Simply Sattva

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Simply Sattva

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🌻With Katrina Brown
🩺 Registered Nurse for 17 years
🤲🏻 Now healing the healers with Ayurveda, sound baths + aromatherapy 🌿🎶
⬇️ Links below for sound baths + events 🩷

30/05/2026

21 days. 21 challenges.

Nurses are faced with a myriad of challenges every day. Some of them are funny, others are heart-wrenching, and sometimes they’re just things that only another nurse would understand (IYKYK) 😏

Gemini season has inspired my Gemini brain, and I recently had a light bulb moment 💡

For the next 21 days, I’ll be highlighting 21 common challenges nurses face and getting the conversation rolling about nurse health and wellbeing.

Not everybody will get it, and that’s ok 👌🏻

But if you’re a nurse (or know someone who is), I’d love for you to play along.

Share your stories, experiences, funny moments and reflections in the comments as we go. You might even inspire a future post 😉🩺💉😷

Tag your nursing bestie below ⬇️

Challenge starts Monday, 1 June.

See you then 😉

28/05/2026

You’re Invited to The Tea Party! 🫖🎉

Gemini season has inspired my Gemini brain and gifted me a heap of brilliant new ideas 💡

And this next one is a cracker! 🤩

Allow me to introduce:

The Tea Party 🫖

Once a month, we’ll gather online with a cuppa in hand for an hour of honest conversation, seasonal living, Ayurveda, yoga, health and wellbeing, creativity, personal growth, books, laughter and connection 🌿📚🩷✨

Each month will have a different topic or theme to inspire our discussion. Our first gathering in June is Winter Wonderland ❄️

Designed to gently ease us into the beginning of winter, we’ll explore ways to slow down, create nourishing winter rituals, incorporate Ayurveda into the colder months, and enjoy warming teas ☕️🔥

This is not a fancy club where you have to be well-dressed or say the right things to please people. It’s about showing up as you are (and yes, pyjamas are absolutely acceptable 😉), grabbing yourself a cup of tea, and connecting with like-minded people for a chat 🥰

I’d love to have you join us 🫶🏻

🔗 Link in bio for all the details.

Katrina 🌻

25/05/2026

📣 Nursing friends! 📣

The CPD deadline is almost here ⏰

If you’re still chasing a few final hours, don’t worry — I’ve got your back 😏

My 1-hour self-paced online course may help tick the box and get you over the line ✅

“Short, Sweet & Stress-Free: An Ayurvedic Approach to Stress Management for Nurses” is designed specifically for nurses who are feeling stressed, overwhelmed, exhausted or emotionally drained 😩

✨ 1 hour online learning
✨ Self-paced
✨ Watch, listen or read
✨ Simple, practical Ayurvedic tools you can start using immediately

Perfect for last-minute CPD👌🏻

🔗 Link in bio to check it out 👀

24/05/2026

It’s a big decision to surrender your nursing registration 🩺

I paid my own way through uni, worked hard to earn my degree, and built a career that lasted 17 years.

I didn’t leave because of the people I met or the places I worked.

Quite the opposite, in fact.

I met some of the most incredible humans through nursing, and the connections I made are genuine, lifelong and heartfelt 🫶🏻

But over time, nursing began to feel more about meeting targets on paper than truly caring for the people behind them.

And that wasn’t what I signed up for.

So I started following a seed that had quietly been planted in my mind back in 2009.

The seed of Ayurveda 🌿

The more I learnt, the more I began to understand myself — my body, my mind, my habits, my rhythms 🧘🏼‍♀️🧠🌞🌙

And from that understanding came a desire to share this knowledge with others.

With nurses, in fact.

Because I know what it’s like.

The shift work, the lack of routine, the never ending work load, the paperwork, the poor sleep…I get it!

And that’s why I now share Ayurveda with nurses.

Not because I think nurses need fixing — but because I know how easy it is to forget to care for yourself while caring for everyone else 🤲🏻

21/05/2026

Alright STOP ✋🏻 Collaborate and listen 🎶 (I hope you sang that in your head 😂)

Now for another banger, my dear friend Libby and I are bringing you a super special collaboration 👯‍♂️💞

Get ready for our Essential Oils Workshop & Sound Healing Journey! 🌿🎶🥳

Libby is the Queen of Oils 👸 She will tap into her intuitive healing powers and give you a personalised mini reading to reveal which oils will benefit your current circumstances (physically, mentally, or spiritually ✨). She will also give you hints and tips on how to use them once you are home 😉

