FlexiFit Physiotherapy

FlexiFit Physiotherapy Physiotherapy

🩸 BLOOD CLOTS / DVTS🩸Recently we have come across several patients who are presenting to the clinic with severe calf pai...
13/06/2024

🩸 BLOOD CLOTS / DVTS🩸

Recently we have come across several patients who are presenting to the clinic with severe calf pain with an
idiopathic onset (an unknown cause).

Often patients describe their pain like their “calf wants to explode” and “feeling swollen, hot and hard”.

THIS IS A MEDICAL EMERGENCY that needs to be flagged straight away as these patients may be suffering from deep vein thrombosis (DVT).

Deep vein thrombosis (DVT) is a serious condition where a blood clot forms in a deep vein, usually in the legs.

The signs and symptoms of DVT can include:

- Swelling in the affected leg
- Pain or tenderness in the leg, which may only be felt when standing or walking
- Warmth and redness in the affected area
- Swollen veins that are visible or palpable
- Discoloration of the skin, turning blue or purple or red

Physiotherapists can play a role in diagnosing DVT through a thorough assessment of the patient’s symptoms, medical history, and risk factors.

To diagnose DVT tests such as a D-dimer blood test, ultrasound Doppler imaging, or venography can confirm the presence of a blood clot.

The management of DVT typically involves medical intervention including blood thinners to dissolve the clot. If left untreated, DVT can be dangerous as blood clots can break away and travel through the bloodstream to the lungs, blocking blood flow and causing a pulmonary embolism (clot in the lung).

Encouraging regular exercise and walking to improve circulation, wearing compression stockings to reduce swelling and improve blood flow, and education to prevent reoccurrence of clots is also strongly recommended.

So if you have severe pain in your calf from an unknown cause, consult your doctor or physiotherapist straight away as it may save your life.

Movement modification, NOT rest! Rest is important when it comes to tissue recovery, healing and minimising pain. Howeve...
13/02/2024

Movement modification, NOT rest!

Rest is important when it comes to tissue recovery, healing and minimising pain. However, COMPLETE rest is rarely beneficial.

By allowing complete rest, our muscles atrophy (shrink) and certain muscle imbalances and strength deficits become apparent which leads us to potentially re-injuring ourselves when we return back to the exercise we love !

Ideally, the first 24-48 hours you can rest after injury, however after this you want to begin your rehab and slowly increase tissue capacity and load tolerance to your muscles.

Promote movement, not fear💪

🏋️‍♀️THE ROAD TO RECOVERY🏋️‍♀️Injury rehabilitation isn’t linear🤕Some days you feel like you’re taking 3 steps forward, ...
08/02/2024

🏋️‍♀️THE ROAD TO RECOVERY🏋️‍♀️

Injury rehabilitation isn’t linear🤕

Some days you feel like you’re taking 3 steps forward, and other days you feel like you’re taking 2 steps back.

Certain intrinsic and extrinsic factors can influence our recovery and cause setbacks where we feel like we are making no progress at all.

Main things to remember:

➡️Follow a plan and set goals
➡️consistency is KEY
➡️stay committed to achieving your goal

Working with your physiotherapist to guide and support you through your rehab is imperative.

Trust the process.

ROME WASN’T BUILT IN A DAY

⭐️TRAINING ERRORS⭐️A common source of injury is training errors. Often people do too much, too soon. Poor technique and ...
04/02/2024

⭐️TRAINING ERRORS⭐️

A common source of injury is training errors. Often people do too much, too soon. Poor technique and poor ex*****on of movement also contributes to injury.

There is a fine line between being challenged sufficiently to build fitness and strength and avoiding “training error”.

Simply, if you train at a level of load suited to your body and level of fitness, gradually increase the level of exercise over a few weeks , listen and adjust to pain where necessary, the less likely injury will occur.

Using mirrors to watch how you perform an exercise to make sure technique is correct should also be considered.

Simple advice, but gradual exercise progression reduces the chance of injury 👊💪👍

💪GET STRONGER💪 - it’s good for you! As physiotherapists, when we discuss long term goals with our patients, whether it b...
31/01/2024

💪GET STRONGER💪 - it’s good for you!

As physiotherapists, when we discuss long term goals with our patients, whether it be about improving performance, rehabbing injuries or just improving general quality of life, getting stronger is one of the best things you can do!

Strength builds support for our bodies and exercise empowers people to lead a more fulfilling life 🙏

So go and get that body moving and build a stronger foundation for yourself 👊

Three fundamental principles to always remember when it comes to strength and conditioning: 🎯 specificity🏋️‍♀️ overload ...
03/01/2024

Three fundamental principles to always remember when it comes to strength and conditioning:

🎯 specificity
🏋️‍♀️ overload
📈 progression

These principles highly influence the effectiveness of exercise prescription and rehabilitation 💪 The better these principles are utilised, the better the exercise intervention. That’s why knowing how to apply these principles practically is so important.

MERRY CHRISTMAS from our FlexiFit family to yours ❤️🎄🎅🏽
24/12/2023

MERRY CHRISTMAS from our FlexiFit family to yours ❤️🎄🎅🏽

⭐️GOOD NEWS⭐️ 🎄Throughout the festive season…. WE’RE OPEN! 🎅🏽We will operating on reduced hours between the Christmas an...
17/12/2023

⭐️GOOD NEWS⭐️

🎄Throughout the festive season…. WE’RE OPEN! 🎅🏽

We will operating on reduced hours between the Christmas and New year period. So please check out our Christmas and New year schedule 💪

If you need an appointment, make sure you book online soon through our website or give the practice a call.

Wishing all our beautiful patients a healthy and joyful holiday season ❤️🎁


Celebrating another amazing year with the FlexiFit engine room and their support crew ❤️🎄🎅🏽
13/12/2023

Celebrating another amazing year with the FlexiFit engine room and their support crew ❤️🎄🎅🏽


Injuries are the WORST! 👎There is a common misconception when we injure ourselves that we should just rest until pain an...
06/12/2023

Injuries are the WORST! 👎

There is a common misconception when we injure ourselves that we should just rest until pain and symptoms settle and then return back to activity.

However, this is NOT recommended.

Swipe right to understand why we need to focus on progressive strengthening 👍

Address

Shop 3, 1-5 Collaroy Street
Collaroy, NSW
2097

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+61285429507

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