Natural EYE CARE

29/10/2025

Are you getting enough good quality sleep? Poor sleep signifcantly can increase the risk for cataracts, glaucoma and possibly diabetic retinopathy. Insomnia and daytime dozing are also risk factors for these conditions due to their effect on increase systemic inflammation.

A comprehensive study of 380,182 United Kingdom Biobank participants has revealed significant associations between sleep patterns and the development of ag

23/10/2025

There is great interest in red light therapy for eye conditions and prevention - more than 200 studies in this therapy for eye conditions and preventative eye care
We also include a bonus online or phone consultation in natural eye care if you're in Australia https://naturaleyecare.com.au/product/arunalight-red-light-glasses/
Message us if you have any questions

20/10/2025

NAC (N-acetylcysteine) is a powerful antioxidant compound derived from the amino acid L-cysteine. It’s a precursor to glutathione, one of the body’s most important endogenous antioxidants that helps protect cells—including those in the eyes—from oxidative stress and inflammation.

NAC can protect the lens in the eye (great for cataracts), supports the retinal and macula, helps with dry eyes, reduces inflammation and eye fatigue and is neuro-protective (great for glaucoma and optic nerve issues). For those in Australia we have Bright Eye eye drops and Ethos NAC powder available in our online store to help your vision. See us at naturaleyecare.com.au

https://vitalibrary.com/benefits-of-n-acetyl-cysteine-for-eye-health/

20/10/2025

Gut issues may be linked with macular disease,with AMD, glaucoma, uveitis,and dry eye

https://drkondrot.substack.com/p/is-your-gut-affecting-your-eyes-the?r=41zr5a&utm_campaign=post&utm_medium=web&fbclid=IwY2xjawNikhhleHRuA2FlbQIxMQABHgde_ovaGsZ_vif_zLC-bkhihja-cemLP5pYCqXRW4YdDA5BBqJDvqIUsV2J_aem_B3QwW5TYrCkSI7oviiCaMA&triedRedirect=true

Please hit the ❤️ at the top or bottom of this email to help others discover All About Vision With Dr.

19/10/2025

Our Silinfra Far Infrared (FIR) Eye Warmer is a gentle, therapeutic device designed to warm the area around the eyes using far infrared light—an invisible wavelength of heat that penetrates tissues more deeply and safely than ordinary surface heat. Its design has just been updated for better comfort and use. https://naturaleyecare.com.au/product/far-infrared-eye-warmer-powered-heating-pad/

Using this for 10 min once or twice daily helps improve circulation around the eyes, relieves dry eyes, reduces eye strain and fatigue and promotes relaxation and better sleep. Message us if you have any questions

This popular gentle heat mask is great for dry eyes, blepharitis, stye, chalazion and sore, tired eyes – easy to use – made by Silinfra. It is portable and great for travelling. Able to…

08/10/2025

Interested in improving your child's vision?

Holistic Optometrist Jenny Livanos has written a guide for improving and maintaining your child's vision - all you need to know about the natural approach - it's available as an e-book here https://naturaleyecare.com.au/product/natural-eye-care-for-kids-a-holistic-guide-to-clear-and-healthy-vision/

07/10/2025

Have you heard of autophagy? Time-restricted eating or fasting for short periods of time can help combat disease and ageing - good for eye health also

Your body has a secret recycling system that could help you live longer — and it switches on when you’re not eating. This process, called autophagy, breaks down damaged cells, reuses their parts, and may protect you from diseases like cancer and Alzheimer’s. And the best part? You can trigger ...

01/10/2025

Jenny will be talking about the benefits of sunlight, red light and colours for health and eyesight at the annual Natural Health Society webinar in November, along with some great speakers! Bookings can be made through their website

30/09/2025

Thanks Beatrice for sharing, this has great tips on how to maintain and improve eye health

Get the Highest Quality Electrolyte https://euvexia.com . You can easily change your vision! I you just start doing these daily exercises you may avoid gl...

22/09/2025

Join Jenny Livanos Holistic Optometrist and Nutritionist for 2 hour webinars in Nov - choose from Sat 15th Nov (macular health), Sat 22nd Nov (Natural Eye Exercises) and Sat 29th Nov (cataracts) - register in our online shop under appointments section. Learn how to improve your vision naturally and eye health with bonus materials. Webinars on different topics coming up soon!

11/09/2025

Red light therapy for short-sightedness in children

Two 3-Minute Red-Light Sessions Tackle Myopia—Long Term
A new meta-analysis of repeated low-level red-light (RLRL) therapy—typically 650 nm, 3 min, twice daily—found sustained control of childhood myopia versus standard care: axial eye growth slowed by −0.22 mm at 6 months, −0.30 mm at 12 months, and −0.61 mm at 24 months, with parallel improvements in refraction (+0.40 to +1.33 D) and thicker choroid; effects were stronger with more severe baseline myopia and higher session frequency.
Imagine what would happen if kids spent more time outside and less time on screens?
https://doi.org/10.1177/11206721251314541

09/09/2025

For our Australian customers we've just added these new natural products Blephadex Pro Cleanse eyelid wipes and foam with Dead Sea Salt and Manuka Honey - the first suppliers in Australia! These are great natural products for dry eyes, blepharitis, styes and allergies. Great for soothing tired and sore eyes! Find in our online shop at naturaleyecare.com.au