Move with Matika

01/05/2025

For busy girls in the bush....

Introducing THE COWGIRL CHALLENGE

Starting May 12th

An 8 week program for building healthy habits and staying on track for the girls doing long days 💪🏽

Teek has teamed up with Tons & Bell, from Cowgirl Channel to bring you a flexible, no fuss, challenge that you can do from anywhere at anytime 🤝🏼

What's included:

EXERCISE PROGRAM 🪩 🎧
Strength, circuit, low impact, running Exercise demonstration videos
Follow program on app
Track progress
Comment & rate sessions

MEALS & RECIPES 🍓🥩🌶️
New meal inspiration each week
Quick & healthy meals for busy chicks
Simple & efficient meals to fuel your body

CREATE HABITS FOR SUCCESS 💌 🏃🏼‍♀️
Create your own step target
Create a morning routine to set you up for a productive day
Set short and long term goals for all areas of your life

COMMUNITY ❤️‍🔥❤️‍🔥❤️‍🔥
Exclusive access to a community of like-minded country girls
Chat about your progress
Keep each other accountable

LET’S GO GIRLS 👢

Sign up link 💌

Cowgirl Challenge - Matika Laycock's Workspace

08/01/2025

2024 was all about building. Laying the foundations, strengthening mindset and finding direction. 🏹

This year is about going above and beyond in every area of life - health, career, relationships, mindset. Let’s level up, push limits, go out of our comfort zone & step up. Chase the dream life & achieve big goals. 💌

2025 is going to be HUGE! Let’s use what’s been built & elevate it beyond anything ever imagined. Can’t wait for you all to come the journey with me ⚡️

Send a message to learn more

28/10/2024

Do you live rurally? Are you wanting to start exercising again? Do you need a program to follow? Have you been too busy? Are you too far from town? If you answered yes to any of these, let me introduce you to the Move Club. Receive a new exercise program every 8-weeks, follow along on an app, workout from home & create long term healthy habits. If you want more information please visit the link. I’m so excited to bring exercise to the bush! 🌾

https://docs.google.com/forms/d/e/1FAIpQLSeQ6Qge2muMPl4SMxjJl-j079QN24nhKNsb-yeV2cpjoSTCTw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY0mKyCBQciHBeAAUASgTLudS_5Pru8tB2rYDhUlAf2Gv5rJ_p2i83DBn8_aem_VwztYDZSPt07Zp5dmeZ1ag

24/07/2024

These are my top tips if you’re just getting started in the gym ⭐️

1. Consistency is more important than perfection.
2. Start small & set achievable goals.
3. Prioritise form over weight, you will see so much more progress.
Exercise shouldn’t be punishment, if the gym isn’t your thing that’s ok, go find a form of movement you enjoy!

10/07/2024

GIVEAWAY TIME! ⚡️Would you like to win a free ticket for Move Condamine? Any distance of your choice (5km, 10km, 21km, 30km)! 🏃🏼🏃🏽‍♀️ Like this post, tag a friend who you want to run with & share this post to your story. I appreciate your help to spread the word about Move Condamine!! Giveaway closes 6pm Sunday 14 July.