Nutritional Diva

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Coffs Harbour, NSW
Nutritional Diva

Food, recipes and ideas on health and well being....

29/08/2025

𝐇𝐨𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞, 𝐁𝐮𝐭 𝐌𝐚𝐤𝐞 𝐈𝐭 𝐚 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 🍫✨

Our newest blend is rich, indulgent, and packed with feel-good ingredients.

We started with rich, alkalized cocoa + rapadura sugar… then turned up the heat with cayenne, cardamom & true Ceylon cinnamon 🔥

💥 Boosts metabolism & circulation
💛 Supports digestion & heart health
🧠 Brain, mood, and hormone support
✨ Glowing skin, stronger hair, healthier joints

With maca, magnesium & collagen added in, this isn’t just a hot choc—it’s a whole-body wellness ritual in a mug.

Tastes amazing. Feels even better. 💫

18/08/2025

Sauerkraut is a messy business! 🤣

I have it all over my bench tops, somehow on my shirt and also up my arms (?)

These 4 jars are the culmination of two organic cabbages, onions, some salt, whey & mustard seeds for a bit of a kick.

They've been stewing away in my fermenting crock for about a week, and now will be stored in the back of my pantry for a minimum of 6 months, maybe up to a year, before we will eat them.

I still have jars of homemade sauerkraut in my pantry that are from August 2024, and they are absolutely delicious! 🤤

PS that's just mild discolouration/browning in the 2nd photo - there is absolutely nothing wrong with that jar of deliciousness 😋

This is a practice that I highly recommend everyone taking up - there is nothing like home-fermented produce, particularly considering its powerful probiotic contents.

**added bonus - it's so much cheaper than store bought probiotics!! 😉🤑

If this seems like too much effort, try out some short-term lacto fermentation - check out my previous posts on lacto fermentation - it's so simple - all you need is sea salt and filtered water!!

05/07/2025

Our latest batch of Wild Yam Cream is currently resting before being labelled. It smells divine, even if I do say so myself 😊

Our Wild Yam Cream contains Wild Yam & Chaste Tree extracts alongside Vitamin E, aloe vera & Clary Sage.

These are all natural, soy-free, scented with essential oils (no harsh fragrances here), and packaged in amber glass to avoid exposure to microplastics. Even better, we hand-make our creams and balms in small batches to maintain the highest possible quality of our products.

These babies will be ready to go first thing Monday morning, so grab yours now!

01/07/2025

Our popular Whipped Tallow Balm has been restocked!

If you've been waiting, now is the time to grab one.

Lovingly made in small batches to nourish your skin. We use Australian grass-fed and finished tallow, organic hexane and phthalate free castor oil, locally sourced vitamin e oil plus lavender, frankincense & rose essential oils.

https://www.nutritionaldiva.com.au/product/WhippedTallowBalm/29

09/06/2025

How is everyone enjoying their long weekend?

We've started our day with celery juice (as usual), followed by gluten-free ricotta pancakes.

** See Recipe Tin Eats for a fabulous recipe!

How cute are these mini ricotta pikelets? I figured I'd make use of the leftovers batter and make lunchbox fillers while I was at it 😉

19/05/2025

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙊𝙪𝙧 𝙏𝙬𝙤 𝙉𝙚𝙬 𝘽𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝙋𝙚𝙖 𝙁𝙡𝙤𝙬𝙚𝙧 𝘽𝙡𝙚𝙣𝙙𝙨

They may share the same striking blue hue, but their flavor profiles are worlds apart.

𝙏𝙝𝙖𝙞 𝘽𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝙋𝙚𝙖 𝙄𝙣𝙛𝙪𝙨𝙞𝙤𝙣
A bold and refreshing blend where butterfly pea flowers meet earthy turmeric, zesty ginger, cool peppermint, lemongrass, cinnamon, and a hint of aniseed. This naturally caffeine-free infusion is packed with soothing botanicals, perfect for sipping hot or iced.

𝙏𝙬𝙞𝙡𝙞𝙜𝙝𝙩 𝘽𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝘽𝙡𝙤𝙤𝙢 𝙏𝙚𝙖 𝘽𝙡𝙚𝙣𝙙
Inspired by twilight skies and the scent of blueberry muffins, this dreamy blend combines butterfly pea flowers with elderflower, chamomile, and the gentle spice of star anise and cinnamon. Bright notes of orange and lemon peel are balanced by a touch of hibiscus, creating a vibrant yet comforting brew — also naturally caffeine-free.

These unique blends are available for a limited time only — don’t miss the chance to experience them both.

Available now at:
www.nutritionaldiva.com.au

03/05/2025

Castor Oil Packs are back in stock! Currently only available as a single waist-wrap pack - sorry, the duo packs are not currently available from our supplier.

These packs are reusable, and made with GOTS certified organic cotton. When not in use, just store it in a ziplock bag in your fridge.

We've also got plenty of castor oil available in both 200ml and 500ml bottles.

Grab yours here:
https://www.nutritionaldiva.com.au/s/shop

30/04/2025

Activated Charcoal is something I always keep in my medicine cabinet - with 3 kids, it's been an absolute necessity!

It is excellent for gastro-intestinal issues, food or alcohol poisoning, heavy metals - the list goes on! It's something I would definitely keep it on hand when travelling overseas, particularly in third-world countries.

We prefer to take activated charcoal in quarter teaspoon doses with lots of water - though you can increase the dose up to 1tsp if the case is particularly severe.

We have just added 70g tubs of activated charcoal to our website - available now!

Grab yours here:
https://www.nutritionaldiva.com.au/s/shop

11/04/2025

We've just received a new batch of Skin Magic balm in store! Made by a beautiful lady near the Fraser Coast, the ingredients are clean and all-natural.

Grab yours while it's available - limited stock.

https://www.nutritionaldiva.com.au/s/shop

09/04/2025

As winter draws near, I find myself turning to our Detox & Restore tea blend more than ever - especially when a cold or flu is making its way through the house.

The perfect blend of warming chai spices with a touch of natural sweetness is exactly what we crave.

Whether you're seeking a healthy winter pick-me-up or the ideal gift for someone special, this tea is the perfect choice.

https://www.nutritionaldiva.com.au/s/shop

07/04/2025

I'm in heaven right now! 🥰

Not only is this Dutch Baby Blueberry & Lemon Pancake the easiest & quickest thing ever to make, it's also absolutely delicious!

It's completely gluten-free, the additions (aka blueberries) can be fresh or frozen, or you even could sub another fruit like finely chopped apple with cinnamon.

All you need is a blender and a cast iron skillet. So good!

Does anyone want the recipe? 🤔

27/03/2025

I've been playing around with the English Muffin recipe from The Loopy Whisk.

They're great as she provides the flour ratios, rather than using a pre-made blend which can often result in gummy bread.

Remember when baking bread - weigh your ingredients for the best results!

I will continue tweaking the method when I cook them again as they were not quite perfect this time. I definitely recommend packing them tightly onto the tray when you let the dough rise, so they dont spread sideways. I had to re-shape a few before cooking them.

Also, do not press them down too flat if you want them to be that signature high shape.

The longer cooking time is preferable too - though this will depend on your individual stove top.

They're a hit in our household - absolutely delicious!

I'll probably freeze most of the remainder for easy breakfasts....if they last that long 🤣

Address

Coffs Harbour, NSW

Website

https://www.spikedetoxtea.com/, http://www.nutritionaldiva.com.au/

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