go snack are everything…
10/08/2022

Grab & go snack are everything…

09/08/2022

Okay… goals 😅

Let’s get SUMMER READY 🌺 ☀️Have you fallen out of practice with healthy eating over the Winter months?Are you ready to h...
08/08/2022

Let’s get SUMMER READY 🌺 ☀️

Have you fallen out of practice with healthy eating over the Winter months?

Are you ready to have a happier, healthier Summer?

This program is for you!

HERE ARE THE DETAILS:
➡️ 6 Weeks nutrition coaching
➡️ Zoom consults
➡️ Weekly check ins
➡️ Nutrition education for LIFE LONG skills
➡️ 24/7 support from a Nutritionist (me!)
➡️ FREE Nutrition Pack*
➡️ FREE recipe Ebook

TO JOIN:
❤️‍🔥 Hit the link in my bio! Or comment ‘🌺’ below and I’ll DM it to you.

QUESTIONS? DM me 🙌

I am so excited to create a healthier & happier lifestyle with you all - LET’S DO THIS 💪

*Nutrition packs are available to Australian residents only.

🌿🍞🥑 breakfast.
07/08/2022

🌿🍞🥑 breakfast.

CHOOSE YOUR TUNA 🍣 🐟 I looked into the comparison of tuna as to be honest, I thought the ‘lighter’ option may have been ...
06/08/2022

CHOOSE YOUR TUNA 🍣 🐟

I looked into the comparison of tuna as to be honest, I thought the ‘lighter’ option may have been lower in good fats (typically, lighter is marketed towards having less fat!)…

BUT I am so happy I was wrong 😅

All options here are good! Tuna is filled with healthy fats and a great source of protein 👌 But it’s still interesting to see the breakdown on how they compare.

The light tuna definitely has more and to be honest I hardly notice a taste difference between this and the non light tomato & onion flavour!

Which is your choice?

🍳HOW TO EAT PRE-EXERCISE?🍞Have you ever felt sick during your workout? You may be eating too little, too much or the wro...
06/08/2022

🍳HOW TO EAT PRE-EXERCISE?🍞

Have you ever felt sick during your workout? You may be eating too little, too much or the wrong thing before you exercise...

Fuelling your body with the right nutrients and timing your meals correctly before your workout can make a huge difference to your performance and the way that you feel during and after working out.

🥪 What to eat?
For the general population, participating in a standard workout of 45-60 minutes, a small meal with a mix of protein, carbohydrates and fats can be beneficial to help fuel your workout and aid your recovery.

⌚️ When to eat?
In terms of timing, your want to aim to eat 1-2 hours before your workout to ensure food is fully digested. Ideally, for a larger meal eat at least 2 hours before your session and at least 1 hour for a smaller meal or snack.

🍎 3 pre-workout meal ideas:

1) A slice of whole grain toast/bread with a boiled egg and spread of avocado

2) Oats with berries and a tsp of nut butter or 10-20g of protein powder

3) Fruit with high protein or Greek yoghurt with a sprinkle of nuts or chia seeds

🥬 Buying seasonal produce is not only more environmentally friendly (less emmissions from transportation), but it's also...
30/07/2022

🥬 Buying seasonal produce is not only more environmentally friendly (less emmissions from transportation), but it's also more nutritious!

🍅 Out of season fruit & veg is often grown overseas or across countries, meaning it has to travel large distances to reach your local shelves.

➡️ This can effect their nutrient density - for example, studies have shown a decrease in folic acid in green leafy vegetables such as spinach and vitamin C content decreasing by up to 90%.

🌶 One of the main reasons we eat fruit and vegetables is for their nutrition content, so it's important to get your bang for your buck and ensure you're nourishing your body with quality, high nutrient dense foods.

SWIPE TO SEE MORE OF WHAT’S IN SEASON ➡️

Reasons I shop organic produce 🛒🥬I find going to a Farmer’s Market (if you’re fortunate to have a local one nearby you) ...
28/07/2022

Reasons I shop organic produce 🛒🥬

I find going to a Farmer’s Market (if you’re fortunate to have a local one nearby you) often works out cheaper for better produce!

To save money, is the ‘DIRTY DOZEN’ & ‘CLEAN 15’ rule…

DIRTY DOZEN
𝘚𝘩𝘰𝘱 𝘖𝘙𝘎𝘈𝘕𝘐𝘊 𝘧𝘰𝘳 𝘵𝘩𝘦𝘴𝘦 𝘸𝘩𝘦𝘳𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 (𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘱𝘦𝘴𝘵𝘪𝘤𝘪𝘥𝘦𝘴/𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘨𝘳𝘰𝘸𝘪𝘯𝘨:

🍓Strawberries
🥬Spinach
🥬Kale, Collard and Mustard Greens
🍑Nectarines
🍎Apples
🍇Grapes
🌶Bell & Hot Peppers
🍒Cherries
🍑Peaches
🍐Pears
🥬Celery
🍅Tomatoes

CLEAN 15
𝘊𝘰𝘯𝘷𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘳𝘶𝘪𝘵𝘴 & 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘭𝘦𝘢𝘴𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘱𝘦𝘴𝘵𝘪𝘤𝘪𝘥𝘦 𝘳𝘦𝘴𝘪𝘥𝘶𝘦:

🥑Avocado
🌽Sweet Corn
🍍Pineapple
🧅Onions
🥭Papaya
🥬Sweet Peas (Frozen)
🥬Asparagus
🍈Honeydew Melon
🍈Kiwi
🥬Cabbage
🍄Mushroom
🍈Cantaloupe
🥭Mangoes
🍉Watermelon
🥔Sweet Potatoes

🥗Getting the right balance on your plate when losing weight on a vegan diet can help:➡️ Reduce constant snacking through...
24/07/2022

🥗Getting the right balance on your plate when losing weight on a vegan diet can help:

➡️ Reduce constant snacking throughout the day
➡️ Over eating in the afternoon or evening
➡️ Stop feelings of tiredness and sluggishness
➡️ Increase satisfaction after eating

🍓Follow the below Healthy Plate composition for your main meals:
½ Plate vegetables of choice
¼ Plate Protein
¼ Plate nutrient rich carbohydrates

When you have the tools to create healthier meals, reaching your goals becomes so much more achievable 🙌

✨ JOIN my 12 week nutrition coaching programme to finally learn life-long nutrition skills and achieve sustainable results. LINK IN BIO ✨


lnvegan

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Cleveland, QLD

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