Healing is a Journey Kits

24/01/2026

“These cards show me exactly where a client is emotionally.”

That sentence stayed with me.
Not because these cards diagnose anything.
But because they help people start.

When anxiety is loud, scattered, or hard to name, having the right words can be everything.

Sometimes the most powerful support isn’t fixing or solving, it’s simply revealing where someone is, without pressure.

That’s where healing begins. 💙

Visit www.healingisajourney.com.au

22/01/2026

Leading 22 people through a business in crisis taught me something hard:

🚫Emotional safety at work doesn’t happen by accident🚫

As a leader, I faced the pressure to stay strong while holding space for others, without the tools or support to do it safely. I saw my team carrying heavy emotional loads, layered with personal struggles and workplace stress. There was no roadmap, no framework, just grit and surviving every day.

That reality led me to create
❤️It’s OK to Feel…❤️card decks and workshops designed to create safe spaces where leaders and teams can find language, tools, and support for emotional wellbeing.

Now, with Australia’s new psychosocial safety laws, I’m bringing these tools into workplaces, not to fix people, but to reduce emotional load and support authentic connection.

If you’re tired of carrying that weight alone, follow along. We’re in this together. 💙

What's one thing you wish your workplace understood about emotional health?

28/12/2025

Before the year turns, this space is here for real life, not highlights.

You don’t have to share your whole story.
Just one of these, if it feels right:

• One thing this year asked of you
• One thing you survived
• One thing you’re carrying into the new year
• Or one word that describes how you feel today

No fixing. No advice unless asked.
Just being witnessed 🤍

02/12/2025

Need a little brain pick me up?

Support is here 🩵

27/11/2025

Sometimes the hardest part is not knowing what you’re feeling… or what to do next.

That’s why I made these decks.

For anyone who’s ever felt alone, overwhelmed, or unheard.

For the ones who were silenced.

For the ones still trying to find their way back to themselves.

If this speaks to you, or someone you love, you’re not alone.

Support is in my bio. 💙

25/11/2025

If their anxiety is rising before Dec 10… support’s in the bio

24/11/2025

Coping strategy:
Before bed, try a 30-second grounding:
5 things you can see
4 you can touch
3 you can hear
2 you can smell
1 you can taste
It brings their body back into safety.

17/11/2025

The 10 December social media ban will bring BIG feelings - anxiety, withdrawal, overwhelm.

Your child isn’t being difficult. Their nervous system is losing its go-to escape.

Prepare now.

Have a grounding tool ready for the meltdowns before they hit.

💙 Grab your deck via the link in bio.

13/11/2025

If you’re tired of fighting your mind alone…this is the moment you stock up.

Up to 61% off selected decks that actually help when life gets loud.

Black Friday hits different when the support is real. 🖤

Healingisajourney.com.au

02/11/2025

Maybe it’s time to stop wrestling with the past… and start walking toward peace. 🌙

💭 The healing starts when you stop arguing with what already happened.

💙 It’s OK to Feel… and it’s OK to let go.

31/10/2025

Sometimes the hardest battles are the ones no one sees.

These cards were made for the days when getting out of bed feels like climbing a mountain.

It’s OK to feel it all, just don’t face it alone. 💙

25/10/2025

What if getting emotional support was as normal as buying a snack?

No awkward conversations. No waiting lists.

Just real tools for real emotions
ready when you are.

Because healing should never be hard to access.

👇 Head to my website to explore the full It’s OK to Feel… range.

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