07/02/2026
💞 Our Signature Offering 💞
The Supported Movement Package: Where personalised care meets shared practice.
Supported Movement Package is a therapeutic small-group offering designed for people who want personalised support, without needing ongoing 1:1 sessions.
This pathway combines the depth of individual care with the consistency and encouragement of a small, semi-private supportive group.
How it works
Step 1: Individual Consultation
We begin with a 60 min one-to-one session to understand your body, your history, your goals, and what support you need right now.
This ensures the group environment feels safe, relevant, and effective for you.
Step 2: Personal Program Session
You’ll then have a second one-to-one session where we walk through your individual movement program together. Yoga, Exercise or a blend of the two.
You’ll learn how and why the movements support you, and how to adapt them as needed.
Step 3: Small Group Classes
You’ll join a small, consistent group (maximum 6 people) where you practise your personal program within a shared class setting.
*Class not on public timetable*
Everyone in the group is working at their own level, on their own personalised program with my guidance and care.
Who this is for
Supported Movement is ideal if you:
👉Experience pain, injury, fatigue, or stiffness
👉Feel overwhelmed, burnt out, or disconnected from your body
👉Want support returning to movement safely
👉Prefer something more personalised than a general class
*No prior yoga or exercise experience is needed.
*Medicare rebate available with GP referral - call me to discuss this option*
If you’re interested in this package of care - call me 0473 452 533
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