Holistico

12/12/2024

The end of year reboot is almost here. ☺️
What’s coming up..

➡️ SAUNA
Sauna will be closed from 24th Dec — 24th Jan.

➡️ BREATHWORK
Last few 1:1 sessions are booking up until the 23rd Dec. (Couple of spots left)

Breathwork sessions will be available online from 2nd Jan.

In-person (Coffs) from the 24th Jan onwards.

Reach out to book if needed.

*Whole new booking system is almost here 🥳*

Big love to you over the end of year break.

May you simplify where needed to find the space and joy that you deserve.

🤍

22/11/2024

MELT is here.

Like being wrapped in a soft weighed blanket while lying on a memory foam mat, this one will leave you melted to the ground, pausing your active mind into gooey softness.

By reconnecting to the body & creating space to decompress, this experience offers a break and a reset from repeating patterns of stress and anxiety.

Most want to share this one with their loved ones. 🤍

________

Private & group sessions available
DM or reach out via WhatsApp to find out more

21/11/2024

Laugh, cry, sweat it out, shake it off.

Sauna spaces available weekly til 8pm 🔥

02/08/2024

MOMENT of pause.

Celebrating you today
/Mel

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SAUNA
Bookings open daily 8am - 8pm
Private Infrared Sauna suite (with shower room)
Single, double and 3 person sessions available

BREATHWORK
1:1’s in the Wellness space weekly (DM to book)
Join the mailing list for group sessions

20/07/2024

What’s ALIVE in your heart right now?

___

SAUNA
Bookings open daily 8am - 8pm
Private Infrared Sauna suite (with shower room)
Single, double and 3 person sessions available

BREATHWORK
1:1’s in the Wellness space weekly (DM to book)
Join the mailing list for group sessions

19/07/2024

What are the benefits of Infrared Sauna?

- Muscle Recovery
- Sleep & Relaxation
- Heart Health
- Immunity
- Anti-aging
- Weight-loss
- Detoxification
- Skin Clarity
- Emotional Well-being
- Overall Health Support

How many times per week is ideal?

Infrared Saunas are safe for daily use, so it’s really what you can find time for.

Most clients visit 1-2 times per week and the benefits can be felt deeply with regular saunas.

It’s impossible to turn back once you’ve experienced your first infrared sauna. There’s nothing like the ‘reset’ feels.

___

SAUNA
Bookings open daily 8am - 8pm
Private Infrared Sauna suite (with shower room)
Single, double and 3 person sessions available

BREATHWORK
1:1’s in the Wellness space weekly (DM to book)
Join the mailing list for group sessions

19/07/2024

Can you take a moment for 3 deep breaths (as you read this)?

Close down your eyes
Place your hands on your heart
Take a deep inhale through your nose
Exhale slowly
/ 3 times

Pause.
Feel.
Arrive.

Be with yourself for a moment.

Can you feel what’s alive in your heart? 🤍

___

SAUNA
Bookings open daily 8am - 8pm
Private Infrared Sauna suite (with shower room)
Single, double and 3 person sessions available

BREATHWORK
1:1’s in the Wellness space weekly (DM to book)
Join the mailing list for group sessions

08/07/2024

Keep some room in your heart for the unimaginable.
- Mary Oliver

___

SAUNA
Daily 8am - 8pm
Private Infrared Sauna suite (with shower room)
Single, double and 3 person spaces available

BREATHWORK
1:1’s in the Wellness space weekly (DM to book)
Join the mailing list for group sessions

02/07/2024

The place to ‘PAUSE’ / Mon - Sun / 8am - 8pm

She’s warm, cosy & if you’re looking for a solitary recharge, she’s ready to welcome you

1 person / 2 friends / 3 friend sessions available

15/05/2024

Hey Loves,

I have my beauty Caitlyn helping out until Tuesday when I'm back in Coffs.

The Vanuatu airline hiccup kept me here for a weeeee bit longer than expected, but I'll be back with you in full Coffs swing so soon. 🤍

COMING UP:

Tues 21st & Weds 22nd May
Coffs Harbour - Sessions available

Fri 24th May | 6:30pm | Milton, NSW
Beautiful grounding Breathwork Session in Milton, NSW

https://www.eventbrite.com.au/e/stress-anxiety-9d-breathwork-experience-tickets-896702450167

Sun 26th May | 11am | Milton, NSW
Stunning group Abundance session in Milton, NSW

https://www.eventbrite.com.au/e/the-abundance-journey-9d-breathwork-experience-tickets-896784435387

Mon 27th May - Sat 1st May, NSW
Sydney back up to Coffs Harbour - Sessions available

Sun 2nd May onwards
Normal schedule resumes in Coffs Harbour

Big Love,
Mel xx

Join us in this deeply immersive, activating Breathwork and sound journey. Cultivating the energy of Abundance in all areas of our lives.

10/05/2024

EVENT INVITATION: ABUNDANCE 9D BREATHWORK JOURNEY | Milton, NSW
Sun 26th May, 11am - 2pm

JOIN US FOR A POTENT, POWERFUL AND DEEPLY IMMERSIVE BREATHWORK AND SOUND EVENT.

Using a simple Breathwork technique and the guidance of this world-class sound production, we'll connect to ourselves and unlock parts of us that are feeling stuck, insecure or where fear is holding us back.

The Abundance Journey helps us to create the energy of Abundance in all areas of our lives, wether it be financial, relational, purpose driven, health, or a general feeling of life-force itself, we step into this journey and unlock inner-parts of us that are ready to expand.

This is a Breathwork experience like no other, and is difficult to explain unless it is 'felt and experienced'.

- No prior Breathwork experience needed to join.
Held in a down-to-earth, relaxed setting, this group event is open to all.
- Come alone, or bring a friend, family member, colleagues.
- This session is a great one to share with loved ones and would be a great Mother's Day gift.

WHAT TO EXPECT:
- Welcoming group environment
- Relaxed, down-to-earth and informal setting
- Opening circle with introduction and time to settle in before we begin
- Breathwork and sound experience
- Closing circle and integration time
- We'll be using noise-cancelling headsets (and optional eye masks) to support this fully immersive experience.

LINK TO TICKETS & FURTHER DETAILS:
https://www.eventbrite.com.au/e/the-abundance-journey-9d-breathwork-experience-tickets-896784435387

*THIS IS THE SECOND SESSION OF TWO GROUP SESSIONS OVER THIS WEEKEND, THE FIRST EVENT PAGE LISTING CAN BE FOUND HERE for the 'Stress and Anxiety' down-regulation Breathwork session on Friday 24th May, 6:30pm.
https://www.eventbrite.com.au/e/stress-anxiety-9d-breathwork-experience-tickets-896702450167

All enquiries welcome, don't hesitate in reaching out with enquiries.

Warmest wishes,
Mel x