SoulfulC - Christine Keep

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SoulfulC - Christine Keep

Finding calm amongst the chaos of life

Living a positive soul led life Raising awareness and supporting others also on this journey.

Author - Soulful C: Living Alongside Cancer

Soulful support for women loving someone through a cancer diagnosis 🌿 Gentle tips & tools to help you feel less alone on this path. Christine & Rod sharing our life together while living alongside Cardiac Angiosarcoma Cancer after Rod was diagnosed in Dec 2022.

25/08/2025

🌟 Journal Prompt & Mindful Moment 🌟

At times the weight of this journey feels extremely overwhelming, what would it be like for me if I allowed love to lead me instead of my fear? When in the past have things felt the darkest, and how has love shown up for me then? What small act of love can I offer to myself or my loved one that shines that beam of light allowing us to move forward?

🪷 We cannot always erase the dark, but we can allow it to put a soft glow on the path ahead. Closing your eyes now and taking a few deep breaths, picture a small glow of light up ahead. Allow yourself to be drawn forward, with each small step closer the light grows brighter. When you reach the light allow yourself to stand in its beautiful golden glow, drawing it deeply into your heart space and reflecting on the questions above.

Then when you are ready open your eyes and allow you words to flow.

Much love ~ Christine 🧡

24/08/2025

🌟 Journal Prompt 🌟

What would it mean if healing isn't just about a cure, but also about a feeling? How would leaning into this feeling help build connection with myself and my loved one?
Do I have any particular spiritual or religious beliefs, that support me to bring about a sense of peace, even in the midst of my pain?

🪷 Breathe into the truth and possibility that connection in itself can be healing. Taking those long slow deep breaths, allow your soul to soothe into being seen, let your words flow reflecting on the considerations above.

Much love ~ Christine 🧡

22/08/2025

🌟 Journal Prompt 🌟

Loving someone through a cancer diagnosis has taught me that love can't always heal or fix what hurts, but it can certainly hold.

Ask yourself now how can I allow my soul to hold that love unconditionally without trying to solve or save? Do I feel resistance to this in my body anywhere?

🪷 Presence is often what is needed more, even when we can't change the outcome. This is what we call "holding space". Holding space for your own soul now, reflect on the above and listening to your souls wisdom let those words flow.

Much love ~ Christine 🧡

22/08/2025

🌟 Journal Prompt 🌟

Reflect on what hope means to you and your loved one. Where has it shown up for you lately? Could it be in a spoken word, a song, a smile that was offered or within a moment of sacred stillness?

What does it mean for hope to co-exist beside the heaviness of the diagnosis, treatment or grief. Where can I allow it to peer out from the shadows?

🪷 Take a moment to honour both the ache and the beauty that reside here by breathing in gently, slowly and fully. Take your time to allow your words to flow or perhaps today it might just be a drawing you wish to add to your journal.

Much love ~ Christine 🧡

21/08/2025

🌟 Journal Prompt 🌟

Reflect on your loved one going through this cancer journey. How do you care for them, speak to them, show up for them. Now let's turn those same questions inward to your soul. What would that look like to offer the same love you show them to yourself?

🌷 Taking a few deep breaths to quiet your mind, ask your soul where have I forgotten my own worth and how can I show up for myself more? Allow your words and if they appear your tears to flow as you begin to remember just how important you are.

Much love ~ Christine 🧡

20/08/2025

So here we are again. Chemo is resuming this morning after Rods bloods have stabilised after the transfusion.

Monday’s scopes revealed where the bleeding was coming from and they managed to stop most of it. It was due to 3 ulcers and some of the blood vessels in the bowel.

Unfortunately he will have to go back to get the rest of the blood vessels cauterised at a later stage.

Thankfully there’s no evidence of the cancer spreading to the bowel or stomach which is a huge relief.

So it’s business as usual. Rod’s echocardiogram and PET scan are scheduled for next week and we are confident this will show the cancer as still stable.

What a trooper taking all this in his stride.

