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Tide Yoga

Yoga is a conduit for both inner growth and social change - it is for all. Tide Yoga is all about finding your flow and being your best self!

Tide Yoga offers tools for self-empowerment, resilience and integrated wellbeing to help individuals create a personal practice and communities experience collective wellness. Classes are in hatha vinyasa style and create space to bring balance to body and mind.

29/03/2020

Had to learn how to repost so I could share this meditation with you all - tiny chef your wisdom is infinite!

with
・・・
Whenever the tiny team is all together The Chef insists we start our mornings off with guided meditation that he leads. Now that we haven’t done it in a while I miss it very much. I told The Chef maybe he could do one for all his fans so it’s like one big tiny cheffers meditation . He was thrilled to so we hope you enjoy a little breathing technique from Cheffy!
How do you all like to start your mornings? .
Also thank you to my sister for letting The Chef create his serene space! He’s really made himself quite comfy here!

10/09/2019

Our 50hr Yin Yoga Teacher Training with is a wrap! And it was so wonderful. 3 weekends of insightful teachings, interesting and thought provoking conversation and spending time with an excellent group of humans. A huge thank you to Leonie and our group for such a lovely experience. Feeling very grateful and looking forward to sharing what I learnt with the community. Stay tuned 🌸 @ Grace Revolution

20/07/2019

I am so incredibly grateful to have received a scholarship from to participate in her upcoming Level 1 Yin Yoga teacher training. Leonie’s amazing work towards making the tools of yoga available to those who may benefit the most from the practice, but have the least access, speaks to her great generosity and integrity as a teacher. I cannot wait to start the training and share learnings with the community ❤️ Thank you Leonie! ❤️

from

SCHOLARSHIP WINNER - Level 1 Yin Yoga Teacher Training
Meet Cassidy from .
I'm absolutely delighted to have Cassidy join us on this upcoming teacher training. With a background in disability advocacy and support, Australian Indigenous studies, languages other than English AND trauma informed yoga through , Cassidy will bring her diverse skills and opinions to the discussions we'll be having throughout the training.
She volunteers through delivering yoga programs as part of Orygen's Youth Mental Health program.
The current Royal Commission in to the state of mental health service delivery in Victoria is currently underway and well overdue. Early intervention programs such as Orygen's play a huge role in equipping young people with skills and resources to actively participate in the managment of their health. Let's hope that Royal Commission recommends an increase, and creative application of early intervention programs when it releases it's report.
It's heartbreaking to read on website that there are 3 million Australians living with anxiety and depression. From my personal experience I know that yoga has helped me enormously in dealing with episodes of these throughout my lifetime.

09/07/2019

A blog I wrote for Yogahood Australia 🖤

If you’re interested you can check it out here:

https://www.yogahood.org.au/single-post/2019/07/08/Beginning-a-Journey-of-Yoga-Service-Notes-to-Self

07/05/2019

Yessss. So nice to look up today🍂 It’s been a while since I checked in here - I hope this post finds you feeling good, and if not - be kind to you ❤️

06/01/2019

Allow yourself space and time to grow the posture 🌺

The beauty of a home practice is that we can work on paying more attention transitioning in and out of asanas.

This is a lovely intention to set as we start the new year 🌺

Being more generous with ourselves as we come into each form helps us move more mindfully both in yoga classes and off our mats.

Listen to your body, give it freedom to wiggle and adjust as necessary until you’re comfortable. Play with variations - be curious!

Honouring the process means honouring yourself and where you are today.

You deserve that 🌺

02/01/2019

🎉Happy New Year !🎉

I’m so grateful for our weekly classes in 2018 and everyone that shared their practice with me 🙏🏻✨

I wish you the loveliest start of the year full of hope, happiness and renewal 🌊

Can’t wait to share more yoga with you in the coming weeks!

Stay tuned for new class updates ✨✨

11/12/2018

“You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn

Keeping momentum from last week, today I invite you to catch a wave.

Tune into the flow 🌊

Find self-love and care in the ebb 🌊

Cultivate joy in moments of chaos 🌊

And wash away anything that doesn’t serve so that we can navigate this crazy wonderful holiday season and sail into the new year refreshed and energised.

Are you with me?

🌊 Let’s go surfing 🌊

🌊 This is our last class of the year at the community centre so stay tuned for upcoming details on 2019 Tide Yoga classes! Have a wonderful Christmas and very happy new year! 🌊

Date: Wednesday 12th December
Time: 6:15pm-7:15pm
Place: Jika Jika Community Centre, Northcote (cnr plant and union streets)
Investment: $15 full/12 concession

All welcome and mats available for use at centre! 🌊

04/12/2018

🌊 Yoga for Courage 🌊

Last week my amazing sister shared this poem with me, and the next day I received a reminder from the wonderful that we are all riding the waves in one boat.

What a beautiful moment of synchronicity.

To top it all off - I got to spend the last few days with a very special friend whose company and compassion affirmed that we are all in this together. Truly.

So heading into a fresh new year...

May the tide carry you out beyond the face of fear.

Be courageous.

Be daring.

You can afford to be - because we all have your back.

It is amazing how when we choose to be brave people rally around us. Opportunities arise and possibilities present themselves. The magic happens.

Tonight’s class will focus on courage, and bolster you to take a leap. Because you can and because you are supported ❤️

🌊Happy practicing! 🌊

Date: Wednesday 5th December
Time: 6:15-7:15pm
Place: Jika Jika Community Centre, Northcote (cnr Plant and Union streets)
Investment: $15 full/ $12 concession

✨All welcome and mats available at centre ✨

28/11/2018

✨ Core & Restore Practice ✨

Join me tonight for an hour of connecting to your core mindfully. We are almost in December (breathe!) and whilst this holiday season can be glittery and joyful and wonderful, it can also be an extremely stressful, busy time. There’s no need to elaborate - you all know what I’m talking about here!

Tonight we will build core strength to ground ourselves throughout the craziness of December, and balance this practice with time to breathe, be still and restore.

A class is a beautiful way to work on this balance - but even a few mindful minutes breathing and moving at home can make such a huge difference to our state of mind at this time of year. Work with what you have!

Take care and I hope to see you there! ☺️

Date: Wednesday 28th November
Time: 6:15-7:15pm
Place: Jika Jika Community Centre (cnr Plant and Union streets, Northcote)
Investment: $15 full/$12 concession

All welcome and mats available at venue! ☺️

Address

1/462 Smith Street
Collingwood, VIC
3066

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