Saige Health & Wellness

31/03/2026

We recognise the value of continuity and personalised support in women’s healthcare. 💜🌸

At Saige Health & Wellness, our model is built around:
🤝 Collaborative care across GPs, gynaecology, midwifery, ultrasound and allied health
🩺 Ongoing relationships rather than one-off consultations
📚 Evidence-based guidance tailored to individual circumstances
🌿 A supportive environment where questions are welcomed and informed decisions are prioritised

We are proud to be part of a movement that values comprehensive, respectful and coordinated healthcare for women.

🔗 Learn more or book your appointment: https://www.saigehealthandwellness.com.au/contact.

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

23/03/2026

Planning for pregnancy can raise important questions about timing, health and preparation. Pre-pregnancy counselling offers a structured opportunity to review your health, clarify next steps and move forward with greater certainty. 🌼

👉 To learn more or book an appointment, visit https://www.saigehealthandwellness.com.au/services/pre-pregnancy-counselling.

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

01/03/2026

Endometriosis awareness month 2026! As we continue to push on with finding more about the disease at its most biological level, this month is a good reminder of the physical, social, emotional, and financial burden this chronic disease places on 1 in 7 women.

Credit: Nick Seluk @ theawkwardyeti

25/02/2026

Contraceptive needs can change over time, and what once suited you may no longer be the right fit, and that is common.

Your needs can shift over time:
🤍 After pregnancy or while breastfeeding
🤍 Approaching or during perimenopause
🤍 When side effects start affecting daily life
🤍 As relationships and priorities change

We offer comprehensive guidance nd a full range of options to support your health at every stage of life. If you’re reassessing your options, we’re here to help you make an informed decision.

🔗 Learn more or book your appointment: https://www.saigehealthandwellness.com.au/services/contraception

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

22/02/2026

Today, we’re wearing red to raise awareness for women’s heart health. ❤️

Heart disease is the leading cause of death for Australian women, yet it is often misunderstood and underdiagnosed, with symptoms that can present differently.

Women’s heart health risks change during pregnancy, menopause and beyond. It can be influenced by factors such as gestational hypertension, diabetes, and hormonal changes.

At Saige Health and Wellness, we encourage proactive heart health care. If you are over 45 or have risk factors, consider booking a heart health check - because heart health matters at every stage of life.

🔗 Learn more or book your appointment: https://www.saigehealthandwellness.com.au/contact

Source: https://www.heartfoundation.org.au/your-heart/heart-conditions-in-women

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

22/02/2026

Our sister group .ultrasound are experts in the field of pregnancy and gynaecological ultrasound. With decades of experience as sonographers and mums, the team have been through it. With the added back up from obstetricians, midwives, and women's health GPs, Saige Ultrasound ensures you are receive more than just good pictures of your little one.

03/02/2026

Looking for a different way to find health? See how Alex can show you the way of movement as medicine

01/02/2026

29/01/2026

Planning, birth and postnatal care are deeply personal experiences, and having the right people around you can make all the difference. 🤍

At Saige, you are supported by a collaborative team who work together to care for you at every stage. 🤲

If you are planning a pregnancy or already expecting, we invite you to meet our team and learn how they support you throughout your journey:
https://www.saigehealthandwellness.com.au/team

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

19/01/2026

January often begins with fresh intentions - new goals, new routines and renewed focus on wellbeing. For many women, meaningful change comes from taking a gentle step back and considering health as a whole. 🌿

Saige Health & Wellness is here to support women with thoughtful, personalised care that fits into real life. This may include preventive health screenings, fertility or pregnancy planning, support with chronic health conditions, or access to allied health services to help you feel stronger, informed and supported day to day.

📍 Located at the Specialist Medical Centre in Coffs Harbour.
🌐 saigehealthandwellness.com.au

Your health journey is unique. This year, you don’t have to navigate it alone – we’re here to support you every step of the way. 🫶

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

21/12/2025

Merry Christmas and Happy New Year, Coffs Harbour, from all of us at Saige Health & Wellness.

We are so grateful for the women and families who have walked through our doors this year - thank you for your trust and support. 💗

As you enjoy the festive season, we hope you find moments of calm, joy and connection that are just for you. We feel privileged to be part of the Coffs Harbour community and look forward to sharing more of the journey with you in 2026. 🤝

https://www.saigehealthandwellness.com.au/

17/12/2025

We know you are already across the usual summer health tips - drink water, wear SPF, stay cool. 😎

Here are some women’s health insights you might not often see online. 🤍

Want to learn more about our women’s health services and how we can support you year-round?
🌐 saigehealthandwellness.com.au

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.