Simply Sattva

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🌻With Katrina Brown
🩺 Registered Nurse for 17 years
🤲🏻 Now healing the healers with Ayurveda, sound baths + aromatherapy 🌿🎶
⬇️ Links below for sound baths + events 🩷

The Lunar New Year begins today 🧧 This year the Chinese are celebrating the Year of the Horse 🐎 I’ve always been obsesse...
16/02/2026

The Lunar New Year begins today 🧧 This year the Chinese are celebrating the Year of the Horse 🐎

I’ve always been obsessed with horses. I got my first pony when I was 12 and thought all my Christmases had come at once! 😍 Her name was Tara. She was fun (albeit naughty) and used to love sticking her head into our caravan to see what mum was cooking and to sniff out a snack 🥕

Not that this has anything to do with Ayurveda, but I do like the themes that the Year of the Horse is meant to bring us - new beginnings, freedom, expansion, forward motion and confidence ✨

Which of these themes excites you the most? Drop it in the comments below👇🏻

So many people asked why I wanted to go to India.Well, this is it.I’ve been following the ancient teachings of Ayurveda ...
02/02/2026

So many people asked why I wanted to go to India.
Well, this is it.

I’ve been following the ancient teachings of Ayurveda for years, and I wanted to experience it where it began — to see how it’s lived and practised in daily life.

I’m the kind of person who needs to believe in something wholeheartedly and feel the benefits personally before I share it with others. I didn’t want to speak about a holistic health system that is thousands of years old and grounded in another culture if I’d never experienced it for myself.

So before launching my online courses teaching nurses how to bring the wisdom of Ayurveda into their lives, I felt it was important to go to the source.

I can now confidently say yes — I’ve been to India, where Ayurveda has been passed down through generations for thousands of years. And yes — I truly believe that living an Ayurvedic lifestyle can greatly influence our health and our lives.

🇮🇳 India - Day 10: Jaipur Final day on tour today. Woke up to a thunderstorm and rain 🌧️ Didn’t dampen the spirits of th...
23/01/2026

🇮🇳 India - Day 10: Jaipur

Final day on tour today. Woke up to a thunderstorm and rain 🌧️ Didn’t dampen the spirits of the resident musician at from playing us a tune to start our day though! 🎶

It absolutely poured as we arrived at Amer Fort (thank you for buying me an umbrella!! ☂️🙏🏻). The fort was very grandiose and cool, and there were elephants taking tourists for rides 🐘

Little bit of shopping in the Indian Art House, then the Bapu Bazaar, followed by a random lunch of carrot halwa (like a sweet pudding - more known as a dessert but GF options were a bit slim! 🥕) and chai 🫖

More shopping at a book store and 🌿

Reminiscing over fun times at our last dinner together as a group 🥰 and looking forward to coming home tomorrow! ✈️ 🇦🇺


🇮🇳 India - Day 9: Agra to JaipurTaj Mahal this morning was incredible! 🕌 It was quite majestic to watch the fog roll in ...
23/01/2026

🇮🇳 India - Day 9: Agra to Jaipur

Taj Mahal this morning was incredible! 🕌 It was quite majestic to watch the fog roll in off the river and shroud it while the sun rose. The precision of its symmetry and the thought and attention to detail that has been applied by the architects so many years ago is really quite remarkable.

Bus trip to Jaipur - the pink city 🩷 Little bit of shopping 🛍️ (definitely need to buy another suitcase now! 🧳) then on to our hotel which is like an oasis 🌴

Tuk-tuk ride to for dinner and every time we hit a bump in the road the driver would say ‘No problem!’ 🤣🤣 While the tuk-tuks have zero suspension leaving you to feel every bump, they are so much fun and one of my highlights of India! 🤩

🇮🇳 India - Day 8: Rishikesh to Agra8 hour bus trip to Agra today and the weather is starting to warm up! 🌞 Agra is famou...
22/01/2026

🇮🇳 India - Day 8: Rishikesh to Agra

8 hour bus trip to Agra today and the weather is starting to warm up! 🌞

Agra is famously known for the Taj Mahal (which we will see tomorrow), but it also should be recognised for the incredibly quaint and welcoming accommodation that we are staying in . So many interesting colours and eclectic pieces of art and decor that we didn’t know where to look next?! Oh, and let’s not forget the fact that you can see the Taj Mahal from the rooftop terrace 😍🕌

A quick walk before dinner led us down the main street and into a beautiful tea shop 🫖 The shopkeeper welcomed us with freshly made marsala chai and I stocked up on a few teas 🛍️

We were treated to a delicious home cooked meal by the owners of the Coral House Homestay for ₹700 (about AUD$11.30) 🍛 And an extra treat of an evening meditation session with .rose 🧘🏼‍♀️

🇮🇳 India - Day 7: RishikeshEarly start to drive up the mountain to Kunjapuri Devi Temple to watch the sun come up over t...
21/01/2026

🇮🇳 India - Day 7: Rishikesh

Early start to drive up the mountain to Kunjapuri Devi Temple to watch the sun come up over the Himalayas 🌅 Dodged a landslide on the way up and a few pesky monkeys (one of the ladies on the tour nearly lost her phone to a monkey!)🐒

