Laura Kier Health & Wellness

Laura Kier Health & Wellness Faith~Fitness~Friends~Fun
Helping others live life to it's fullest - physically, mentally, spiritually, - through Personal Training and Group Fitness.

Personal and Small Group Training
Laughter is key! My desire is to help you feel better physically, emotionally and spiritually! I began working out after I turned 40, because I didn’t like the way my body was starting to feel and respond to daily life. Around that time, my 85 year old Grandmother fell and broke her hip. After surgery and rehab, she ended up in Assisted Living. My normally happy,

positive, sweet Grandmother was now negative, rather mean, and on round the clock Vicodin, barely moving. Her Doctor prescribed Physical Therapy for pain management. Within 2 weeks, she was off the Vicodin, moving easily and cheerful again. I was AMAZED! Then, I saw a flyer at the YMCA looking for Instructors to teach Silver Sneakers - Senior Fitness Classes. I knew that I wanted to be involved in helping people like my Grandmother had been helped. I have taught Senior Fitness - 50 years and older - for 12 years, and have worked with hundreds of individuals. I have also taught classes for people of all ages and obtained my Personal Trainer Certification in 2017. I’d love to work with you - in person or virtually!

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22/04/2026

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10/04/2026

My Grands getting their jiggle on! 🤣🤣

Happy Easter! ✝️
05/04/2026

Happy Easter! ✝️

29/03/2026

Yes, but unfortunately, we do care. 😕 "The fear of human opinion disables..." I had this happen recently. It sucks - rum...
24/02/2026

Yes, but unfortunately, we do care. 😕 "The fear of human opinion disables..." I had this happen recently. It sucks - ruminating about what you said, should have said, did, didn't do, etc. Why do people assume they know your motives? And that your motives are intentionally negative? Why?? Lord, help me let it go, and love anyway. 🙏

LOVE this idea! Help our birdies! AND Birdwatching has great health benefits: Mental Health Improvement; Stress Reductio...
01/02/2026

LOVE this idea! Help our birdies! AND Birdwatching has great health benefits: Mental Health Improvement; Stress Reduction; Enhanced Sensory Abilities; even Increased Physical Activity. 🐦🐦‍⬛🦅🦉
"Nesting Heart" Cheap at Walmart

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30/01/2026

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Good advice! But it is hard to ignore other people's opinions when you believe you don't look great.😕 Me in the 80's... ...
22/01/2026

Good advice! But it is hard to ignore other people's opinions when you believe you don't look great.😕 Me in the 80's...

I've always been fascinated by the drive up Mt Lemmon, but never documented it. From the desert to the mountains in 15 m...
08/01/2026

I've always been fascinated by the drive up Mt Lemmon, but never documented it. From the desert to the mountains in 15 miles - straight up. We had a cabin, and would go up there summers to get out of the 100°+ heat, and to play in the snow in the winters. One of my Mom's favorite places, so we sprinkled some of her ashes there. 💕

22/12/2025

Merry Christmas from Sit & Fit!

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Coffs Harbour, NSW

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