Much love to everyone ~ Christine 🧡

20/08/2025

🌟 Journal Prompt 🌟

Do I believe that I must always be doing, fixing, controlling or holding it all together?
What does softness mean to me, how do I show softness to others in my life?
Am I afraid of the stillness or where can I create more stillness for my soul to hold sacred space for the journey I am on?

🌻 Do a quick body scan and look for places that are holding onto tightness and restriction, take a deep breath to those places and release the tension there.

When you are ready reflect on the above and allow your words to flow. Look for beliefs that you might be holding onto that no longer serve their purpose in your soul.

Much love ~ Christine 🧡

19/08/2025

🌟 Journal Prompt 🌟

Today I ask my soul where in my life do I need to be held, supported or seen? Do I hold any judgement about needing support? What is one way I can soften into this and allow myself to be held without guilt or resistance?

🌻 Take a few deep breaths here, closing your eyes and ask yourself these reflections above. When you are ready begin writing in your journal allowing your words to flow.

Much love ~ Christine 🧡

18/08/2025

🌟 Journal Prompt 🌟

Imagine your soul as a garden. How does it look right now in this present moment. Are there any parts of it that are flourishing. Which parts need tending to, could this be to rest or maybe to take some time outside.

Are there any fears, doubts, judgement or guilt sitting in this garden like weeds needing to be pulled and re-seeded.

🌻 Taking in a few long slow deep breaths, with your inner world as your sacred space reflect on the above and allow your words to flow.

Much love ~ Christine 🧡

🎀

17/08/2025

Our final tally for the team. What an amazing effort and thank you to all that helped us exceed our goal 🧡

17/08/2025

So humbled and grateful for all of you that supported us for our Daffodil Day Dip.

A massive thank you to Synergy and UGL who on Thursday held a special fundraiser on site at Muja Power Station and raised a whopping $2k for this cause, pushing our total raised to just over $4k

To team Soulful C you are just the best and from Rod and I we are so lucky to have you in our lives and our corner supporting us through this journey. While one of our team did the dip in Qld the rest gathered today in Wannanup to face the cold water and the very large pelican who looked like he wanted us out of his territory 😂

To our camera crew today who cheered us on and laughed while we screamed with the shock of the cold water you are very much appreciated.

To everyone who donated not just to me but the whole team, from the bottom of our hearts

Thank You Thank You Thank You

And of course to the main man my beautiful husband Rod you are my reason why.

Much love ~ Christine 🧡

17/08/2025

🌟 Journal Prompt 🌟

What does rest mean to you, do you believe that being busy is the same as being productive?

🧡🧡🧡🧡🧡🧡🧡🧡

I can't tell you how many times I've had this conversation with others travelling a similar journey to mine. Those who are supporting someone they love through a cancer diagnosis and treatment.

Rest can feel unsafe, it can feel lazy, it can make you feel guilty. But I'm here to tell you that rest is sacred. Release the resistance and take a moment to pause and breathe.

Much love ~ Christine 🧡

🎀

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Holistic Wellness Practitioner, Energy Healing & Sound Therapist, Women’s Circle Holder, Women’s Coach.

Hi welcome to my page Soulful C. I’m Christine and I’m a qualified Holistic Practitioner. As a mainstream Counsellor it was my role to help people understand and make sense of their circumstances and find ways to work through their difficulties. One of the issues that came up consistently was overwhelming stress and anxiety.

Stress and anxiety are two of the greatest health issues facing us today. Even though counselling is extremely valuable, and I encourage people to seek it out, I knew there had to be more than just talk therapy for helping people find balance and harmony in their lives.

My purpose is to help you learn how to holistically balance your life, be heard, be present, hold a safe space for you, allowing you to grow, explore, heal and develop a life with meaning and purpose. We do this utilising the modalities of Energy and Sound Healing; Meditation; Breathwork; and Women’s Circles. Qualified in all of these modalities, together we look at what it is you are experiencing and adapt a plan to suit your individual needs

I hope you enjoy this page and find some of the tips, thoughts and guidance helpful. If you feel that you might benefit from some of the services I provide then I would love to hear from you. Take care - Christine

25/08/2025

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Holistic Wellness Practitioner, Energy Healing & Sound Therapist, Women’s Circle Holder, Women’s Coach.