Tuk-tuk ride down the road to cross the Ganges to wander the streets and see the ashram that the Beatles stayed at - it was closed! 👎🏻

Visited another ashram, found a bookstore that was full of books on Ayurveda, yoga, and spiritual practices (may or may not have bought plenty to read on the plane home 🤭)📚🙌🏻

Evening yoga class with the lovely overlooking the Ganges followed by a delicious Ayurvedic meal 😋

Rishikesh you have been fab! 🙏🏻🩵

🇮🇳 India - Day 6: Rishikesh - The home of yoga! 🧘🏼‍♀️ Surprisingly warmer weather today as we settle into the foot of th...
19/01/2026

🇮🇳 India - Day 6: Rishikesh - The home of yoga! 🧘🏼‍♀️

Surprisingly warmer weather today as we settle into the foot of the Himalayas 🏔️ Our hotel is right on the banks of the Ganges and the views are spectacular! 🤩 I can hear the river flowing from my room (even with the windows and doors closed!).

Shopping on the cards today 🛍️ Came across the most exciting sound healing instrument shop! 🎶 Singing bowls, gongs, chimes - you name it! My happy place 🥰 May have purchased a couple of new instruments to add to my sound baths, as well as a few other things 😉

Ended the day with an abhyanga (Ayurvedic massage), shirodhara (Ayurvedic stress-relieving practice that involves pouring warm oil on to your forehead and is VERY soothing) and sunset over the Ganges 🌅

🇮🇳 India - Day 5: Haridwar - Temple DayTemple day today 🙏🏻 The most fragrant rose garlands given as gifts to the deities...
18/01/2026

🇮🇳 India - Day 5: Haridwar - Temple Day

Temple day today 🙏🏻 The most fragrant rose garlands given as gifts to the deities 🌹 (cost us 100 rupees each which is the equivalent of about AUD$1.65)

Kids flying paper kites in the evening 🪁

Finally an enlightening Ayurvedic cooking class with 😋 and a lesson on how to make perfect chapati 🫓👌🏻

🇮🇳 India - Day 4: HaridwarEarly morning chai 🫖 Breakfast of champions 🥞 Mini workshop on mala beads and japa meditation ...
17/01/2026

🇮🇳 India - Day 4: Haridwar

Early morning chai 🫖 Breakfast of champions 🥞 Mini workshop on mala beads and japa meditation 📿

On to the master creators at for a jyotish astrology reading (which was eerily accurate)✨ a little bit of retail therapy 🛍️ and a home cooked lunch 🍛 🤌🏻

Am loving exploring the chaotic streets! There is so much going on and my mind boggles with how ambulances reach their patients through the traffic, let alone get their patients in to a hospital 🏥

Go-kart style tuk-tuk ride to the Ganges River 🏁 You kind of feel like you might die but at the same time they are super fun - despite the lack of suspension! 😂 Aarti fire ceremony on the Ganges River 🔥 And a quick dip in the sacred holy water to wash my sins away 💦

🇮🇳 India - Day 3: Delhi to HardiwarRoad trip to Hardiwar after an enormous breakfast in Delhi. Pit stop at a service sta...
16/01/2026

🇮🇳 India - Day 3: Delhi to Hardiwar

Road trip to Hardiwar after an enormous breakfast in Delhi. Pit stop at a service station for lunch where we got the sweetest chai and soup 😋 There was also an abundance of flowering kale and a mini shop on the inside with stoneware (as you do 🤷🏼‍♀️).

Greeted at Johari House by a small herd of cows 🐄 and the wonderful Anu who bent over backwards to accommodate all of our needs with Ayurvedic love 🫶🏻🌿

Henna artistry, Ayurvedic banquet, and a group yoga nidra session 🧘🏼‍♀️

Hot shower and into bed with 5 blankets, 2 hot water bottles, 1 heater and a happy heart 🩷

🇮🇳 India - Day 1: New DelhiSo much fun, so much chaos, and so much kindness 🙏🏻 We visited the Kali temple, Lotus temple ...
16/01/2026

🇮🇳 India - Day 1: New Delhi

So much fun, so much chaos, and so much kindness 🙏🏻

We visited the Kali temple, Lotus temple and Swaminarayan Akshardham temples. All completely different yet all incredibly beautiful in their own ways.

The traffic in Delhi is chaotic but somehow seems to work?!

The food has been delicious and the company wonderful 🥰

I’m off to India in just over a week. I’ve got a brand new passport, some Indian rupees, and my trusty old suitcase that...
03/01/2026

I’m off to India in just over a week. I’ve got a brand new passport, some Indian rupees, and my trusty old suitcase that’s been around the world several times 🌏

It will be my first time there. I’m a little bit nervous but mainly very excited! 🤩

I’m going on a guided tour with .rose, , and fifteen other women to visit the home of Ayurveda, yoga, and the Taj Mahal 🌿🧘🏼‍♀️

We are visiting Delhi, Rishikesh, Hardiwar, Agra and Jaipur.

Have you ever been to India before? If so, where did you go and what did you enjoy the most? Feel free to share your travel tips 👇🏻🇮🇳🧡

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Cobram, VIC
3644

Website

http://www.simplysattva.com.au/

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