Then you will get to bask in your selected oils while you soften and relax into a soothing crystal healing sound bath for the next hour 😌🎶

We want you to walk away feeling refreshed, rejuvenated and clear-headed 🤩🌈

Sounds divine, right?! 🤍 You bet! 👍🏻

We are coming to 2 different locations ⬇️

BAROOGA
🗓️ Saturday 30th May
⏰ 10am-12pm
📍 Barooga Community Hall, 59 Banker Street, Barooga

YARRAWONGA
🗓️ Sunday 31st May
⏰ 10am-12pm
📍Yarrawonga Senior Citizens Rooms
23 Hovell St, Yarrawonga

Investment: $48 (plus you’ll get a FREE 5ml essential oil to take home with you 😍)

🔗 Link in bio to book your place.

Suggested items to bring: yoga/camping mat, blanket, pillow and an eye mask (if you have one) 💗

We can’t wait to see you there 🤩

Katrina 🌻

15/05/2026

On Monday I officially graduated as a 200hr yoga teacher! 🧘🏼‍♀️🥳

It’s been a challenging journey (both physically and mentally), but I’m so glad I kept going and incredibly proud of myself for sticking it out to the end 💪🏻

I’ve also made some beautiful connections along the way and now have a whole new group of lifelong friends 👯‍♀️🥰💞

No rest for the wicked though… I’m jumping straight into teaching thanks to , with my regular Monday morning class starting next week at 9.15am 🧘🏼‍♀️

✨ Introductory price: $15/class for May and June ✨

Book your mat via the link in my bio 🔗

11/05/2026

Happy International Nurses Day! 🥳

A day to celebrate the incredible work that every nurse does 💪🏻 🩺

After 17 years in nursing (and almost as many different positions!) I truly understand the highs and lows that come with the job - from the shifts where you feel satisfied, connected, valued and appreciated, to the days where you are exhausted, overwhelmed, sleep deprived, emotional and completely frazzled 🤯

To celebrate International Nurses Day (and hopefully reduce some of those bad days) I’m offering 50% off my online course:
‘Short, Sweet & Stress-Free: An Ayurvedic Approach to Stress Management for Nurses’ for TODAY only! 🌿

This 1-hour self-paced online course is designed to help you better understand what your body needs during times of stress, with simple and practical Ayurvedic strategies to help you through tough demanding shifts, emotional overload, and sleepless nights.

You’ll probably wish you knew about Ayurveda years ago (I know I did!) ✨

Check it out via the link in my bio 🔗

09/05/2026

My mum used to grow chrysanthemums just so we could take bunches of them to primary school to give our teachers 💐

I don’t think I appreciated the thought at the time (I really didn’t fancy lugging bunches of flowers on the bus with my school bag 🙄), but now, as an adult and a parent, I feel so proud to have such a generous and thoughtful mum 🩷

While I may not be able to give you a bunch of chrysanthemums, please know that if you are grieving, longing, or feeling overwhelmed this Mother’s Day, you are seen 🫶🏻

After my own IVF journey, I know it’s not always an easy day.

And if you are lucky enough to spend time with your mum (or a mother figure) today, I hope your day is filled with love and happy memories 🥰

(P.S. These chrysanthemums are from my mum’s garden this year 💜)

24/04/2026

If there’s ever a day for feeling gratitude, today would be it.

Grateful that we don’t live in a war torn country.

Grateful to not have to spend day after day in muddy trenches amongst the sick and dying, or to watch your best mate die right beside you.

Grateful to be able to access fresh, plentiful food and clean water.

Grateful to every serviceman and woman who has served (and still is serving) in our defence forces to allow us to live the life we live today.

Grateful that people were willing to fight and sacrifice their lives for our freedom.

Lest we forget.

16/02/2026

The Lunar New Year begins today 🧧 This year the Chinese are celebrating the Year of the Horse 🐎

I’ve always been obsessed with horses. I got my first pony when I was 12 and thought all my Christmases had come at once! 😍 Her name was Tara. She was fun (albeit naughty) and used to love sticking her head into our caravan to see what mum was cooking and to sniff out a snack 🥕

Not that this has anything to do with Ayurveda, but I do like the themes that the Year of the Horse is meant to bring us - new beginnings, freedom, expansion, forward motion and confidence ✨

Which of these themes excites you the most? Drop it in the comments below👇🏻

Address

Cobram, VIC
3644

Website

https://linktr.ee/simplysattva, http://www.simplysattva.com.au/

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