City Cave Coffs Harbour

City Cave Coffs Harbour Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

Located in Park Beach Plaza, Coffs Harbour

Monday MorningHow are you feeling? Rested and ready?Set yourself up for a great week. You know what to do 👇 Link to book...
19/04/2026

Monday Morning
How are you feeling? Rested and ready?
Set yourself up for a great week. You know what to do 👇
Link to book.

What are you doing today? Have you got a plan to de-stress?
18/04/2026

What are you doing today? Have you got a plan to de-stress?

You don't need a reason.You don't need a long weekend.You need an hour.2 x Float Therapy — from $109 | Couples $1492 x I...
17/04/2026

You don't need a reason.
You don't need a long weekend.
You need an hour.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.
Link in bio.

Great opportunity to try or stock up on your de-stressing favourites.2 x Float Therapy — from $109 | Couples $1492 x Inf...
15/04/2026

Great opportunity to try or stock up on your de-stressing favourites.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.
Link in bio.

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more re...
13/04/2026

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more regulated state. The antidote exists — the only thing left is to step into it.

Enjoy up to $69 off for a limited time.
Link in bio 🔗

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer th...
12/04/2026

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer than you realise.

Infrared sauna reduces inflamation and triggers your parasympathetic system, promoting calmness. Massage further relaxes your muscles, continuing to shif the stress. Then float — magnesium-rich, muscle-softening, helping your body actually take on the work that's just been done.

Together, they treat stored stress at the source. Not masking it. Solving it.

If you've visited City Cave you've most probably met our lovely float attendant Sophie. Being on her feet most of the da...
11/04/2026

If you've visited City Cave you've most probably met our lovely float attendant Sophie. Being on her feet most of the day, she feels stress starts in tired and sore legs. Like all of us, she finds sauna and float reduce the pain and tireness, but for a real treat she loves to relax with essential oil in the diffuser.
"What does stress feel like in your body right now?"
"What do you need to do to relief it?"

09/04/2026

We often don’t realise how stressed we are… until we feel what it’s like not to be.

This is why we do what we do. De-Stress packs available now — link in bio. 🔗

Modern life doesn’t pause, but you can.This month, we’re focusing on the antidote to the noise, and shining a spotlight ...
09/04/2026

Modern life doesn’t pause, but you can.

This month, we’re focusing on the antidote to the noise, and shining a spotlight on stress - the visible, and invisible, symptoms.

It’s time to remember what it feels like to be human. 🌿

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, ...
07/04/2026

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, fatigue, and emotional reactivity. Sound familiar?

You don't have to have it together all the time. But you do have to give yourself somewhere to put it down.

That's what we're here for. 💙

Happy Easter everyone! We had such a busy day today we'll be opened on Easter Monday too. Come in for a relaxing infrare...
04/04/2026

Happy Easter everyone! We had such a busy day today we'll be opened on Easter Monday too. Come in for a relaxing infrared sauna, float and massage and truly relax this public holiday.

Address

Shop 61B/253 Pacific Highway
Coffs Harbour, NSW
2450

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61488022056

Website

https://www.instagram.com/city.cave.coffsharbour/

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