Shri Bhagvat Gurukul

03/02/2026

Unwind your mind and find your balance with Amanjeet's yoga sessions. Discover peace, better sleep, and a sharper mind every evening. 🌿✨

03/02/2026

Benefits of joining yoga & meditation sessions every evening
Because evenings are meant to release the day, not carry it into the night.
✨ Evening yoga & meditation helps you:
Release stress, anxiety, and mental overload from the day
Relax the nervous system and calm racing thoughts
Reduce body stiffness, fatigue, and screen-related tension
Balance emotions and improve patience at home
Let go of anger, worry, and overthinking
🌙 Why evening practice is powerful
Helps shift from work mode to rest mode
Prepares the body and mind for deep, quality sleep
Prevents stress from accumulating day after day
Creates a peaceful transition into family time or self-time
🧘‍♂️ With regular evening sessions, you may notice:
Better sleep and fewer night-time thoughts
Improved digestion and hormonal balance
Greater emotional stability and mindfulness
A lighter body and calmer mind before bedtime
🌿 Evening yoga & meditation is like a reset button for the soul.
End your day with breath, movement, and stillness—
and allow yourself to rest deeply, heal naturally, and wake up refreshed.

02/02/2026

Find your evening escape with Amanjeet's yoga meditation 🌙. Discover calm, balance, and better sleep in Clyde. Join our supportive community today!

02/02/2026

End your day in peace, not pressure.
🌬️ Breathwork | 🧘 Yoga | 🧠 Meditation
Weekday evening sessions to reset your nervous system, improve focus, and sleep deeper.
Your daily self-care ritual starts here 💫

01/02/2026

The superbrain activation program focuses on calming the mind through breath, meditation, and awareness so inner intelligence can function naturally. When mental noise reduces, intuition—our innate ability to sense, understand, and decide without overthinking—becomes clearer. This process helps improve clarity, creativity, emotional balance, decision-making, and inner confidence. With regular practice, individuals learn to trust their inner guidance and respond to life with calmness and wisdom rather than stress or confusion. 🌿

01/02/2026

Seeing with blindfold brings enormous benefits to one's life :
🧠 Brain & Mind Benefits
Improves concentration & focus – reduces distraction and trains single-pointed attention....
Enhances brain coordination – encourages better left–right brain balance
Boosts memory & learning ability – strengthens neural connections
Sharpens sensory awareness – hearing, touch, and perception become more refined
🌱 Emotional & Behavioral Benefits
Builds self-confidence – children trust their inner abilities
Reduces fear & anxiety – calm mind through controlled practice
Improves emotional regulation – better patience and clarity
👁️ Intuitive & Awareness Benefits
Develops inner awareness – learning to “feel” rather than only “see”
Encourages imagination & creativity
Strengthens mindfulness – being present in the moment
🧘‍♂️ Well-being Benefits
Promotes calmness & relaxation
Supports meditation readiness
Helps break screen dependency

01/02/2026

Please RSVP with attending headcount on 0413734975 or 0430110734 so that we can prepare things accordingly.
Thanks

31/01/2026

Come let’s Celebrate this Celestial and Spiritual Day together at Shri Bhagvat Gurukul in Clyde ….

31/01/2026

30/01/2026

You may have heard that yoga will help you feel better in your body. This is true! But it's also just beginning.
Simple, enjoyable movement brings your body into balance. Pain and tension begin to dissipate. You feel more alive and awake, prepared to act with confidence and clarity
It's common to feel too busy or out of shape to join a class - yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body, less bothered by stress, and more present to Joy.
Here you will be welcomed into a community that accepts you and supports your desire to grow. I will safely challenge and inspire you.
This humble batch can be your sanctuary - the place you come to remember who you are and who you want to become.

30/01/2026

You may have heard that yoga will help you feel better in your body. This is true! But it's also just beginning.
Simple, enjoyable movement brings your body into balance. Pain and tension begin to dissipate. You feel more alive and awake, prepared to act with confidence and clarity
It's common to feel too busy or out of shape to join a class - yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body, less bothered by stress, and more present to Joy.
Here you will be welcomed into a community that accepts you and supports your desire to grow. I will safely challenge and inspire you.
This humble batch can be your sanctuary - the place you come to remember who you are and who you want to become.

30/01/2026

Feeling overwhelmed by the evening chaos? 🌅 Discover tranquility with Amanjeet's Yoga meditation. Live sessions, simple techniques, and a supportive community. Find your zen and balance today!