Saige Health & Wellness

19/01/2026

January often begins with fresh intentions - new goals, new routines and renewed focus on wellbeing. For many women, meaningful change comes from taking a gentle step back and considering health as a whole. 🌿

Saige Health & Wellness is here to support women with thoughtful, personalised care that fits into real life. This may include preventive health screenings, fertility or pregnancy planning, support with chronic health conditions, or access to allied health services to help you feel stronger, informed and supported day to day.

📍 Located at the Specialist Medical Centre in Coffs Harbour.
🌐 saigehealthandwellness.com.au

Your health journey is unique. This year, you don’t have to navigate it alone – we’re here to support you every step of the way. 🫶

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

21/12/2025

Merry Christmas and Happy New Year, Coffs Harbour, from all of us at Saige Health & Wellness.

We are so grateful for the women and families who have walked through our doors this year - thank you for your trust and support. 💗

As you enjoy the festive season, we hope you find moments of calm, joy and connection that are just for you. We feel privileged to be part of the Coffs Harbour community and look forward to sharing more of the journey with you in 2026. 🤝

https://www.saigehealthandwellness.com.au/

17/12/2025

We know you are already across the usual summer health tips - drink water, wear SPF, stay cool. 😎

Here are some women’s health insights you might not often see online. 🤍

Want to learn more about our women’s health services and how we can support you year-round?
🌐 saigehealthandwellness.com.au

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

15/12/2025

The festive season can bring a different rhythm to life, so here’s everything you need to know about Saige’s availability across Christmas and New Year. 🎄✨

🗓️ Clinic closures:
GP & Midwife Services: 22 December 2025 - 4 January 2026
Allied Health: 15 December 2025 - 11 January 2026
Gynaecology: 22 December 2025 - 11 January 2026
Ultrasound: 24-28, 31 December - 4 January 2026

If you need urgent or emergency care at any time, please attend your nearest hospital or call 000. 🚑

For non-urgent support or to plan your appointments around the holiday period, visit 👉 saigehealthandwellness.com.au

It’s your body, it’s your story - and we’re here through every season, including the festive one. 💚

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

25/11/2025

Many women expect pregnancy to happen quickly ~ pause, and give yourself some grace. Fertility often takes time.

Around 80% of couples conceive within 12 months of regular, unprotected in*******se.* For some, it happens sooner. For others, it takes longer. Know you're not alone in that space between hope and worry. 🤲

At Saige Health and Wellness, our team provides fertility assessments, ovulation tracking and pregnancy planning support, for care that meets you where you are.

It's your body, it's your story. We're here for it all. 💜
https://www.saigehealthandwellness.com.au/clinic-areas/specialist-gp

📍 Coffs Harbour

*Source: The Royal Women’s Hospital, Melbourne
*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

14/11/2025

From Type 1 to Type 2 and gestational diabetes, every woman’s experience with diabetes looks different - shaped uniquely by hormones, pregnancy and life stage.

📲 Watch to help understand the signs and know when to seek support (and who’s here to help). 🤲


We're here for you,
👉 https://www.saigehealthandwellness.com.au

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.



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20/10/2025

If you currently planning for a baby or have been having difficulty conceiving, the team at Saige Ultrasound have summarised how an ultrasound may help you on this fertility journey.

Fertility can be influenced by a variety of factors, from hormonal balance to physical anatomy. For individuals or couples exploring their reproductive health or planning to start a family, fertility ultrasound is often one of the first steps recommended by healthcare providers. This non-invasive an...

18/10/2025

Menopause doesn’t just 'suddenly' happen. For many women, the changes can begin up to 10 years before.

From the first signs of hormone shifts - the 3 stages of menopause (perimenopause, menopause and post-menopause) each bring its own changes, challenges and opportunities to care for your health. 💜

Here's what you should know ↔️

At Saige Health and Wellness, our GPs and allied health team provide evidence-based, empathetic support to help you navigate this season. From hormone health and lifestyle changes to movement and ongoing monitoring, you don’t have to do it alone.

Your body, your story - and your care team is here. 📍
https://www.saigehealthandwellness.com.au/services/menopause

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

07/10/2025

Getting pregnant isn’t always as easy as you might hope. A fertility assessment helps you understand your reproductive health and plan your next steps. 💗

Here’s when to consider it ➡️ https://www.saigehealthandwellness.com.au/blog/fertility-testing-when-should-you-consider-a-fertility-assessment

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

02/10/2025

💭Spotting between periods? Bleeding after s*x? Heavier-than-usual cycles?

Abnormal vaginal bleeding can be more than just a nuisance - it can be a signal your body needs support. 💬

Let’s talk about what’s normal, what’s not, and how we can help.
💖 Read more in our latest blog https://www.saigehealthandwellness.com.au/blog/abnormal-vaginal-bleeding

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

30/09/2025

For many women, one of the most troubling questions is: Does PCOS affect fertility? 🤍

Our team at Saige Health and Wellness understands the personal and emotional challenges this brings. That’s why we’ve written a blog to explain:
- How PCOS may influence fertility
- The role of hormones and ovulation
- What treatment and support options exist

📲 https://www.saigehealthandwellness.com.au/blog/does-pcos-affect-fertility

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.

25/09/2025

🤰 Pregnant or planning? Wondering what a midwife actually does?

From your first appointment to birth and post-partum, discover how midwifery care can help you feel informed, empowered and supported.

👉 Read more: https://www.saigehealthandwellness.com.au/blog/what-does-a-midwife-do

*All information is general and not intended as a substitute for professional advice. Please consult with Saige Health & Wellness to discuss your specific needs.